Level Up With Sharelle and Dani

In today's episode, we explore the trap of people pleasing, particularly among women, and how it quietly impacts authenticity, relationships, and overall wellbeing. We share personal experiences and unpack how people pleasing is often rooted in upbringing, confidence, and societal conditioning, while also highlighting the subtle ways it shows up in everyday life, from how we speak about our bodies...

In this episode, we break down the key traits and behaviours we consistently see in our most successful clients after working with hundreds of people. We explore why coaching is a two-way relationship, how real progress comes from behaviour change rather than just a program, and why the clients who get the best results aren’t the ones who start perfect, but the ones who commit to small, consistent...

What if the thing holding you back isn’t a lack of discipline, but constant distraction? We live in a world full of opportunities. New programs. New strategies. New ideas. But just because something looks better… doesn’t mean it actually is. In this episode, we break down “shiny object syndrome” and why constantly jumping from one thing to the next might be the exact reason you’re not progressing....

In this episode, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in: (00:00) Introduction: The critical role of nutrition in fitness goals (03:01) Unraveling Myths: Debunking common nutritional misunderstandings (12:15) Goal...

Are you actually stuck, or are you just getting in your own way? So many people feel like they’re not progressing. In their training. Their nutrition. Their life. But when you zoom out, it’s often not a lack of knowledge. It’s self-sabotage. In this episode of the Level Up Podcast, we break down the real reasons people stay stuck and how to start moving forward with clarity. We talk about: • Why f...

Are you training for your future self… or just chasing a short term goal? So many women approach training purely for aesthetics. Fat loss. Muscle tone. A number on the scale. But what if we zoomed out and asked a better question. What does my body need to stay strong, capable and independent as I age? In this episode of the Level Up Podcast, we break down the three key pillars of longevity every w...

The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why they’re misleading so many people. We talk about: • The truth about hormones and fat loss • Why carbs don’t make you fat (and why your body actually ne...

In this episode , we explore the world of tough love and real talk! We discuss the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raising personal expectations, we break down what it really takes to level up your health and mindset.

In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the notion that training programs must be changed every four weeks. The discussion highlights the significance of recovery,...

Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance of mindfulness, organisation, and enjoyment in nutrition, and provide practical insights and strategies to overcome these obstacles. Please follow us on instagram...

In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with intention. We unpack common misconceptions around busyness and productivity, and why being busy does not always mean moving forward. We also discuss the role of gratitude, contribution, and clear boundaries in creating a sense of fulfilment, both in an...

In today’s episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constantly chasing new workouts can hold you back, and why taking ownership of your training is the real game changer. We discuss the importance of consistency, discipline, and having a clear structure, along with why mastering basic movement patterns sets the...

In today's episode, we discuss the resurgence of the skinny ideal in contemporary culture and explore its implications for women’s health and the fitness industry. We unpack the unhealthy behaviours associated with this trend, the role of celebrities and media in shaping body image perceptions, and the misuse of weight loss drugs like Ozempic. The discussion highlights the importance of informed c...

In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, including “what I eat in a day” content and clickbait fitness hacks, and why these approaches often miss the bigger picture. We emphasise the value of real-world and clinically informed training, along with the importance of accountability and long-term th...

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understa...

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons of each approach. We also discuss the evolution of CrossFit, the rise of marathon training, and the impact of online wor...

Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We also explore how to navigate life’s unexpected challenges, the importance of tracking the right metrics, and how understand...

The end of the year is here, and in this episode, we take a moment to reflect on our most challenging lessons from 2025. We explore the importance of reflection, resilience, and navigating grief, sharing personal insights that remind us growth often comes through discomfort. From the value of having hard conversations to embracing change as a pathway to new opportunities, we dive into how life’s h...

As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year. When we hear the word hustle, we often think of working hard, making sacrifices, being resilient and staying determined. While these qualities can help us reach important milestones, pushing them too far can come at a cost. In this episode, we unpack why people feel the...

In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equating a fit body with coaching expertise, and the essential differences between coaching and personal training. We also highlight the significance of community, te...

Today's episode, we discuss five common training mistakes that hinder progress in fitness. We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries. We also highlight the dangers of lifting too heavy too soon, the significance of proper nutrition and the value of skill development over merely chasing the burn in workou...

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specialises in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormone...

In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors. We also expand on ideas of where pe...

In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress. We highlight the need for self-acceptance, the importance of managing expectations during physical changes, and the value of community support throu...

In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of training and nutrition while managing external stressors. Our message centers on balance, self-care, accountability, and l...