Level Up With Lu

Welcome back guys! Lu catches us up on what she's been up to this year. She also discusses how to cope during hard times and what she has learned from all the crazy things so far in 2020.    "Sometimes painful endings bring the best new beginnings." ― Shae Ross.   TOPICS:  - 2020 Chit Chat  - How to cope when things go wrong  - Message of encouragement for people feeling down.   Instagram: @levelu...

In this Christmas special, Lu and Wunmi play some games, reminisce on Christmas memories and bring you some cheerful Christmas spirit.    Merry Christmas to you!   Instagram: @levelupwithlu Get in touch: levelupwithlu@gmail.com

In this episode, Lu examines British professional boxer, Anthony Joshua's victory comeback fight and key lessons we can all learn from him.    "Never let success get to your head and failure get to to your heart." - Ziad K. Abdelnour   Instagram: @levelupwithlu Get in touch: levelupwithlu@gmail.com

Does every person have a purpose on Earth?  Join Lu and Andje as they discuss finding purpose, pursuing things outside of the norm and complications with loved ones in supporting your dreams and passions. Also, Andje shares her journey with music and gives us a teaser for her new EP.   "The purpose of life is a life of purpose." - Robert Bryne.   Instagram: @levelupwithlu Get in touch: levelupwith...

True and valuable wisdom lies in accepting what is, letting go of what was and having faith in what could be. Change can be difficult but is imperative to personal growth. Whether it be starting a new job, relocating, losing a loved one, the birth of a child, a new relationship blossoming. Not everything currently in your life is meant to stay. Holding onto pain does not fix anything, it actually...

It's Lu's Birthday!  Pop a party popper,  have some cake and raise a cheer. Birthdays are often a time of reflection and time to set goals for the next year. In this episode she reflects on the past year and the 12 important lessons she learnt.    Instagram: @levelupwithlu Get in touch: levelupwithlu@gmail.com

There is a notion in society that your worth is based on how much you put other people's wants and needs before yours. Self-care is very cruicial for well-being. You don't call your phone selfish for being on low battery, you just charge it. Yet selfish is what we call ourselves when we need to recharge. When you care for yourself you're able to pour into others and be the best you can be. Lu disc...

The second round of battle continues with Lu, Dominic, Hazel and Roman. Topic areas include the concept of 'The One', compatibility, unrealistic relationship expectations, Bad Boys vs Nice Guys and much more. Who will have the final say? Listen to find out.   TOPICS:  - Does 'The One' exist?  - Why don't guys hold their friends accountable?  - Why do girls have unrealistic relationship expectation...

On this episode, join Lu, Dominic, Hazel and Roman as they debate common misconceptions about the opposite sex. Grab a snack and get ready to laugh and learn as they talk about issues that divide the sexes and how we can understand each other better. Topic areas include emotional expression, conflict, friendships, dating and much more.    TOPICS:   - Common misconceptions women have about men   -...

Dear women, stop building men. There is a clear difference between building someone and building with someone. Women are told to 'ride and die' and build and support their man. Fix-it Felicia is the girl who believes in struggle love and grinding with a man at his worst. Men are not raised to settle, they go for what they want. Lu chats about women settling in relationships  and enabling men to be...

Is maturity synonymous with age?  Adults may have more experience, however, experience doesn't always make you mature. Some societies believe in the idea that you should respect your elders but should respect be earned? Lu and Ebube explore what it means to be mature, accepting other peoples way of thinking and other aspects of maturity in today's society.  "Age is just a number. Maturity is a cho...

Disappointment  - sadness/displeasure caused by the non-fulfillment of ones hopes and expectations. The experience you feel when you consider what might have been in contrast with what is happening in the present.  Disappointments and failures do not define you. It can be good because it means you have a passion for something. It can be an opportunity to troubleshoot and grow. It helps us become s...

Your 20's are the defining decade of adulthood. 80% of life's most defining moments take place by about age 35. How you live this decade will play a role in the rest of your life.  It can be difficult to experiment and not feel like a failure if things go wrong.  Lu, Jem and Mo discuss the importance of being intentional in your 20's and how to make the most of this time.   “Feeling better doesn’t...

Society can often make singleness feel like a disease that needs to be cured. It can be hard to see everyone around you in a relationship. Everyone has their own person out there. Being single is a blessing and the best time to grow and achieve your goals without the distraction of another human being.    "Strong is choosing yourself, and choosing yourself every single time."  – Letwin K.   TOPICS...

Our lives are limited to the options we have. Having options allows you to create the life that is most suited to you.  It enables you to be more content as a lack of choices can often lead to discontentment. Lu and Roman explore the effects of options on a person's life and how you can create more options for yourself.    "A man with options is a man with power." –  Rollo Tomassi.    TOPICS:   -...

Player - a person who fakes serious romantic interest to one person whilst having several similar relationships at the same time. The player knows the right things to say and seems like they have the right intentions.  Lu and Dabere expose the mind of players and why some people become this way. Knowledge is power after all.   "Whenever you keep score in love, you lose." – Kamand Kojouri.    TOPIC...

Body Image refers to a person's emotional attitudes, beliefs, and perceptions of their own body. Research on 5,165 girls aged 10 - 17 in 14 countries, found that only 46% of girls globally had high body esteem, while the figure was even lower in the UK (39%). A survey of 5000 fully grown women found that 74% of women get uncomfortable when they see their bodies in the mirror. A negative body image...

The average UK couple spends £32,273 on their wedding. Some believe women just want to rush into marriage, ignoring the financial implications... That the ceremony is for the woman. However, who benefits more from marriage, men or women? Lu and Patrick tackle this question as well as topics related to fitness, long-term relationships and mental health.    "Slow progress is better than no progress....

Confidence is not an attribute, anyone can condition their mind to be in that state. Self-belief is a prerequisite to confidence. You cannot achieve anything if you don't believe in yourself. Lu breaks down the blueprint to confidence and how the 4 Tires of Confidence impact a person's overall confidence.    “Care about what other people think and you will always be their prisoner.” –  Lao Tzu.   ...

The ambitious woman has often been seen as a source of fear and confusion to society. Society is not completely comfortable with women having great dreams and success. Some cultures raise their girls to believe that their identity is defined through their roles and relationships.  Lu and Isabelle discuss ambitious women, the female identity and if women can have it all. Also, they share their uniq...

Valentine's Day is around the corner. The floral industry is prepping for its busiest day of the year. Dinner, spa and hotel reservations are all booked up. People scrambling around  stressed because they haven't planned ahead.  Is Valentine's Day overrated? Should romance only be expressed on February 14th? ⁣ Lu and Dabere discuss love, lessons and exes.    “Being vulnerable is the only way to al...

Self-love is an important aspect in the journey of personal growth. The more you value and respect yourself, the better the life decisions you'll make are. Self-love means something different to each person. We all have our own self-care routines and methods of showing love to ourselves. Join Lu, Jemma, Patrick, Tinaye and Morenike as they explore the importance of self-love.   “How you love yours...

We live in a society where comparison is widespread. Part of being social beings means we use comparison to understand and connect with the world around us. However, comparison can quickly become a recipe for disaster. How can we harness the power of comparison for good?   “Comparison with myself brings improvement, comparison with others brings discontent.” – Betty Jamie Chung.   TOPICS:  - The C...

Welcome to the Level Up With Lu podcast.⁣ This is a personal growth podcast with a mission to help you live your best life, know your worth and love yourself.⁣ Are you ready to transform your life this year and join me on a journey of elevation in all areas?   “Don't make resolutions without an action plan. The key to success is right in your hands” – J. Allen Shaw.     TOPICS:  - Podcast introduc...