Level Up With Lu

Welcome to a new episode of Level Up With Lu. Our expert guest this week is Asia Bribiesca-Hedin.   Asia is a leadership and empowerment expert, professional coach and speaker.  She is also the founder and CEO of Bridgewell Professional Services, a leadership development and executive coaching firm.  Asia is passionate about coaching executives and professionals at every level to become influentia...

This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain.  Urmi is Bengali by blood, Italian by birth and currently lives in Canada. She works in the financial services industry and is a holder of the CFA charter, one of the highest designations in the financial industry.  Urmi is also an advocate for women's empowerment and uses her passion to educate young...

On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, personal growth goals and stoicism.   Pelumi's instagram: @pelumskii Instagram: @levelupwithlu Get in touch: levelupwithlu@gmail.com

This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries.  My very special guest this week is Akua Aubrey. Akua is a content creator and podcaster. She is 1/2 of NoShade Podcast -  a podcast which has no limits to the topics discussed, from social issues to everyday life experiences. Akua and Esther (My Own Royalty) keep it real and hones...

On today's episode, we discuss money, financial well-being, social media and lifestyle. My very special guest this week is Shay  Shay works full time as head of financial crime operations. She also owns an event planning company, offering bespoke planning for events like weddings, bridal showers, engagement parties (to name a few). She is passionate about creating content on financial wellbeing, c...

This week we're joined by Ola and Leon.  On this episode we discuss male self-esteem, personal growth, manhood and stay at home dads.  Ola is 1/3 of the TEAM CH.O.C podcast - a podcast by three childhood friends who share their different perspectives on life in an entertaining way. Leon moved from Bristol to London at 19 to begin his career.    TOPICS: • Personal development and self help tools: H...

This week, we talk strengths, mentorship and value-led visiblity in the workplace.  My amazing guest this week is Mary Mosope Adeyemi. Mary is an award-winning investment professional and a purpose-driven woman. Over the years she has spent thousands of hours focusing on early career professionals - developing, executing and managing talent recruitment and training programs. She has a passion for...

This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter.   Instagram: @levelupwithlu Get in touch: levelupwithlu@gmail.com  

This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss how to advocate for yourself. Our special guest this week is Camille Johnson. Camille is a business consultant who works with product based business to help them grow and scale. She is also a breast cancer survivor and the co-founder of Pink Ribbon Lingerie - an award winning lin...

Level Up With Lu is back!  This week,  Lu shares a life update and tips on how to get your life back on track.   Instagram: @levelupwithlu Get in touch: levelupwithlu@gmail.com

On this week's episode, we talk fear, self-sabotage and crushing end of year goals. Today’s guest is Madelaine Coelyn, a certified life coach who works with entrepreneurs to help them blast through income plateau and skyrocket their success.  Through her work in neuro-coaching and energetic change, she is passionate about helping people cultivate their presence and breaking through self-imposed gl...

On this week's episode, we discuss how to be confident in your decisions, take control of feelings and dismantle limiting beliefs. My awesome guest today is Kathleen Kelley, a physical therapist and university professor of physical therapy.  Kathleen is also a certified life coach who uses her experience in neuroscience, education, yoga, meditation and health care to coach health care workers who...

On this week's episode, we talk femininity, having a high value mentality and self-investment.  My beautiful guest this week is Cat Shanu.  Cat is a femininity expert and coach, ambitious go-getter and lover of luxury.  She is also the CEO + founder of The Femme Guide - a community of feminine and ambitious women who know their worth.  The Femme Guide’s mission is to help redefine what femininity...

Can men and women truly be friends? This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and  everything in between. My lovely guests this week are best friends Kojo Ampadu and Christabel Yeboah.  Kojo is a full time content creator and the creator of the YouTube channel - Little Black Book 91. He is also a relationship coach and part...

Is productivity something you struggle with?  In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a business and the lessons she’s learned along her journey as a female entrepreneur. Simone Little is a Business Productivity Coach and Strategist who helps busy female CEOS grow revenue, ditch burnout and...

On today's episode, we talk about living on purpose and turning negative situations around. My guest is Terry Tucker, a business owner and motivational speaker.  Prior to this, Terry played collage basketball, graduated from the Citadel and started a career in law enforcement. He became a SWAT hostage negotiator and has also worked as a hospital administrator, marketing executive and high school b...

"Don't aim for perfection, aim to be better than yesterday." Welcome back guys! On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health. Justine was able to turn her life around in her 20's through coaching. She learned how to manage her mind, thrive in her business and create a life she loves.  Today, she helps women obsess less so they can...

He who knows others is wise. He who knows himself is enlightened.” ~ Lao Tzu Today’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people. His podcast, The Life and Times of Eric was created to give people actionable tips to improve their lives, mindset, and reach their goals. He gives answers to important questions on life, business,...

"What you do today is important, you can never get it back." This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story of overcoming cancer is one of hope and faith in God, embracing self-esteem and the value of friendship. In this episode, Christine shares her journey and key lessons she learned from the difficult s...

Welcome back! This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Self Domination" and a female entrepreneur at ForeignConnect. She is passionate about creating lifelong success and inspiring others to reach their full potential. Her goal is to help people reach their...

"Take care of your body, it's the only place you have to live." -Jim Rohn Welcome back to a new episode of Level Up With Lu. This episode's guest is Victoria Deborah. Victoria is the director and franchise owner of GYMGUYZ Kingston. GYMGUYZ focuses on delivering bespoke training services to clients at home.  At 24, Victoria not only became the youngest person to purchase the GYMGUYZ Franchise and...

"You walk your own path and define your own success." On this episode, I chat with  co-founder of MindTerra, Toffy Charupatanapongse. We discuss self-care, procrastination,  imposter syndrome and using writing and journaling for mental well-being.  Toffy is passionate about listening to, connecting, and empowering womxn who feel like they don't have a voice. She has a Master's in Education from th...

"You are destined to be a victim if you can't find the opportunity in your struggle." This week, Lu talks with fellow podcaster and the creator of 'Mindshape', Joey Braun. Joey is a personal development and mental health advocate. Mindshape Podcast is a platform which gives everyday people a voice to share their stories of pain, struggle and vulnerability. His goal is to empower guests and inspire...

In honour of Mental Health Awareness Week last week,  I had a great conversation with a mental health therapist - Michael Burrows. Michael is a therapist with a Children’s Mental Health Service in West Yorkshire. He has over 12 years experience working with children and families in different organisations. He also provides easy to understand training around mental health subjects, particularly und...

Welcome back to another episode of Level Up With Lu! In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay. Sandra empowers women to love themselves unapologetically, gain the confidence to live their dream life and find their happily-ever-after.  She believes that if you want to change your life, you have to start from within.  "Never apologise for having high standards. P...