Level Up With Lu

We made it to 50 episodes, WOO! To celebrate this milestone, I'm joined with some very special guests. My guests this week are Angel, Anthony and Morenike. In this episode, we play a podcast trivia game to crown the champion listener of 'Level Up With Lu'. We also reflect back on podcast highlights, talk about the inspiration as well as our personal growth journeys this year. Grab your proseco, we...

Today's guest is Luke West, the host of The Imperfect Pod. The Imperfect Pod is a podcast which discusses manhood and masculinity more intentionally and purposefully.  Luke's goal is to build generations of men who have a deep and healthy love of themselves and others.  He hopes to leave listeners with the knowledge that there is no one-size-fits all idea of masculinity.  "Love yourself more than...

This week, Lu is joined with Loren Greiff,  the founder and president of Portfolio Rocket.  She has over 25 years experience working with senior level creatives and marketers, helping them break into, advance and successfully pivot through career opportunities in the hidden job market.  Loren has a heart for serving people and helping them understand their value and the importance of networking. "...

Hey guys and welcome back to another episode of Level Up With Lu! Today's guest is Hazel Antiporta, a certified healing and transformational coach.  Hazel coaches ambitious, purpose-driven people who are ready to break through mental blockages and desire to fearlessly go after their dreams, by teaching them how to combine healing the inner child, and shadow work with the law of action. Her goal is...

On today's episode, I interviewed fellow podcaster Afrah Shahul in a discussion about women and the stigmas which affect us.  Afrah is a content creator and the podcast host of Screw The Stigma Podcast. She is passionate about fighting for human rights and breaking societal expectations. Afrah's main goal is to break societal stigmas, motivate and guide everyone into living the best life possible....

This week's guest is Andrea A. Smith,  a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker. She is also a registered nurse with over 25 years of experience, and has a Masters in Psychology and qualifications in different psychological therapies including CBT and Clinical Hypnosis.  Andrea’s vision is to build a global community of empowered women, leading them to a...

This week's guest is Lauren Saunders. Lauren is a business and manifestation strategist, thought leader and the podcast host of ‘The Aligned Entrepreneur’. At 28, she quit her job as a high school teacher to become a full time entrepreneur. Since then, she has built two full time businesses by implementing mindset, marketing, and manifestation strategies. She has also quadrupled her former income...

This week's guest is Fatima Oliver, author of "The Prescription is in the Dirt," an inspirational memoir about her life's journey. Fatima is also a  wife and mother who has a passion for helping others and speaking life into women. Using, what she calls, a "Baby Step" approach, Fatima has been able to embrace the work necessary to heal from childhood trauma, heartbreak, and abuse.  When not workin...

One of Jáchym  and Natasha's greatest beliefs is when you heal your heart and transform your home, you can revolutionise the world.  This week's guests are Jáchym Jerie and Natasha Koo, relationship experts and the creators of the Exceptional Relationship Formula™.  This unique process was created to heal couples and bring back intimacy, love, and connection. They have been together for a decade a...

3 out of 4 people are affected by the fear of public speaking. Mastering the art of public speaking is a skill anyone can learn when they understand the importance of why they need to become good at it.  Today's guest is Brenden Kumarasamy, a communication expert and the founder of Master Talk. Master Talk was created to help people overcome their fear of public speaking, so they can use their voi...

This week, I'm thrilled to welcome our special guest Karina Freitas for a discussion on music, mental health and solo podcasting. Karina Freitas is a podcaster, music industry practice graduate and freelance vocalist from Essex. Her podcast, Confessions of a Talking Freak was created out of a passion for giving people who don't fit in or feel welcome, a platform to embrace their true self and grow...

In the first episode of 2021, Lu sits down to have a chat with a special guest, Anthony. Anthony is a trainee cardiac scientist and podcast host who shares authentic journeys of adulting on his podcast, Adulting with T. This week also marks the 2nd birthday of Level Up With Lu! Thank you all so so much for supporting the podcast and being a part of this community. The journey of personal growth ha...

HO HO HO! In the final episode of 2020, I reflect on my highlights of this unprecedented year, how I've grown and what has gotten me through this time.  Thank you all so much for rocking with the podcast this year. Wishing you a very Merry Christmas and a Happy New Year! Instagram: @levelupwithlu ⠀⁣⁣ Get in touch: levelupwithlu@gmail.com

Welcome back to another episode of Level Up With Lu. On this week's episode, Lu is joined with Fisayo who shares her internship journey, figuring out what to study at university and dealing with rejection as a young person. "Perseverance is the biggest determination of success." - Fisayo Oni.   Instagram: @levelupwithlu⁣⁣ Get in touch: levelupwithlu@gmail.com

Habits are responsible for most of what we do on a daily basis. They are the foundation of success. Our brain becomes so efficient that we don't have to use energy to think about every single thing we do.  On this episode, Lu shares habits that prevent us from achieving our goals. "You'll never change your life until you change something you do daily. The secret of your success is found in your da...

Welcome back to another episode of Level Up With Lu. This week, Lu is joined with Huldah (aspiring MUA, hair stylist and lash tech) for a chat about beauty, hair, businesses and influencers. Listen for an insight into what it's like working in the beauty industry and a discussion on the influencer pay gap, supporting black businesses and blackfishing.   TOPICS:   - Working in the beauty and hair i...

This week's episode is centred around whether self-help ideas align with faith. The gospel teaches that we should put God first in all we do and ourselves last. Self-help teaches that you are the author of your own life and you need to put yourself first.  However, focusing on yourself too much can lead to idolatry. Lu is joined with Hazel as they discuss these topics and how they remain focused o...

There's so much pressure in society to perform, be productive and effective. We believe every moment of the day must be spent working towards our goals. Taking time off to do nothing is seen as lazy.  We are taught that once we achieve a goal, it's onto the next. Taught to strive for things which don't really matter in the end.  Team No Sleep, Everyday I'm Hustlin', Grind 24/7... The problem with...

In the third and final instalment of the relationship mini-series, Lu is joined by her childhood friend Kemi. We discuss love languages, attachment styles and how these have affected adult relationships. The way you show someone love may not necessarily be how they wish to receive it. You need to know your partner and know what they value. Listen to our past experiences and how upbringing has shap...

Episode 30 continues where we left off in the relationship mini-series. In the last episode we talked about finding the right person on the search for love. But how do you know when you're ready to date again? Tune in to the latest episode where Lu, Patrick and Tobi explore preparation for dating, past relationships, dealing with baggage, healing and much more.    "Everyone comes with baggage, fin...

Despite all the progress made, women's rights are still infringed on today. Women and girls are suffering from the effects of a world which sees them as second class citizens. Even in western countries, women are oppressed through misogyny, rape culture and gendered violence.  In this episode, Lu interviews Hersana director Christabel on issues which affect women and the work that needs to be done...

In order to progress, we need to understand history and how it plays a role in the events we see today. British Black history is often omitted or taught under the umbrella of colonialism and slavery. However, this makes up a small percentage of the journey of black people in the UK. Not enough light is shed on the positive contributions black people have made and how ingrained we are in British hi...

Finding Mr/Miss Right today can feel like looking for a needle in a haystack. Knowing the ingredients to a healthy and stable relationship can make the search a lot easier. Compromise can be an act of love, showing your partner you are willing to do things to sustain and strengthen your relationship. Listen to hear what Lu has to say about picking a life partner, compromise in a relationship and d...

The best investment you can make is in yourself. It communicates to yourself and the world that you recognise how much value and potential you have, that you make a conscious effort to invest in yourself. Self-investment gives you the greatest return on investment ratio. It requires commitment and consistency. On this week's episode, get to know Lu in a laidback Q&A sesh and learn all about self i...

Life is stressful right now. Take a deep breath, grab a cuppa and sit down with Lu. In this episode she shares the real truth about the pandemic,  how to stay sane during this crisis and what we can learn from this situation.    "It's all about finding the calm in the chaos."   TOPICS:  - The effects of COVID-19 on the Earth  - The effects of COVID-19 on the NHS  - The effects of COVID-19 on day t...