Level Up With Emma

Are you coasting through life, following whichever path the river takes you down or are you making specific decisions based on how you want to live your life and be remembered by? The difference between the two can be the result of having or not having personal empowerment. Feeling disempowered isn't a feeling many people aspire to as it can be a negative mental state to be in. Most people wil...

Do you often catch yourself wishing you were as successful as others but struggling to move forward? You may believe you are not worthy or capable OR you may in fact be chaining yourself down and resisting your own growth. Some people are not even aware of their own resistance. Many factors can contribute to this including f ear of failure and people pleasing. Don't allow these limiting belief...

LET....IT....GO!!! Ok easier said than done, however the perks of doing this are second to none. Holding on to negative experiences can wreak havoc on your mental wellbeing . I am not talking about long-term stressors or trauma. I am talking about those little day to day moments that can pop up and really f*ck up your day. Being late for work because of traffic, receiving a shi**y email, an argume...

Do you sometimes feel like you have forgotten to have fun? Perhaps your job requires a certain level of authority and "seriousness" that has taken over into your personal life... or perhaps you have just forgotten how to simply have fun within your day to day life. Having fun and 'play time' is hugely beneficial for mental wellbeing and unleashing your creative side. When we play...

Change can be freaking scary no matter how little or large the change may be. The human brain likes routine, structure and familiarity. When something happens to cause a kink in our usual routine, it can send the brain into overdrive and may even cause a complete break down. (I'm picturing a computer overheating and exploding!) Thing is, change is very normal and very common. We will experienc...

If anyone knows how it feels to be a 'shy girl', it's me! Since high school I was the shy one.  An extreme blusher who did anything she could to prevent being faced with awkward and uncomfortable situations. This also meant I held myself back in many areas of my life. The blushing, shyness and feeling immature continued right through to my late 20's and further impacted my social life and car...

The birthday was a blast! But it was also an incredible experience and an eye opener. I realised how different my life is now from the shy and timid girl I was once. The blushing, anxious, scared girl would have turned down opportunities and ignored her true desires for fear of making herself look like a fool. The woman I am now does the opposite. She knows how to embrace opportunities that excite...

Do I? Don't I?  Should I? Shouldn't I?  Indecisiveness is a momentum killer.  A progress barrier and just a bit of a nuisance full stop.  We may experience it when deciding what to pick from a restaurant menu, when planning how to spend our day off, or whether to quit our job.... yes.... it can be experienced in all aspects of life.  In this episode I explain the number on...

I have always struggled with self doubt. It still gets me! One of the differences between those who accelerate through personal goals and those who don't, is self doubt. Have you ever felt like your confidence and self esteem has held you back in life? That's because it is! Which can be tough to hear I know. But let me provide a positive light by saying YOU can change that. By understanding self d...

Oh hey..... Been some time. In fact we can actually say that my previous episode was uploaded last year! Damn. But here I am here.... back baby.... after some needed time off and sorting out my life (kinda) I am so ready and excited for all the incredible shows that I will be bringing to your ears this year. Together we are going to have a f*cking fantastic journey. To start off the year, I want t...

It's been er...... 3 months!!! Where the f*ck has that gone? The podcast certainly had some time out while I focused on moving my whole life half way across the world!  Oh... and building up my recovery programme, 'B-Free' 😊 More on that later! Now that I am more settled, I am able to get back to doing what I love. Supporting you guys! ❤️  In this episode I talk about the importance of...

It's been some time! And I apologise because my a** has been so caught up with trying to sell all my belongings and move country - during a world pandemic! I know, I know... Soon I will be running my FIRST EVER webinar on how to beat bulimia like a BOSS! In the webinar, I will unveil the 4 main pillars for recovery success and 4 key strategies that every busy professional woman NEEDS to beat bulim...

Burnout is real. And doesn't your girl know it! I've experienced burnout more times than I like to admit. I'm a busy individual. Busy is a love/hate relationship. Some of us just don't enjoy the simple art of doing f*** all. Yet at the same time we hate being busy. Why? Because it often leads to stress. Stress in itself can be quite damaging when left unattended. If we allow stress to build up wit...

I'M FREE! What a powerful statement to make. And truly a breathe of fresh air. Do you know what really sucks in life? When we feel trapped! When we are not doing the things we love or living the life we want to because we feel chained down or held back by something. What's worse is that we sometimes don't even recognise how trapped we are. We spend a lot of our days on 'auto pilot'. We do what we...

Self empowerment. We hear it, we see it, but what is it? It's about time that I explain the reasoning behind my coaching and all that it starts for. To be self empowered is a truly wonderful thing. You genuinely feel like nothing can get in your way.  I personally believe that once you achieve self empowerment, you will live your best life. With purpose and love. In today's show I provide you...

Change can be scary. I get that! Change is... uncomfortable. But there comes a point in when we have to think about this comfort zone and if it is really providing us with the life we want to live. Why? Because if you stay comfortable and you never push your boundaries, challenge yourself, take risks, be curious or create change; then you will stay in the same place that you are in RIGHT NOW. If w...

Emotional eating can be a result of many factors and some people may struggle to connect the dots. In today's show, I discuss the top 4 causes of emotional eating based on research and feedback from the women I help on a daily basis. These top 4 causes are the most common triggers for the women I work with and some of the triggers I faced myself whilst battling bulimia 11 years ago. Please note th...

We back baby! So the gyms in the UK have reopened.... (Again!) and WOW has it been a whirlwind of a week. As a Gym Manager and Womens Health Coach, I have had the luxury of experiencing the reopening from both sides and on this weeks episode, I am sharing my experience as a member of gym staff as well as a member of the gym. I give you an idea of what to expect during your visit to the gym, how to...

Low protein, vitamin deficiencies, unable to build muscle.... these are a few of the most common MYTHS that I hear on a regular basis when discussing the vegan diet. Although these issues may occur for some, this is not the 'normal' outcome of a vegan diet. Hear it from a woman who is literally smashing down these myths and is walking proof. Dominique Dalton is an inspirational Women's Personal Tr...

'No carbs before Marbs', 'Carbs make you fat', 'Carbs are bad for you'.... recognise these headlines? Probably because you have seen them a lot in media headlines are promoted by celebrity influencers. It is these type of one line headers that can often spark negative relationships with food. There is so much more to these stories but we do not always have the time or really care to dive into the...

You've had the all clear from the doc, your blood results were normal and you're not burning yourself out at the gym or work. So why are you experiencing this low mood or low energy? Suffering with either of these can affect your quality of life. You are no longer motivated for work and you have no energy for social events. Sound familiar? Well if you haven't already looked into your daily nutriti...

We hear about calories all the time but there is very little talk about what a calorie actually is and the role they have to play on our health. Calories seem to have developed a negative relationship within the health industry. We are taught to be 'calorie conscious' and over time this can evolve into believing that 'calories are bad'. This is simply not the case. Calories are amazing because the...

We talk about how great exercise can be to change our body shape but there is so much more to it. Exercise is essential for optimal health because it supports our mobility, the way our body functions and our brain health. Looking good is a great goal to have, but does it lose value when you can no longer crawl around with your 1 year old baby, or when you struggle to carry the weekly groceries, or...

Motivation can be a hard thing to come by, especially when we feel like everything is just too much. There are ways in which we can manipulate motivation by looking into the different types. These being intrinsic (internal) and extrinsic (external). Simply put, internal motivation is that in which comes from the pure enjoyment of doing something, for example a walk in the sunshine. External motiva...

So here we are at the end of February, which also means the last episode of the Self Love series. With that being said, I hope this past month has been a reminder of how important it is to look after ourselves, both physically and mentally. Many of us have experienced the dreaded 'gremlins' in our head that say nasty things like "you cannot do it" or "you are not good enough" or "you will fail" Mo...