Level Up With Emma

How did we get to week 3 of February already? Thankfully we will have some news of "getting back to normal" soon enough. This past year has certainly had a knock on effect on people's wellbeing and mental state as charities report an increase in calls from those seeking support. This is devastating news and my heart goes out to anyone who is struggling right now. The most important thing we can do...

It's the month of LOVE!! We continue with the self love series. If you haven't already, check out the other episodes in this series. Today we talk about nourishment. As fitness queens, it is easy to get caught up in the aesthetic goals as we watch our bodies change and transform. A healthy body and soul is one that begins from the inside. As the saying goes, 'You are what you eat'. Fitness goals s...

It's the month of LOVE! My favourite month because it is also my birth month. Do you ever take time for yourself? When was the last time you gave yourself some TLC and worked on YOU! Self love is all about respecting and appreciating yourself. This can often be pushed to one side and our focus can be put on others around us. This is OK but it is important also that you take time to appreciate your...

Can you think of a situation where you felt so uncomfortable that all you could think about was how to get out of it? That's the moment when you are faced with a big decision - to 'Fight or Flight'? Both of these are natural human instincts when faced with such situations and unfortunately some of us choose Flight nearly every time! I have struggled with confidence for most of my life. As an 'expe...

Is it just me or is there an abundance of material and advice out there for losing weight but not a whole lot for gaining? As someone who has struggled with a poor relationship with food in the past, gaining weight hasn't always been the easiest ride. However, as my current goal is to bulk up AKA gain more muscle, a requirement for me to achieve this is to be in a calorie surplus and gain some wei...

Oh hey lockdown! Gym closures once again are causing meltdowns across the world! But fear not gals, I got you! This week we are talking all about home workouts, how to do them, what to expect, how to create a routine (KEY!) and how to stay motivated doing something totally different to your norm! I hope you enjoy this episode and if any of the information here resonates with you then please do lea...

I'm back! This ass is once again on furlough as the gyms close across the UK. I want to use this time to bring back the podcast and as I promised in this episode I will try damn hard to keep this going even when the gyms reopen and I return to my crazy ass days at work. This week I want to talk about the journey of goal setting. A quote I recently came across inspired this podcast as it really hit...

This time of year we tend to see an increase in individuals looking to lose fat and shape up for the summer months. In this episode I dive into fat loss, what this means and how to achieve it safely and effectively. I discuss the increasing demand for Juice Dieting around this time of year and why I do not support them and why this type of 'quick fix' dieting can have multiple negative effects and...

In light of Mental Health Awareness Week 2020, I have dedicated a few of my podcast episodes to discuss topics around mental health. In this episode I am joined by my fiancé , Dan Stoner, who has kindly volunteered to speak of his personal experience of Bipolar Disorder. Dan is diagnosed with Bipolar Type 2 Rapid Cycling. In this episode he gives listeners an idea of what it can be like living wit...

In light of Mental Health Awareness Week 2020, I have dedicated a few of my podcast episodes to discuss topics around mental health. Today I am joined by Sarah Dosanjh, a psychotherapist who goes by the name of 'The Binge Eating Therapist', and Author of the book 'I Can't Stop Eating.' Sarah specialises in eating disorders and not only has she trained professionally in this area but she has also e...

This week marks Mental Health Awareness Week 2020, therefore I am dedicating a few of my episodes to discuss topics around mental health. Today I am joined by Izzy, a Clinical Team Leader at a psychiatric intensive care unit. Everyday Izzy and her team support individuals suffering with schizophrenia and so she has a good understanding of the illness and some of the struggles a person may face on...

Mental Health Awareness Week 2020 is upon us, therefore I have dedicated a number of episodes to discuss topics around mental health. Today I am joined by my good friend Mark, a well experienced and extremely down to earth Yoga Teacher based in Bangkok, Thailand. Mark really is the 'Been there, done that' kinda guy and comes with a wealth of knowledge and experience of the Yoga practise.   In...

Being the first episode of Empower Coaching, I belive it would be a good idea to tell you my story and how Empower Coaching first began. I open up and describe my past and struggles with Bulimia and how it has led me to where I am today and why I am so passionate to deliver my coaching experience to you!