Letting Go Podcast

Overwhelm after heartbreak is normal. Here is how to shift out of it and feel better. Book a call today: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5gAI9V60DB28uglufQ5jdSi

Learn what and why emotional sobriety is required to stop suffering and feel better after heartbreak.

To forgive or not forgive? There are many layers and I’m breaking down how I define forgiveness and what I have had to let go of to accept what hurt.

In this episode, I share three ways to start feeling better today — all rooted in the principle of extreme ownership. Three Ways This Episode Helps: ​ Learn how to let go of the urge to change what you can’t control — and find immediate emotional relief. ​ Understand why surrounding yourself with people who love and accept you is essential for true healing. ​ See why finding proof that acceptance...

In this episode, I break down the two mindsets you can have after a breakup: The Letting Go Mindset (aka Bounce-Forward Mindset): ​ Decide to move forward with love ​ Embrace the pain and the reality that it’s over ​ Work through inner conflict ​ Delete + block (clean break) ​ Allow and process emotions in the body The Resistant Mindset: ​ Avoid the truth and wait for your ex to return ​ Argue wit...

Emotional cost to letting go + purifying the connection and love + booking link: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5gAI9V60DB28uglufQ5jdSi

This episode will help you: 1. Let go of attachment 2. Purify the love 3. Release guilt and shame 4. Empower you to let go 5. Suffer less 6. Feel better 7. Keep going 8. Love more Transcript here: https://drive.google.com/file/d/1ty-8ye3QPk4XySy56yzXDl7S4Fjnu-8F/view?usp=sharing

Should you reach out to your ex or let it be? In this 17-minute solo episode, I talk honestly about my own emotional longing and how I chose to make a value-based decision instead. Take what you need, leave the rest. You’re not alone. Transcript here: https://docs.google.com/document/d/1t-mlfQNUqAoox9aN3Yu9S1NVscCkQ4cZ/edit?usp=drive_link&ouid=112457851378750804205&rtpof=true&sd=true

This episode will inform you of who you are on the other side of having let go of suffering and who you are after growth. This episode will elevate you and direct you on the path to your higher self.

Questions either destroy you by creating suffering or direct you to letting go and feeling better. Today, pick your questions wisely, to determine your own letting go, and so you don’t need to delay it.

How to feel the pain without feeding the suffering when your ex moves on and it hurts more than expected. Six common painful thoughts, three questions that make it worse, and how to make it hurt less by letting it go.

Part Two is about “the one before the one”: A man who did treat her well. Someone who still feels like “the one”—but who chose not to stay. This part of the conversation is about the grief that comes even after you’ve done all the inner work, even after you’ve accepted reality and let go of attachment. Cathrine shares how she’s at peace and no longer suffering—but that doesn’t mean she necessarily...

In this episode part 1/2, I sit down with Cathrine, who shares not one—but two powerful stories about heartbreak, healing, and the deep work of releasing attachment. Part One is about "the dog guy": A man who wasn’t treating her right, yet she found herself giving him the whole world. We talk about how easy it is to pour into someone when you're hoping they'll finally give you what you’re missing—...

If letting go is an ongoing process - how can we help ourselves TODAY? 🌻

Your person has moved, while you still want them back - can you relate?

Evaluating the different things I have tried to let go and rating them 🙌🏼

You can accept you don’t want to let go and decide to let go anyway. In this episode I walk you through doing what you don’t want.

18 benefits to letting go that help you suffer less = feel better

Acceptance doesn’t mean you don’t care. It just means you’re done suffering over what you cannot change.

When you focus on your ex—someone you have no control over—you end up feeling more powerless. But when you put your attention on what you DO have control over, you start feeling better. You experience forward momentum and progress feels good.

The person you love is choosing to walk away. And your heart is breaking. This episode is for the moment when you feel powerless, rejected, and tempted to change their mind. It’s a gentle wake-up call—rooted in love and truth—to help you let go with dignity, not desperation. You’ll learn:     •    Why trying to convince them never brings peace     •    How denial disguises itself as hope     •    ...

You’ve heard “just let go”—but no one told you how. In this episode, I break down why you’re still stuck, what’s actually keeping you in pain, and how to start letting go one attachment at a time

How do you know if a relationship is truly from God? And when it’s not, how do you break the on-again, off-again cycle and leave without looking back? In this episode, I sit down with Gabriela aka Auntie G to dive into: ✨ Three Ways to Discern If Your Relationship Is from God – How to recognize whether your relationship aligns with His will. ✨ Fighting for Love vs. Fighting from Love – The diffe...

4 learnings from today's letting go interview:     1.    Realizing the reaction was out of proportion—which led to deeper self-awareness.     2.    Understanding it wasn’t really about the ex—it was about something deeper.     3.    Taking them off the pedestal—recognizing that the emotional intensity was misplaced.     4.    The power of decision—choosing to see the truth and let go.

Explore Julie's transformative approach to ending relationships—a process that could change how you handle breakups. In this episode, Julie reveals how she consciously lets go before officially leaving, allowing herself to experience anger, grief, and acceptance ahead of time. This method helps her leave with a genuine sense of freedom and joy. If you're facing the challenge of ending a re...