Letting Go Podcast

When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉

Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹

Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.

Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is what attachment is. It’s the fear of loss of control and surrendering to reality and the truth is exactly the way it’s supposed to be because it exactly is.

Resistance is fear of pain of loss. Letting go is letting the loss go. In this episode I break it down for you so you can better let go.

Here are the steps to understand and getting acceptance.

3 most common fears that help you let go, once you cancel these out.

Sometimes, it ends and you still don’t understand why. You’re left holding all the feelings, all the meaning-making, all the wondering if it was your fault. This episode is for the part of you that wants to stop looping— that’s ready to move forward even if you never get the answer you thought you needed. You don’t have to understand why it ended in order to be free.

Tale of two versions (+ a third) of you who let go and don’t let go. This helps you shift into the version of you letting go.

You may not know when as long as you know how, and start one step at a time.

The simple solution and how to not avoid it.

Is it possible for you to let go? Yes. This episode breaks down what MAKES it possible for you exactly to let go of attachment. Enjoy!

Ego attachment and confusion is protection against feeling loss—hear why.

Getting past self sabotage in letting go and educating yourself on why exactly you can let go.

Accepting loss is a skill: an emotional management skill.

Details about the Letting Go Journey

The hardest part of a breakup is the space right after—when you’re suddenly doing life alone. Everything feels unstable. Your routines. Your emotions. Your identity. This episode gives you an overview of what it actually takes to restabilize yourself after a breakup—mentally, emotionally, and practically. Here are the tools and perspective to support yourself to move forward stronger.

Your ex showed you what was possible. Now you are left longing for a lost life and the reality of what needs to happen is reclaiming your power and creating possibility for yourself, without them♥️

This one’s for the moments when you’re just done. When you want to give up, you’re tired, and you’re believing, “Nothing I’m doing is working. I can’t let go.” You know you need to keep going, but it feels nearly impossible to actually do it. This episode is for you—if you’re feeling discouraged, doubting whether it’s even possible, maybe you’ve already given up… and yet there’s still this one sma...

What if the pain you’re avoiding is the path to your power? In this episode, I break down the 3 hidden roles we unconsciously play to escape the grief of loss — the Waiter, the Fault Finder, and the Saver. You’ll learn how each role operates in force (apathy, anger, fear) and how true power is reclaimed through the courage to grieve and the choice to transform into the Waymaker, the Forgiver, and...

This helps you have a healthier expectation to life and what is required to live life on life's terms. Listen-there is a level of discomfort if you want to feel good.

Here is what non-attachment says.

You’re not in control of whether they leave—but you are in control of your attachment to needing them to stay. In this episode, we explore what it really takes to let go (and why it’s not about how but what).

You might not just be attached to your partner—you might also be holding onto the life you had with them, the future you hoped for, and even the past regrets. That’s many layers of attachment. So if you find yourself doing a lot of work, it’s because there is a lot of work to do. There’s nothing wrong with you. There’s nothing broken here. It’s just the truth of what deep attachment looks like. An...

You broke up with them — now it’s time to break up with the lie. In this episode, I guide you through the real breakup: the one where you let go of the belief that you need them to be happy. This is how your joy returns. ⸻ What you’ll gain: • Clarity on why your longing hurts so much • Freedom from the lie that’s been creating your suffering • A new foundation for joy that no one can take away