Letting Go Loudly with Leah & Heather

Join Heather and Leah as we discuss the following in our podcast. • Why women lose playfulness in adulthood • The pressure to always be productive • Guilt around doing things just for enjoyment • Trying new hobbies in midlife • Rediscovering things you loved as a child • Permission to be silly again We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live...

Grab your FREE mantra builder guide! You already have a mantra. It might sound like: “I’m not ready.” “I’m too much.” “I’m behind.” “I always mess this up.” “I'm to old to start something new.” Whether you chose it or not… it’s been shaping your life. In this episode of Letting Go Loudly , we’re helping you identify the lie you’ve been living by and how rewrite it. Because most of us aren’t s...

Hot flashes might get all the attention… but they are just the tip of the iceberg. In this episode, two coaches sit down for a real, unfiltered conversation about what’s actually happening in our bodies beyond the heat waves. You learn, laugh and cry along with Leah & Heather. The mood swings. The brain fog. The anxiety that comes out of nowhere. The exhaustion that sleep doesn’t fix. The iden...

Today we're talking about the "M-Word."  Menopause.  Come with us as we explore some of what really happens when you're in the thick of it!  If you found yourself feeling more irritable, more emotional, more overwhelmed-or just done- this episode is for you! We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of le...

Loneliness can sneak up on women in midlife—after kids grow up, relationships shift, careers change, or life simply doesn’t look the way we imagined. This podcast is a safe, honest space for women navigating that quiet in-between season. Through real conversations, personal stories, and practical tools, we explore how to move through loneliness without shame, reconnect with yourself, build meaning...

Friendships change—and sometimes they quietly expire. In this episode of Letting Go Loudly , we talk about the unspoken truth many women struggle with: not every friendship is meant to last forever. We explore how growth, boundaries, and self-respect can create distance from relationships that once felt essential—but now feel heavy, one-sided, or misaligned. This conversation is an invitation to r...

Join us as we talk about marraige in midlife.  The honest work of recoupling, reconnecting and learning how to date your spouse again in this season of life. We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly. Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by t...

Midlife has a way of quietly asking the questions we can’t ignore anymore. We’re slowing down to reflect, not with shame or self-criticism, but with honesty, wisdom, and faith. I’m walking you through how to look back at what worked, what didn’t, and how to discern what God is inviting you to release… and what you’re meant to carry forward into your next season. This episode is part coaching, part...

Today we're talking about what to release, what to carry forward, and how to create a soft grace-filled landing for ourselves as we come into a new year. We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly. Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by...

In this episode of Letting Go Loudly , we’re diving into three powerful techniques you can use to slow your mind and body when stress starts firing on all cylinders. If you’ve ever felt that rush of pressure—your thoughts speeding up, your chest tightening, your nervous system bracing—this conversation is for you. Today we will be talking you through practical tools you can start using today to in...

Christmas can feel completely different once your kids are grown. The house is quieter, the schedules are harder to sync, and the traditions you held so closely don’t always fit the same way. In this opening episode, we’re sharing our own stories of what the holidays have looked like in this new season of life, from the tender moments to the unexpected gifts that come with change. After years of w...