Let's Talk - Your Health & Wellness Podcast

"What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It" In this inspiring and practical episode of Let’s Talk , host Dr. Avron is joined by panelist Mark Bates and special guest Thami to unpack the fast-paced, high-impact world of health and fitness influencers. Together, they explore what it truly means to influence people’s wellness journeys—not ju...

 Let’s Talk – Women’s Health Hosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike Huse Join us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist Dr. Trudy Smith as our featured guest. This epi...

Join host Dr. Avron Urison , panelist Grant Austin , and special guest Prof. Jon Patricios —a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing c...

Join us as we unpack the hottest topic in health right now – weight loss medications and injectables like Ozempic. Dr. Charlene Wolberg brings her wealth of knowledge and experience to help us understand how these treatments work, who they are for, and how they fit into a holistic wellness journey.

🎙️ Let’s Talk Podcast – February 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 2: Body – Strength, Recovery, and Performance with a Doctor’s Perspective After diving into emotional wellness in Episode 1, we’re shifting gears to the Body —the foundation of strength, resilience, and peak performance. Join Dr. Avron Urison, Mike Huse, Grant Austin, and Mark Bates as th...

Let’s Talk Podcast – January 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 1: Mind – Emotional Wellness Welcome to the first episode of our 2025 Let’s Talk Podcast season: Why 2025 Will Be Your Year! This season, we’re diving into the three key pillars of well-being—Mind, Body, and Soul—to help you unlock your full potential. In this episode, our expert panel— Dr. A...

 In this episode, Dr. Avron Urison is joined by Mike Huse, Mark Bates, and Brian Kitching to explore how to maintain a healthy lifestyle during the festive season. They discuss practical tips for managing holiday indulgence, staying active, and keeping your mental and physical health on track while still enjoying the celebrations. Tune in to learn how balance, mindfulness, and moderation can help...

Join hosts Dr. Avron Urison and Grant Austin for an insightful conversation about the critical role of health screening in achieving and maintaining wellness. In this episode, “Why Screening Matters: The Key to Better Health and Wellness,” we’ll explore how regular check-ups and screenings can be the cornerstone of prevention, early detection, and overall health improvement. Key discussion points...

Let’s Talk: Episode 4 - Getting Started in Your Health Journey Join Dr. Avron Urison and Mike Huse as they dive into essential tips for anyone beginning or revamping their health journey. This episode covers everything you need to know about building a solid foundation: from balanced nutrition and supplementation to crafting effective exercise routines and establishing healthy sleep schedules. Dis...

Join us for Episode 3 of "Let's Talk," where hosts Dr. Avron Urison and Brian Kitching dive into the many benefits of training for kids! From building strong bodies to fostering social skills, this episode explores how a well-rounded approach to physical activity can positively impact children’s development. Topics include: Physical Fitness and Resistance Training: We’ll cover the f...

In this episode, Dr. Avron Urison and Mark Bates focus on the male perspective of how gender impacts health and wellness. Dr. Avron delves into the physiological and hormonal influences on men's fitness, particularly the role of testosterone in muscle growth, fat distribution, and recovery. He will also explore how these factors impact men's metabolism and overall energy levels. Mark wil...

Main Host: Dr. Avron Urison Panelists: Mark Bates, Mike Huse, Brian Kitching Guest Speakers: Grant Austin (Gym owner, Edge Fitness Clubs), Caitlin Matthews, Caryn Schuster In the premiere episode of Let’s Talk , we dive into the fascinating differences in how gender impacts health and wellness. Our expert host, Dr. Avron Urison, leads an engaging discussion with a dynamic panel of health professio...

In this introduction episode of the Let's Talk podcast, the host, Mark, introduces the panel of experts who will be discussing various topics related to health and wellness. The panel includes Dr. Avron Urison, who will focus on the science behind aging and improving health span; Mike, who will provide fitness and nutrition advice; and Brian, who will cover the four pillars of health span: nu...