Let’s talk Fitness

Most people think they need more motivation, but what they really need is a better system. In this episode, Eddie Stylez answers 6 burning questions from the community to help you bridge the gap between where you are and where you want to be. In this episode, we discuss: The Plateau:  Why the scale isn't the only way to measure muscle growth. Data over Drama:  How to look at a "bad week&q...

This episode is honestly one of my favorite so far. There is so much great information in this episode, if you are trying to gain weight or put on some muscle then this is definitely for you! I start off this podcast by talking a little about myself and the reasons why I got into fitness and my journey from the start, to now. I also discuss EVERYTHING that I did to get the physique (body) that I h...

Are you ready for the secret to weight loss? Well, here it is... I wont tell you exactly when I give you the answer you are looking for BUT I do give out a bunch of helpful and useful tips and advice that you can use in your everyday lives. I also give a bunch of information on some myths when it comes to dieting. Well, I do hope you enjoy this episode and I hope this helps everyone listening. I g...

I was super excited about doing this episode! In this episode, I talk with Thalia. A college student, working two jobs, and she does it all! We talk about how all the stresses from college put her into a bad space mentally and physically and how much it affected her. We discuss everything she did to overcome all the negativity and now she's back and better then ever! She has achieved amazing resul...

You are in for a treat! Sorry, I am not talking about a rice crispy treat... That would be nice right now though. Any way, In this episode, I am joined by a very good friend of mine, Kara. We talk about so much and we honestly could have continued this conversation, so expect a part 2! Some of what we discussed were overcoming eating disorders, reducing anxiety in and out of the gym, and also talk...

In this episode of Lets Talk Fitness, we have a special guest that talks about her fitness journey. Chanel started working out and dieting to change her life for the better. With me being her trainer, she has been eating the foods she enjoys, while being able to enjoy "Cheat Meals" whenever she wants! She talks about the things she has done to help her lose 23 freaking pounds in 12 weeks! Amazing...

In this episode I talk about how to start your fitness journey! If you are trying to lose weight and get rid of stubborn belly fat or trying to “tone” up and build some muscle. OR if you’re just trying to live a healthy lifestyle and be healthier overall. I give some tips regarding your diet, habits, training and much more! If you have any questions, feel free to reach out to me via email or throu...

In this episode, me and Tania Ruiz talk about dieting and nutrition. We talk a little bit about our experiences as well as any advice we would give to someone just staring out and a bunch of helpful tips. If you want to lose weight or build muscle, this episode is perfect for you! This was our first ever podcast together so we apologize in advance if it is not low quality or not the best! We hope...