Let's Talk Energy!

In this episode, Amanda Brooks and Jo Dall explore the energy of the Summer Solstice — the peak of light in the year — and why this powerful moment invites both expansion and rest. ✨ We begin with: • Afformation: “Why is it ok to just be in the moment?” • Affirmation: “I allow myself to fully receive the light, while honouring my need to pause, rest, and replenish.” ✨ In this episode: 🌞 The ene...

In this episode, Amanda Brooks and Jo Dall explore the energetic transition from spring into summer — a natural seasonal handover that invites gentle release, renewal, and flow. ✨ We begin with: • Affirmation: “I gently clear what no longer serves me, making space for my life force to flow freely.” • Afformation: “Why is letting go of the past so easy?” ✨ In this episode: 🌱 The energetic shift...

This month, Amanda & Jo explore one of the most foundational aspects of energy healing: the chakra system — the energetic centres that shape how we feel, respond, and move through life. 🌿 We begin with our monthly energetic intentions:  💛 Jo’s Affirmation: “I welcome fresh energy and allow life to unfold beautifully for me.” 💛 Amanda’s Afformation: “Why does my whole being feel lighter, cle...

In this episode, Amanda and Jo explore the subtle but powerful energies of your home and land — and how your environment influences your wellbeing more than you may realise. ✨ We begin with: • Jo’s Affirmation: “I create space for calm, clarity and new beginnings.” • Amanda’s Afformation: “Why am I so protected and grounded in every space I enter?” ✨ In this episode: 🏡 Home Energy – Old vs new...

We’re back with a brand new season! Join Amanda & Jo as we step into the fresh, renewing energy of Spring and explore how seasonal transitions affect your mind, body, and energy. 🌱 We open Season 2 with something new…  ✨ An Affirmation and an Afformation to set your frequency for the month: Jo’s Affirmation: “I rise into spring renewed, refreshed and ready to grow” Amanda’s Afformation: “Why...

Welcome to Let’s Talk Energy with Amanda Brooks and Jo Dall – a bite-sized podcast where we explore, understand, and experience energy more deeply than ever before. ✨ Each episode, we start with our energetic tool of the month! Jo's tool: A set of Oracle Cards 🃏 Amanda's tool: Rose Quartz Crystal 💎 Today, we dive deep into The Nervous System and The Vagus Nerve – two essential parts o...

Welcome to a brand-new year! 🌟 This week, Amanda & Jo explore what it really means to shift from one year to the next—energetically, emotionally, and spiritually. We begin with our Tool of the Week : Citrine – the sunshine stone ☀️. Known for its uplifting, positive energy, Citrine helps to clear negativity, boost optimism, and spark fresh momentum. 💫 In this episode, we explore:  🌿 Seasona...

Amanda & Jo explore the energetic significance of the Winter Solstice and how to honour this sacred time of stillness, renewal, and reflection. ✨ In this episode:  🌌 What the Winter Solstice really means—why the sun appears to “stand still”  🔥 How to connect with the inward energy of winter  💎 Our Tool of the Week: Black Tourmaline, the ultimate protection stone  🛡️ 3 practical tips to pre...

Life force is your vital spark—the invisible energy that makes you you . 🌟 When it flows, you feel alive, connected, resilient.  When it’s blocked, life feels heavy, stagnant, or draining. In this episode of Let’s Talk Energy , Amanda & Jo talk about: 🌟 What life force really means (and why it matters) 🌀 The meridian pathways—your energetic highways 🌈 A closer look at the chakra system (wi...

Amanda & Jo explore what it means to clear stuck energy when you’ve already “tried it all”—and how afformations and affirmations can help realign your thoughts, beliefs, and energy field. ✨ In this episode: Why some energy blocks need deeper work to shift Tools like kinesiology, chakra work, spiritual healing, and house clearing Affirmations vs Afformations: what’s the difference and how to u...

Amanda & Jo explore how your energy is influenced by the seasons and the lunar cycle—and how intention setting can become a powerful tool for healing and transformation when used in alignment with natural rhythms. ✨ Topics covered: Why each season carries a unique energetic invitation The spiritual (and practical) power of the moon How to set intentions with the moon phases Crystals, cycles,...

Let’s Talk Energy – Episode 6: Rest, Relaxation & Sleep Amanda & Jo explore the vital role rest, relaxation, and sleep play in supporting your energy system. ✨ Topics covered: The energetic difference between rest and sleep Why relaxation supports your nervous system’s healing How to set up your sleep space for energetic recovery Practical tools: guided meditation, music, breath work, and...

In this vibrant episode, Amanda and Jo dive deep into what it really means to maintain healthy energy —beyond the extremes of burnout or overexcitement. From everyday tools like the thymus tap and essential oils to exploring the subtle signs of energetic imbalance, they share practical ways to restore clarity, calm, and vitality. 💫 They explore: The difference between healthy energy and emotional...

Welcome back to Let’s Talk Energy — the podcast where we explore the hidden layers of energy and how it affects every part of our lives. ✨ In this episode, we’re asking a powerful question:   “What does it really mean to have healthy energy?” 🌀 We dive into the signs your energy might be out of balance… and the everyday shifts that help you stay grounded, radiant, and resilient. 🛌 From sleep an...

Welcome back to Let’s Talk Energy! In today’s episode, we’re exploring a powerful bite-sized topic: how to preserve and protect your energy — something every sensitive, intuitive, and heart-led soul needs to master. In this episode, we explore: 💫 What it really means to preserve your energy 💫 Why some people, places, and activities leave you feeling drained 💫 How to tune in to your own energeti...

Episode 2 – When Our Energy is Depleted: What It Really Means and How to Restore It We’re kicking off today’s episode with our favourite segment – Energetic Tool of the Week! What’s yours right now? In this bite-sized but powerful episode, we dive into a topic that touches us all: What happens when our energy is depleted or out of balance? We explore how this affects us emotionally, spiritually, a...

Welcome to the very first episode of our energy-filled journey! Jo and Amanda , with over 50 years of collective energy healing experience , are diving into the foundations of energy—what it is, why it matters, and how it affects every aspect of our lives. We’ll start by sharing our personal journeys—how we found our way into energy healing, what we did before, and why we’ve come together to creat...