LET'S TALK CLARITY - Honest Conversations For Better Mental Health

Graham Brown is a former army musician and Gulf War veteran and has been at the helm of Forces Recruitment for the past 20 years, helping over 10,000 servicemen and women to work. His mission is to rid the world of bad hires and help the next 10,000 Veterans to work. He is also a behavioural coach, specialising in Contribution Compass, a platform which is also at the heart of his other businesses,...

This week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered: Nutrition tips help support one's mental wellbeing, alongside the physical aspects.  The impact of mental health on young university students seems to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 8...

Mindset Matter's 51st show falls on the 24th December 2021! Here, Kerry and I present a Xmas special with lots of tips and insights to help you through the festive season and help you to create a better 2022. As always, there is fun and laughter and some real heart-warming information and shout-outs. In this show, we talked about and shared: Latest news and highlights of What's On The polyvagal Pr...

Thank you Sarah Marsh-Collings for jumping in as Co-host for the New Years' Eve 2021 Special! Kerry, we missed you but yes, the dentist comes first! Health Matters! Even though you were not there, you took over with sending in some great GIFs which normally Sarah would be doing... Great Job! This show is full of great laughs, giggles but also we discussed some truly relevant topics that have and a...

As always I share highlights and news with some useful tips and strategies. In this show, I share some strategies that you can use during Christmas. As often Christmas is not always an exciting happy time for many. Please reach out for support and do not be afraid to ask for help.  This week's guest was Heather Prince Spiritual Life Coach and a Healer.  Most days you can find her in her energy stu...

Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta Wright Michelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and...

Zeenat shares some insights tips and Affirmations Zeenat guest this week, a qualified Executive Coach, Trainer and Headteacher, she has over 20 years of successful coaching and leadership experiences in a range of contexts. Diane is passionate about equity and making a difference in the lives of others and as such, I have dedicated my career to empowering individuals to step outside of their comfo...

Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one. 'This year I am living a healthy, mindful, and intentionallifestyle’ and I know that I am big...

Zeenat shares her Weekly Affirmation ''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.'' ✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling;...

Zeenat shares her Affirmation of the Week: 🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself! ''Today is a new day and I will easily focus on my priority tasks of today.''...

Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been. Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, p...

Zeenat shares her Weekly Affirmation ''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.'' ✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength... When faced with adversity it can...

Today's show is tributed to Sinead O'Connor who sadly passed away on the 26th July 2023, only 18 months after her son Shane O'Connor took his own life at the age of 17. Zeenat shares some insights about Sinead's life. Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how...

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 Self-love is the first step to all the great things in life. I will honour myself love..💖  💫Stop &  Truly #Reflect ion your journal. Tweet in and Share your thoughts...#vdmaf...

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.    Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 The best friends are those who love you endlessly with no judgment, no matter your situation or status… They give you their time, they listen and love you just the way you are…...

A great pleasure to have Paul Andrews CEO Jobs in Kent & Business Bunker presenter on Channel Radio Two. This is a gentleman with many fingers in lots of great pies! Listen in to an amazing show with Zeenat Noorani where they discuss many important matters and how Paul's Co-Working Spaces are are excellent place to get some Headspace- launching a campaign called 'Headspace'. To connect and fin...

Podcast: Let’s Talk Clarity Honest Conversations for Better Mental Wellbeing Episode 149: The Power of Nature for Wellbeing – with Special Guest Vanessa Potter - Founder of ParkBathe. Zeenat talks to Vanessa about the power of nature for wellbeing and why spending time outdoors can have a profound impact on our mental and emotional health. Vanessa Potter has a brilliant initiative that helps peopl...

Wow! What a show this was with the youngest guest ever on Mindset Matters. Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-jour...

Affirmation of the week:  ‘’ I am grateful for…. Focus on what youalready have’’✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not l...

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.   💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖   💫Stop &  Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations ✨ Re...

This week Zeenat has a special treat! Delighted to speak with Dipak Sharma producer, and lead actor of Dark Revival of Chasing Visions and Harry Alemu writer and director of Dark Revival. Film Synopsis: Aryan Pandey, a Buddhist migrant worker from Nepal, lives and works in Peckham South East London. Aryan is unsure whether he is undergoing a spiritual awakening or suffering from symptoms of mental...

Zeenat shares some insights from her article: TheChristmas Blues – Why They Happen and How to Manage Thank you to show sponsor ⁠⁠⁠⁠⁠⁠IntunePR⁠⁠⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Thank you to I...

Zeenat shares her Affirmation of the week:   ‘Find your community |& Build Your Tribe - I do things with other people because I celebrate our aliveness. I get energy from the creativity of others. Small ats of kindness will surprise my neighbour with sunshine’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength... When faced with adversity it can...

Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back... Find a quiet space for just a moment where you can...

Affirmation of the week:  ‘I fill my breath up with joy and breathe it in…And that joy flows easily into life!’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those t...