LET'S TALK CLARITY - Honest Conversations For Better Mental Health

What comes to mind when you hear the words home care ? For many people, there can be misconceptions or stigma attached to receiving care at home. Yet the reality is that quality home care is about so much more than support with daily tasks it's about preserving dignity, independence, connection, and overall wellbeing. In this powerful episode of Let's Talk Clarity , Zeenat sits down with C...

Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with CEO, Lauren Young. This episode is a very special collaboration between Bromley Buzz and Let’s Talk Clarity , where they explore positivity, community, and the powerful connection between wellbeing and animals. Now, anyone who knows Zeenat...

Let’s Talk Clarity Host Zeenat Noorani Episode 163: Breaking Free from Overthinking & Self-Doubt— The Power of Shadow Work with Vishad, The Inner Peace Walker Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with guest Vishad Doshi - mindset transformer - Founder of The Inner Peace Walker....

Let’s Talk Clarity Host Zeenat Noorani Episode 162: Building Emotional Resilience in Teens — Helping Young People Navigate Pressure, Self-Doubt, and Big Emotions with Confidence and Balance Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about emotional resilience in teens — what it really is,...

Let’s Talk Clarity Host Zeenat Noorani Episode 161: Healing Young Hearts – Supporting Children Through Grief and Loss Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about Supporting Children Through Grief and Loss, that Grief isn’t just something adults experience — children do too, and often in...

Let’s Talk Clarity Host Zeenat NooraniHonest Conversations for Better Mental Wellbeing Episode 160: Sibling Rivalry and Mental Wellbeing — Why It Happens and How to Turn Competition into ConnectionLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about something every parent with more than one child...

Let’s Talk Clarity Host Zeenat  Noorani Honest Conversations for Better Mental Wellbeing Episode 159: Nurturing Wild: The Power of Outdoor Play & Nature for Wellbeing Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat has a special guest today Julia Packwood , founder & director of Nurturing Wild L...

Let’s Talk Clarity Host Zeenat  Noorani Honest Conversations for Better Mental Wellbeing Episode 158: Tiger Parenting – Balancing High Expectations and Emotional Wellbeing Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat about a parenting style that sparks both admiration and controversy — Tiger Parentin...

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing Episode 157: Bullying & Cyberbullying – The ChallengesChildren & Young People Face Today Let's Talk Clarity - Host Zeenat Noorani In this episode, Zeenat dives into issues that affectfar too many young people— bullying and cyberbullying. !Tigger Warning!!!- Be in a safe environment and seek support if you feel trig...

Let’s Talk Clarity Host Zeenat  Noorani Honest Conversations for Better Mental Wellbeing Episode 155 : The Power of Expressive Art & Creative Therapy with guest Cathy Williams Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with Cathy Williams, abody-based healing and creative arts therapy ex...

Podcast: Let’s Talk Clarity Honest Conversations for Better Mental Wellbeing Episode 156: Breaking The Circle with guest Brydon Duncan - Former National Athlete UK/ Mental Health Advocate Let's Talk Clarity - Host Zeenat Noorani TRIGGER WARNING!!! Sensitive topic- includes mention of bullying & suicide. Special episode with a young man from the London borough of Bromley. He shares his lived ex...

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing Episode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing Let's Talk Clarity - Host Zeenat Noorani Today’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, ar...

Podcast: Let’s Talk Clarity-Honest Conversations for Better Mental Wellbeing Episode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addic...

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing Episode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Today, Zeenat dives into a topic that every parent and caregiver has f...

Podcast: Let’s Talk Clarity- Honest Conversations for Better Mental Wellbeing Episode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran Fiaz Zeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth...

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing. As a former primary teacher and now a mental health coach, I’ve seen firsth...

The delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her thr...

Meet Kelly Turner, Purpose & Conscious Coach , who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame. Kelly used to work in London and did well within her career, but she felt stressed and...

Welcome, co-host Kerry Madgwick ! The featured guest is perfect for today's show, as we talk about body image... Guest, Divina Johnson , Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does. Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life build relationships with themselves to then have the confid...

In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick. What a great show with two very different guests: Tina Neve and Graeme Hoppitt. Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+....

Thank you to Co-host Kerry Madgwick. Another great show. I always love having you in. This week's amazing and inspiring guest who has his heart on his sleeve was Jason Murrell – Founder and Director at JADE Window Cleaning & Support Services Ltd. Jason has been in the business of commercial window cleaning for 30 years. Jason worked for several large companies within the Industry including...

Thank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio. In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the ri...

Two fabulous guests this show with: Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from s...

Jack Revell is a Life Coach and Strategist who helps people who believe in themselves and have the ability to do whatever they set their minds to. Jack helps his clients to eliminate the roadblocks that prevent them from reaching their full potential. To find out more visit: https://jackwrevell.com/ https://www.instagram.com/jackwrevell/?hl=en https://www.linkedin.com/in/jackwrevell/ https://www.y...

Alan Mills has spent 19 years in education as a teacher, deputy head teacher, headmaster, and finally headmaster. (2012-2018). Alan took retirement due to a nervous breakdown. He now works as a Mental Health Peer Team Leader Today, he is happy and content. He knows that what he believes about himself is a lie and that he is a loving and loved person. Alan reminds himself saying, 'I love and li...