Let's Talk About Mental Health

Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life? Well, that’s what I...

Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly po...

What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.  Ready to stop assuming and start being more considered? Then let’s talk about assumptions and yo...

Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better ment...

What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.  Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes : http...

What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn about the role of emotional maturit...

What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?  This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to...

What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life? Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way. Ready to learn h...

Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life? A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exp...

What is judgement? Why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue? Being judged by others can make you feel bad about yourself, but the thing about judgment is that it says way more about who they are rather than you so the best approach is to learn how to manage judgement in an objective way....

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively? If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes...

What is wellbeing, and what are the different aspects of well-being we all need to know about? How does your wellbeing affect your mental health? And, most importantly, how can you actively improve your wellbeing? If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekl...

What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health?  Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight. Pride and LGBT mental he...

What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being? This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest...

Figuring out how to be happier doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement and increasing your happiness involves learning to stop relying on others for your happiness... and, instead, cultivating happiness for yourself. This week in the Let’s Talk About Mental Health podca...

What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind.  If you want to become more resilient, ther...

Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and ho...

What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you! Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back fro...

Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change. In this latest episode of the Let’s Talk...

Post traumatic stress disorder (commonly referred to as PTSD) can have a massive impact on mental health and quality of life for those dealing with it, so it’s essential to learn as much as possible about it if you’re dealing with this condition (or if you have a loved one with PTSD). This week in the Let’s Talk About Mental Health podcast I’m going over important questions like: What is PTSD? Wha...

Feeling sorry for yourself can rob you of your joy and self-worth, and it can make it hard to find the motivation you need to work through challenges and create positive change in your life. But the good news is that there are ways you can work through self-pity in order to feeling more positive and optimistic, and that’s what I’m talking about this week in the latest episode of the Let’s Talk Abo...

Stressed? Anxious? It’s time to do something about it! Stress has a huge impact on your mental health, not to mention your physical well-being, so it’s critical that you learn how to manage stress proactively in order to avoid it from taking over your life. How do you do that? Well, that’s what I’m talking about this week in the latest episode of the Let’s Talk About Mental Health podcast! Reducin...

What is self empowerment, and how does it help to improve your mental health? Well, for starters, empowering yourself is a choice to work on your world within and start showing yourself greater kindness and support… and it’s also a choice to draw your motivation from within, rather than relying on others. After all, it’s your life… so why not learn how to be your own cheerleader?! If you’ve ever w...

No more excuses! It’s time to stop blaming others and take responsibility for your life, because making excuses holds you back from your personal growth… so this week I’m teaching you how to stop making excuses and take responsibility, for the sake of your mental health and general well-being. If you’ve ever wondered about the relationship between excuses and mental health, and whether or not maki...

Many of us have patterns that show up often in our lives, such as how our relationships look or how we approach work... but did you know that it’s possible to change patterns in your life that aren’t in your best interests? Identifying patterns is the first step in doing that, and in this episode I'll show you how to identify patterns that impact your mental health. Some patterns are healthy,...