Let's Talk About Mental Health

How do you deal with times of uncertainty, such as those caused by the massive social and economic upheavals of COVID-19 (along with the obvious health impacts), while still looking after your mental health? In this week’s episode, Jeremy talks about how to manage uncertainty. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on pers...

With the economic crisis that impacted the world in March 2020, many people suddenly found themselves either out of work or struggling to work out how to deal with everything. In this mini episode, Jeremy shares tips for dealing with your financial situation in a crisis such as sudden unemployment as well as how to manage your mental health in difficult times. For more from Let’s Talk About Mental...

How do you deal with difficult times, or a major crisis like COVID-19, while looking after your mental health? In this week’s episode, Jeremy talks about how heightened states of panic and fear can affect our mental health, why it happens (both at an individual level as well as a collective level), and more importantly how to handle it for the sake of your mental health and wellbeing. Let's Talk A...

How would you like to build your ability to bounce back from things that go wrong? In this week’s episode, Jeremy talks about what resilience is, how it affects your mental health, and how to build your resilience in order to help you deal with setbacks and challenges. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal exp...

How do you get over regrets so that you can focus your energy on the present and the future? In this week’s episode, Jeremy talks about why we have regrets, how they can impact on our mental health, and how to work through your regrets so you can get past them for the sake of your wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin whic...

How do you work through opinions (yours and others’) in a way that creates good mental health? In this week’s episode, Jeremy talks about how opinions - both our own and other people’s - can impact on our mental health, and how you can make choices that have a positive impact on your wellbeing and others’ wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental hea...

Are you looking to bring greater purpose and meaning into your life? In this week’s episode, Jeremy talks about what purpose is, why it’s a huge part of mental health and wellbeing, and how to find ways to bring a greater sense of purpose and meaning into your day-to-day life while still paying the bills. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Aust...

Do you have some challenges with your family that can affect your mental health? In this week’s episode, Jeremy talks about how to establish healthy relationships with your family and how to manage dysfunctional relationships for the sake of your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coac...

This week’s episode is Let’s Talk About… Burnout. Jeremy talks about what burnout is, how to identify if you’re burnt-out or at risk of burning out, and what to do to address it. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple...

This week’s episode is Let’s Talk About… Hope. Jeremy talks about what hope is, why it’s so important for good mental health and wellbeing, and what to do if you’re struggling to find or maintain hope. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practica...

This week’s episode is Let’s Talk About… Accountability. Jeremy talks about what personal accountability is, why it matters if you’re serious about your mental health, and different things that you can do to build a stronger sense of personal responsibility for the things that happen in your life. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and...

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Loneliness. Jeremy talks about the negative effects that loneliness can have on your mental health, and different things that you can do to turn it around and improve your wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much m...

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Balance. Jeremy talks about how finding balance in all areas of your life can serve to improve and maintain your mental health and wellbeing, and how to work through the struggles often associated with giving up things that throw us out of balance. Let's Talk About Mental Health is a weekly podcast about good mental health...

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… New Beginnings. Jeremy talks about why we crave change, why we can be terrified of it, and how to make changes that stick. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical an...

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Reflection. Jeremy talks about how you can take time to look back objectively on your journey over the past year (and decade!) and learn what you need to learn to grow, in order to improve your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and s...

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… The Holidays. Jeremy talks about how to navigate the various challenges of the holidays (like family, stress and even grief) and what you can do to look after your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's ab...

www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Fear. Jeremy talks about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Go...

www.letstalkaboutmentalhealth.com.au   This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and spea...

This week's episode of Let's Talk About Mental Health is about stress . Jeremy talks about what stress is, why it happens, and how to deal with it (both at work and at home), along with how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog . Let's Talk About M...

This week's episode of Let's Talk About Mental Health is about baggage . Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog . Let's Talk About Mental Health is a weekly...

This week's episode of Let's Talk About Mental Health is about self-care . Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog . Let's Talk About Mental Health is a weekly podcast about mental health an...

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. This week's episode of Let's Talk About Mental Health is about taking chances. Jeremy talks about the importance of taking calculate...

In this episode of Let's Talk About Mental Health , writer and host Jeremy Godwin talks about overthinking . He discusses why over-thinking happens and how to tackle overthinking head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon". This episode is full of simple and practical mental health tips to help you manage overthin...

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health , Jeremy talks about priorities . He talks about how to become crystal cl...

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health, Jeremy talks about mistakes. He explains what a mistake is (and what it...