Let's taco bout' it

Today on Let’s Taco ’Bout It , we’re taco’ing ‘bout EMDR therapy; what it actually is, how it works, and why so many people are talking about it. If you’ve ever wondered: ✨ What EMDR stands for ✨ How trauma gets “stuck” in the brain ✨ What bilateral stimulation is ✨ Whether EMDR is only for “big trauma” ✨ Or what an EMDR session actually feels like… …this episode breaks it down in a real, rel...

Some people are struggling… and you would never know. They’re still showing up. Still going to work. Still taking care of everyone else. Still saying “I’m fine.” But on the inside… they’re overwhelmed, tired, and not okay. In this episode of Let’s Taco ‘Bout It , we’re talking about what it looks like to be struggling in silence, the kind of mental health struggles that don’t always get noticed be...

In this segment of Let’s Taco ‘Bout It , we’re starting something new— “Things We Don’t Say Out Loud.” This is a space for the thoughts, feelings, and struggles people carry quietly… the ones that don’t always get said, but are deeply felt. There is an anonymous form you can fill out on the Facebook page and with your permission..I will share what you said anonymously on the podcast.

Ever finally sit down to rest… and immediately feel like you should be doing something else? In this episode of Let’s Taco Bout It , we’re talking about the guilt that shows up when we try to slow down and why rest can feel so uncomfortable, even when we desperately need it. We dive into: Why so many of us feel like we have to earn rest How childhood, trauma, and “always being the responsible one”...

Welcome to a space where grief gets real… but we’re not afraid to laugh a little along the way. Because let’s be honest, grief is weird, messy, and unpredictable This podcast is your place to cry, laugh, vent, and feel seen. We’re talking about the hard stuff- the kind people don’t always say out loud; while also finding moments of connection, humor, and healing in between. Here, you don’t have to...

Feeling like you’re doing everything right… but still can’t seem to get ahead? In this episode of Let’s Taco ’Bout It, we’re getting real about what it feels like to be stuck in survival mode, working hard, showing up for your family, and still feeling behind. I’m opening up about mom guilt, stress, and that constant pull between being grateful for what you have… while still wanting more. Because...

Your brain can be dramatic sometimes. In this episode of Let’s Taco ’Bout It , we dive into negative thinking patterns and cognitive distortions — the sneaky ways our brains twist reality and convince us things are way worse than they actually are. We’ll taco ’bout common thinking traps like: 🌮 Catastrophizing – assuming the worst possible outcome 🌮 All-or-Nothing Thinking – seeing life as total...

In this powerful episode of Let’s Taco Bout' It , I sit down with Kayla to talk about child loss and the grief that follows. She shares her story with honesty and courage and talks about what coping looked like in the darkest moments and what she wants other grieving parents to know. This conversation is raw, compassionate, and deeply human. If you’ve experienced loss or love someone who has,...

Therapy can be life-changing—but it isn’t a magic fix. In this episode, I talk honestly about what therapy doesn’t do, and why that doesn’t mean it isn’t working. Therapy doesn’t erase pain, prevent triggers, fix other people, or make life easy. It doesn’t remove emotions or create a “finished” version of you. What it does offer is awareness, tools, self-compassion, and choice, so you’re no longer...

In this special Little Taco Wisdom episode of Let’s Taco ’Bout It , I’m joined by my daughter for a heart-warming conversation about emotional support animals and how pets help us with big feelings. From anxiety and sadness to comfort and connection, we taco ’bout how animals can help both kids and adults feel safe, calm, and supported. This episode blends a child’s honest perspective with therapi...

In the first episode of Let’s Taco ’Bout It, I introduce myself and share both my personal and professional journey as a therapist, along with the inspiration behind creating this podcast. This space was born out of a need for honest conversations about mental health, life experiences, and the things we often avoid talking about. My goal is to create a welcoming, judgment-free environment where vu...