Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

It is my absolute pleasure to host author Fiona Ferris on today’s episode! I am a huge fan of her books and was so excited to have an opportunity to talk with her. We covered a lot during our discussion, here are some highlights: -Using writing to calm a busy mind -The impact our outside world has on our inside world -Living intentionally in our home to create an environment that calms a busy mind...

This episode is about living an authentic life and making decisions based on what we need and want rather than what society dictates. Kristina Driscoll, host of the She's Brave Podcast, joins me for a conversation about: -choosing the path less taken -feeling overwhelmed when bombarded by social media -how more isn’t always better -finding clarity in decluttering -asking for help “We need space in...

Today I am joined by my best friend of 30+ years, Ronnie Filippatos Fernandez. Ronnie is an elementary school teacher in NYC and mother to two toddlers. Ronnie graciously allowed me to practice interviewing her, and I loved our conversation so much I had to share. Topics discussed are: -savoring moments with infants and toddlers -seeking professional/family life balance -sacrifices worth making -p...

Host Annemarie Stolting explains her "why" behind starting the podcast "Let's Slow Down." Fed up with feeling too busy and overwhelmed by the many demands of everyday life, Annemarie set out to reclaim her time and energy and start living life on her own terms. Her hopes are to create a community that supports slower living and host meaningful discussions on the topic. Follow along on Social: http...

*This interview was recorded in November 2022 Today I am joined by Sue Murphy, educator, mother and founder of Mindful and Empowering Kids. This is an organization that empowers children using yoga, mental & physical fitness, along with breathing and mindful activities to teach social and emotional intelligence while strengthening and calming their bodies. Learn more at: 3tobemekids Additional...