Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Guest Gina Roof, of Simply Balanced with Gina, is on the podcast today to offer easy, manageable tips to be a little healthier this summer. She shows us that being healthy doesn't have to be hard, and there are so many ways to include healthy habits into the summer season. Connect with Gina: https://www.simplybalancedwithgina.com/ IG: https://www.instagram.com/simplybalancedwithgina/ Listen to...

Host Annemarie Stolting talks about ways to surrender to summer and why it's the perfect time to slow down. What ways can you indulge your senses this summer to add more simplicity and ease to your life? Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it.  Join Let’s Slow Down on Instagram:  insta...

Today's guest, Shay Richter, is the author of the book Budget Burnout: 12 weeks to get out of your budget slump and accelerate your goals. She is the owner/creator of Front Porch Finances where she helps women take charge of their money. Some highlights of this episode include: -how to incorporate your financial goals with a slower mindset -simplifying your finances/expenses -taking advantage...

Today’s guest is Suzanne Goulden, Intentional Living Consultant. She helps overwhelmed women create peace in their homes and reclaim time to do the things they love by minimizing belongings and simplifying lifestyle. She believes women who make choices with intention reap the benefits of simplifying their life, reducing stress, and regaining control of their time, money, and space. We talked about...

Bonus! Enjoy this bonus minisode today featuring a breathwork session with recent guest Lucia Oliveira. Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood.  Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges...

Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood.  Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ul...

Luis Fernando Llosa is a Peruvian-Ukrainian American writer, editor, speaker, investigative reporter, documentarian, youth sports consultant and full time father-coach. His first book, Beyond Winning: Smart Parenting in a Toxic Sports Environment (Lyons Press), co-authored with Kim John Payne (Simplicity Parenting) and Scott B. Lancaster (former National Football League youth sports director), is...

Today I talk with interior designer, Kristina Westerholm, host of the Keeping Up with the Homeses podcast. Kristina and I talk about what home means to us and how we can create homes that feel authentic and true to ourselves. Hint: decluttering helps uncover A LOT! Connect with Kristina: https://www.instagram.com/thehomeses/ Sign Up for Kristina's Design Course here! Use Code: SLOWDOWN for a d...

What represents your perfect day? Have you even allowed your self to think about this lately? Carey Tambio has this figured out for herself, and offers ways to use her 4 pillars of wellness to support a lifestyle where we experience genuine joy and fulfillment each day. We talk about the importance of habits that serve us as a whole person - mind, body, and soul. "When you change your own lif...

Today I talk to Sophia Fountoukidis. Sophia is currently completing her masters in social work, after changing career paths and recovering from an eating disorder. She has made herself so much stronger as she has healed, and is sharing her life lessons to support the recovery of others now. During our conversation we talk about the differences between taking a vacation from work in London vs. LA a...

Sara Ann Kostelnik, founder of Jade Scott Design, talks with me today about how your home is just as essential to your well-being as is tending to your own mind and body. Just because we can't see energy, doesn't mean we should underestimate it's impact on us and our environments. Sara shares her insights as an interior designer and feng shui practitioner on how we can create little po...

Emmy nominated journalist Jennifer Rogers Markwell joins me today on the podcast to talk about financial responsibility and empowerment. She hosts a podcast and runs her own wealth management firm and she talks with me about how to take control of our finances and why it's important. We dive into the why and how to be mature about our money and make intentional decisions that support wealth an...

Author, youth sports advocate and sports program development coach Scott Lancaster joins me today on the podcast to talk about all things youth sports related. Scott spend 16 years at the NFL and US Soccer creating and directing national & grass root player and coaching development programs. He is the co-founder of Whole Child Sports, a solution based athletic & recreational play and sport...

Simply + Fiercely blogger and former shopaholic, Jennifer, joins me on the podcast today to chat about enjoying the journey. Why and how to declutter to live with more intention rather than always reacting. Jennifer says, "Minimalism is the key to creating freedom in your life" and "Think about decluttering as a tool to take you closer to the life you want." Who do you want to...

Kim John Payne is an award winning author who has been quietly and passionately working to help tens of thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to realize the hopes and values we all have for ourselves, and build deep connections with our children that give families r...

Annemarie comes to you solo today to talk about fresh starts and how a new season is the perfect opportunity to embrace change that supports simplicity. Click here for your free Guide to Embracing a Simple Spring. Episode Quotes: Leo Tolstoy, "Spring is the time for plans and projects." Luther Burbank, "Don't wait for someone to bring you flowers. Plant your own garden and decor...

Today's guest, Katherine Morua is an electrical engineer, turned social impact entrepreneur. She has spent the last two decades helping huge projects happen, from designing and implementing next-generation power systems for utilities, NASA and military applications, to moderating symposiums with Presidential appointees. She founded Morua Power and The Morua Power Foundation, whose mission is to bu...

Harlan is the organizing pastor of Interwoven Church in Flintridge, CA. He grew up in New Orleans, LA. Before he left Pasadena for Princeton Seminary he was the executive director of Harambee Ministries. Harlan loves going for bike rides on the beach with his family. Highlights of the episode: Find a creative outlet Focus on the things that matter - that’s what slowing down helps you to do Embraci...

Our guest today is Emily Geizer. Emily is an integrative health coach who works with busy women who describe themselves as exhausted and juggling too many balls. Her focus on women’s health isn’t measured by the number on the scale, but rather the radiance of your skin, the ease of your digestion, the resilience of your immune system, the harmony of your hormones, and vibrancy in your head and hea...

Today’s guest is Neda Ghaffari, MD. Neda is an associate professor and practicing board certified maternal fetal medicine physician (also known as high risk obstetrician).  Her professional interests include Diabetes and Hypertension in pregnancy, physician well-being, and the implementation of technology in medicine.  Her hobbies include hiking, traveling and all water sports. Her homet...

Today’s guest is the lovely Tina VanDenburg. Tina is a maker who finds her creative practices taking the form of podcasting, garment sewing, and teaching women to sew clothes they love so they feel beautiful, empowered, and connected. But really, she's a woman who wishes all people knew how creative and capable they are and how they can live a vibrant life on their own terms.  Authentic and f...

Guest Lianne McAughey has graciously created a special meditation for our Let's Slow Down listeners. You are in for a treat for the next 8 minutes! Prepare to unwind and relax with Lianne as she walks you through a guided mediation that you will want to turn to again and again.  Lianne is offering 25% off her 21 day Meditation program. The discounted link is below: https://lianne-mcaughey.myk...

Today’s guest is my dear friend Gina Roof. Gina is a Nutrition & Wellness Health Coach of Simply Balanced with Gina, fitness instructor & mom of 3. She was certified through the Institute for Integrative Nutrition and has been practicing as a health coach for the past 10 years guiding and inspiring others with a simple, holistic approach to a healthier lifestyle. After struggling for years...

Welcome back to Let’s Slow Down!  Episode 7 already, it’s hard to believe. I hope you’ve been enjoying the podcast so far and getting value out of the episodes. As I’m winding down the first month of the show I’d love your input. What have you liked the best? What topics do you want to hear about?  Please DM me on Instagram or you can email enjoylifemore2023@gmail.com - I would love to h...

Ever wish you could just be where your feet are? Be so present that you can truly experience what is going on that very moment? Join me and my guest, Lianne McAughey of The Spiritual Shiftworker Podcast as we talk about how to live mindfully each and every day. Highlights of the Show: -Learn to see the patterns in your thinking -It’s okay to shift. It’s okay to do something different -It takes int...