Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

As summer 2025 comes to a close, I find myself reflecting on new beginnings, shifting seasons, and the power of letting go. This episode is both tender and bittersweet, as I share some personal life updates—including milestone school moments for my kids—and an important announcement about the future of the Let’s Slow Down Podcast . Together, we’ll pause to breathe, reflect on the highlights of sum...

 What if just one small shift could make your summer feel calmer, more present, and more joyful? In this short episode of Let’s Slow Down, Annemarie shares a simple, powerful habit: the unplugged afternoon. You’ll learn why stepping away from screens for even an hour can completely change the feel of your day, how to make it work in a busy life, and easy ideas for enjoying your time offline. Wheth...

Can you believe it's the end of July? While summer may feel like it’s turning a corner, we’ve still got time to soak it all in. One of my favorite ways to slow down and savor the season is by getting lost in a good book. In today’s episode, I’m sharing my current reading list—both fiction and nonfiction—and a few standout titles that brought me joy, laughter, insight, and even a little surpris...

If it feels like summer is flying by, you’re not alone. In this solo episode, I invite you to pause and make space to truly feel the season. Inspired by summer rhythms around the world—from Italian "Ferragosto" to Nordic cottages by the water—we'll explore how entire cultures embrace rest and how we can, too. Join me as I share: A gentle reminder that you don’t have to earn rest How...

✨ In this kickoff to the Let’s Slow Down summer short series, Annemarie reflects on the power of solitude and how a quiet weekend alone helped her reconnect with herself and reset after a hectic season. She shares insights from the book Take Less, Do More by Glen Van Peski , and explores how the principle of "less is more" applies far beyond hiking—into our homes, schedules, and minds. This episo...

In this inspiring episode of Let’s Slow Down , Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter , to explore how true wellness begins from within. Karen opens up about her personal health journey—from struggling with IBS, anxiety, and depression to discovering a holistic approach that transformed her life. She now empowers women to take control of...

In this episode, Annemarie sits down with Joshua Becker—author, speaker, and founder of Becoming Minimalist —to explore how our possessions may be quietly stealing the happiness, joy, and meaning we’re chasing. They discuss how to find clarity through less, the powerful benefits of minimalism, and how to begin your own decluttering journey. If you’re ready to let go of excess and focus on what tru...

As another school year draws to a close, many moms (myself included) find themselves overwhelmed by concerts, graduations, field trips, thank-you gifts, and all the emotions that come with wrapping up another chapter in our children’s lives. In this honest and reflective episode, I’m sharing a few simple ways to stay healthy, present, and grateful during what might be the busiest season of the yea...

Have you been feeling a quiet tug to live a little differently? Maybe you've been asking yourself questions like: How can I make more time for what truly matters? I don’t want my house to look Instagram-perfect—I want it to feel like a home. But how? How can I slow down and live at a sustainable pace that actually feels good? How can I parent in a way that aligns with my values and helps my childr...

In this special Mother’s Day edition of Let’s Slow Down , Annemarie honors the beautifully messy, deeply meaningful journey of motherhood. With the school year winding down and life feeling especially full, this episode is a gentle reminder to pause and reflect on what truly matters. Annemarie shares 10 simple joys of parenting that often get lost in the hustle but hold the power to ground us in l...

Change is hard! What if you could deal with whatever life throws at you in a way that naturally supports your well-being, with intention and ease? In today’s episode we are exploring how to navigate life’s inevitable changes and uncertainties with author, speaker, and holistic change practitioner Lisa DeAngelis, author of Embracing the Unknown: Exploring the Pathways to Change. Together, we explor...

Happy Spring! In this short solo episode, Annemarie reflects on the beauty of the season and invites you to embrace a softer, slower way of living as the days grow longer and nature comes alive. Inspired by the gentle pace of early spring, she encourages you to consider what you might subtract rather than add—what you can release in order to create space for more peace, presence, and joy. Whether...

Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’ Highlights Include: The importance of a gratitude practice - try using The Five Minute Journal * How gratitude can increase serotonin to help you sleep How to create inner peace in your world through 5 specific areas of focus The 4 P’s of mental healt...

She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls. Today we’re talking about something that impacts every aspect of your well-being—sleep. In this episode, we dive into: What happens to your body and mind when you’re “wired but tired” How sle...

If you find that your health and well-being take a back seat to everyone else’s in your life because you’re busy balancing family and a career, then this episode is for you. Today’s guest is Terry Tateossian, fitness & lifestyle coach, personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast .   Terry is a successful entrep...

My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy. Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting co...

Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down , I take a step back to revisit the core principles of slowing down and simplifying life—because even those of us dedicated to intentional living need a reminder now and then! I share the benefits of creating space in your schedule, decluttering your mind and home, and prioritizing rest and connect...

Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After nearly a decade on this journey, I now consider myself a minimalist, and today, I’m sharing four things I absolutely don’t miss since simplifying my home. In this episode, we’ll talk about: ✔️ The surprising amount of time and money I’ve saved since declutt...

Welcome back to Let’s Slow Down ! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins to simplify your home. These small but powerful steps have transformed my space, making daily life smoother and more peaceful. If decluttering feels overwhelming, don’t worry—these simple strategies will give you a fresh start and help you kick off spring...

Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling calm and focused. Over the past decade, I’ve been on my own decluttering journey—learning, refining, and embracing the process as a lifestyle rather than a one-time event. In this episode, I’m sharing five simple steps to help you start decluttering...

The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about decluttering and the power that lies in accepting how our individual brains work to conquer clutter in our homes. We discuss Dana’s latest book, Jesus Doesn’t Care About Your Messy House, letting go of shame, how to get started with decluttering, simple questions to ask that help sort through ...

In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year . We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose and why, ways to integrate your word into your day...

This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not about perfection but about small steps toward a healt...

Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work. Living a life rooted in simplicity and gratitude, Jeff seeks to honor the wonder and miracle of the natural world. With more...

If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t want to miss this episode with guest Shay Richter. This is Shay's second time on the show. Check out our first conversation HERE. Shay is currently enjoying the slow pace of life in Portugal with her husband and 2 girls. She is a recent retiree who moved her family from the United States to Po...