Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie shares her favorite ways to get through her least-favorite season in the chilly Northeast. Make a warm cup of tea, put your slippers on, light a candle, and get ready to embrace the season we’re in for your comfiest winter yet. Love this podcast? 💞🌟 Lea...

Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions and needing to be someone new in 2025. You are perfect just as you are. From choosing a word of the year, to enjoying the post-holiday season and embracing the cold, dark days of Winter, you’ll feel inspired to gently glide into this new month with ease...

🎉 Welcome to the 100th episode of Let’s Slow Down ! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year. 🌟 In This Episode, We Reflect On: A Well-Lived Life with Dr. Gladys McGarey E...

As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences. Key Takeaways: Decluttering for Peace: Creating physical and mental space has transformed my life. A simplified home fosters calm and clarity. Less on...

In this episode of Let’s Slow Down , Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays. December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares actionable tips to help you reduce stress, make...

Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it often comes with stress, long to-do lists, and a fast pace that can feel overwhelming. In today’s episode, I’m sharing five simple ways to embrace gratitude and bring more peace and calm to your Thanksgiving and the weeks ahead. Whether you’re feeling overwhelmed by the hustle or simply looking...

Today’s guest is Kavita Ahuja , a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with their strengths, passions, and values. Kavita is the host of The Midlife Reinvention podcast, where she shares empowering insights and inspiring stories. She is also the creator of the course It’s My Time Now! In this episode, we explore: ✨ What is Ik...

Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year. Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Sp...

Today’s guest is Elisabeth Sharp McKetta - a mother, teacher, and writer - here to share her literary approach to intentionality with our podcast community. She teaches for the Harvard Extension School Writing Program, and Oxford University’s Diploma in Creative Writing as well as mentors a small group of writers each year through the Book Year Writer’s Circle.  Elisabeth faced combined autopilot-...

🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our minds and homes, creating invisible burdens. This Halloween, be brave—let go of what doesn’t bring true value. Phantoms of Lost Time: Time is precious, yet invisible “phantoms” like mindless scrolling and overcommitments steal it away. Reclaim your hours...

James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to help you expand your idea of what's possible. James also teaches podcasters how to get their dream guests and works for a company called Book Thinkers, which promotes self-development books. He really is a combination of all my favorite things!  James' mission is “To help you get clear on th...

My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are, too. After over 20 years in healthcare and business, Leigh went on her own to build Bold Industries Group (BIG), an organization that encompasses her passion for tackling big challenges that when solved, make the world a better place. Her mission is to help leaders solve problems for good. Le...

🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker.  She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects. Angela has previously guested on the podcast in episod...

Fall is a busy season for my family, and each year at this time I reflect and record an episode with ways that I’m coping and getting through without burning out. If you’d like to check out last year’s, click here #42 How I’m Coping With a Busy Fall. This year I am focusing on these five things to get me through: CONNECTION UNPLUGGING SELF WORTH FILLING MY CUP LIVING WELL Episodes referenced in to...

Today’s guest is Ryan Bell, a startup founder aiming to build the most student-centric wellbeing solution. Since the pandemic, he has supported the well-being of over 1,000+ students, and his startup, Tech Balance, has been backed on 3 occasions by the Government's Innovation Agency, Innovate UK. He is currently working with students and universities to co-create an engaging student well-being...

Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive, Grace Space and The Bracelet . Her mission is to draw out people’s natural strengths to engage purposefully in their lives and the relationships they value. In her book, The L...

Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more...

Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today! Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it. Highlights are: Acknowledge Where You’re At, Accept Who You Are Importance of Rest and Recovery What Matters Most How to Simplify Redefining Life on Your Own Terms 💞 Loving this...

In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333 , and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come.  Links: Get your copy of Let’s Slow Down today! Available in paperbac...

In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Lived Life by Dr. Gladys McGarey, along with the doctor's six secrets to healthy and happiness. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Fo...

Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a friend! 🎤 Follow Let’s Slow Down: WEBSITE  L...

In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun. Mentioned: Episode 33: Simple Summer Nights Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving thi...

Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Maybe it will even spark an interest to live...

Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk , I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall. In this episode, I highlight 5 ways to live an intentional summer,...

In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe. Noelle runs The Making Room membership, which equips women with the tools and knowledge to simplify and curate a home they love, tailored to their current season of life. Noelle is dedicated...