Let's Move - Health, Wellness and Fitness Podcast Series

In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS) Join us as we delve into th...

Welcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping people find peace, balance, and happiness through mindfulness practices. She has studied and practiced meditation for over 20 years, drawing on various traditions including Zen, Vipassana, and Tibetan Buddhism....

Today you will learn the 10 Survival Tactics that have helped Corbin Dooley to get through the darkest moments of his life. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train. Corbin had to lean on these tools to help him to overcome a lifeti...

In this episode,  we are excited to speak with and learn from, Corbin Dooley. Corbin is a musician, songwriter, and producer who is, most of all, a formidable music lover. Outside the recording studio, Corbin is a music business entrepreneur, founder, and creative director of the Los Angeles, CA-based music production company Bikiniwax Records. With roots in Arkansas and Memphis, TN, Corbin r...

Far too Americans understand the important role of African-American soldiers in ending slavery and helping to win the Civil War. While the Emancipation Proclamation is generally believed to have ended slavery, it freed no slaves on January 1st, 1863. It did however set into motion considerations that would eventually end both slavery and the U.S. Civil War.  The Emancipation Proclamation allowed 2...

Greg LaBlanc is the host of the Unsiloed podcast. He is a lifelong educator with degrees in History, PPE, Business, and Law, Greg currently teaches at Berkeley, Stanford, and HEC Paris. He has taught in multiple disciplines, from Engineering to Economics, Biology to Business, and Psychology to Philosophy. The podcast is based on a series of interviews Greg has had with leading global thought leade...

Today Emily Moore will guide us in a 10 min Positive Quality Meditation. This meditation is inspired by a practice shared by Dharma Mittra. This guided meditation will help you to cultivate qualities that will serve your own well-being and the well-being of everyone. The quality that you choose to focus on will be particular to your own needs and circumstances. This meditation is empowering and al...

Welcome to This Week in Sports with DeAngelo Richardson. DeAngelo is a personal trainer, fitness influencer, and athlete. He has an encyclopedic knowledge of sports. In this episode, De will detail his thoughts about the NCAA Men’s & Women’s Basketball tournament. Preview the upcoming Champions League semi-finals with Chelsea/Real Madrid and PSG/Manchester City. He will also give his thoughts...

This is a guided meditation that can be done while walking around your neighborhood, in the park, in the woods, anywhere. As we begin our day the body and mind come out of the dormant state of sleep and back into sensory awareness. This walking meditation will help you to begin your day connecting mindfully to the activities of the body and mind so that you can start your day with presence and eas...

In this episode De will detail his thoughts about last weekend’s Super Bowl and most important elements of Tampa Bay’s victory and Kansas City’s DE - feat. If you followed De’s picks for a bet last week you would have won some money. He will also give you his NFL picks for next season and talk about the upcoming NBA All Star game

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Today is the 1st Annual This Week in Sports Super Bowl Preview episode with DeAngelo Richardson. In this episode De will De - tail his thoughts about the most important elements of the game and give you his choice for Super Bowl Champion.  

A little over 25 years ago, she was pulled from the U.S. Treasury Department to serve as an economist in the IMF’s Office of the U.S. Executive Director. Martha’s journey since then has taken some unexpected turns, and she’s back with us today as a mindfulness and emotional intelligence teacher, certified with the Search Inside Yourself Leadership Institute. Her economist wiring and personal journ...

Today in this Let’s Move podcast, Andrea DiRaddo, a yoga instructor and mindfulness teacher will lead you in a guided 5 minute meditation. Take time to pause, breathe, and reset your nervous system. This practice will include simple breath work and a focus on mindfulness and awareness. Andrea DiRaddo is a certified yoga therapist and experienced certified yoga teacher in the Washington, DC area. S...

Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind. Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to...

Welcome to “This Week in Sports with DeAngelo Richardson.” DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week. In this episode De will discuss how he stayed healthy, active and up to date with sports during the ho...

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week. In this episode De will discuss Covid protocols in the NFL. Explain the current NFL playoff situation and how NFL teams with losing records lead their divisions....

Welcome to Let's Move. Emily Moore will lead you in a guided 15 Minute Walking Meditation for Renewal. Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of ment...

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports. Today De interviews Craig Hoffman. Craig is the Director of Digital Content for the Washington Spirit women’s professional soccer team. Craig previously covered the Washington Football team for five years ESPN 980 AM and 106.7 The Fan. Craig hosts 3 podcasts himse...

This week, De will give updates on the LA Dodgers World Series win and Covid positive player Justin Turner’s participation with his team. NFL players coming back from Covid and an update on the latest in the NFL and College football. World Soccer player Marcus Rashford and what he’s doing to help kids. And will DeAngelo be going back to the gym anytime soon?

Today in the Let’s Move podcast, Jesse Havens, an Intern with Aquila in the IMF Fitness Center will teach you how to start, build and succeed in a weight resistance training program. So, step away from your screens, give a listen, and get ready to move.

Today Dena Katz, Program Manager with the IMF Fitness Center, will give you an audio movement break. So, step away from your screens, give a listen, and move.

DeAngelo Richardson is a personal trainer, fitness influencer, athlete. He has an encyclopedic knowledge of sports. Each week DeAngelo will break down and explain some of the most important stories of the week in sports. From basketball, football and soccer to hockey, baseball and sports in the pandemic. Be in DE know, now….. I’m Dave Liss, De’s sidekick. This week, De will give updates on the lat...

Take a break from your desk, stand up and move, renew your focus and then get back to work or whatever else you need to do.

Pilot movement break. Giving people an opportunity for movement, and to step away from their screens for awhile.