Let's Just Talk

This weeks episode has me sit down and chat with two AMAZING girls who have created a following for not only their knowledge on food and nutrition, but also their INCREDIBLE foods they make and recipes they develop. 4th year dietician students Lily and Abbey came together a few years ago as they began their university degree and have been inseparable ever since. With a love for each other that is...

Weight loss is hard, REALLY hard and sticking to a plan for a long period of time can seem impossible at times, ESPECIALLY when you have a LOT of weight to lose. 6 years ago, Darren weighed in at just over 150kg and after a trip to the emergency room and being told he may be having a heart attack, he knew something had to change. Luckily for Darren it wasn't a heart attack, but so began his journe...

Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction. This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out" I am POSITIVE y...

I gathered a number of the participants of the current round of the 5 IN 10 program late on a Saturday night to have a round table discussion and Q&A to help answer those burning questions they all had and wanted help to answer. What came together was a great discussion on all things health, fat loss and well-being and I thought the topics we covered would be of value to everyone looking to improv...

This week I had the pleasure of sitting down to talk with Steph Lowe who is a Sports Nutritionist and creator of the website "The Natural Nutritionist" In this podcast we talk about how you can optimise your health both in health and in sickness to ensure that you manage inflammation, create a healthy gut environment and ensure that you are creating the best place for you and your body to thrive....

I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program. In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less p...

With Coronavirus keeping most of us at home and all commercial gyms closed right now, some of you may be wondering how you can continue to make progress when you only have access to home based workouts. This podcast is your life line on how you can transform any home workout to see you not only make progress but also transform the way in which you workout. While the core principles that I outline...

At the beginning of the year I had 3 running goals... •Run 1000km •Run A Sub 3:20min km •Run A Sub 40min 10km I'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought...

One of the most common questions I am asked on a DAILY basis is this... "Adam, I read on the internet/my trainer/Susie from accounting, John from next door said that the reason I can't lose weight is because I'm not eating enough, is this true?" In this podcast I will talk directly to that question and answer it once and for all so that should I ever be asked that question again, I can steer that...

With the world falling apart around us and this Coronavirus taking hold in almost every country on planet earth, I thought I would sit down and share my thoughts on where my head is at and how our little family is doing. On this weeks episode I bring back my amazing wife to add to the conversation and I do hope you enjoy our discussion. This podcast is NOT meant to be anything more than a place to...

You may have heard of the more common term, carb cycling, however I have always been of the opinion that it allows the idea that there is something wrong with carbs and that they must be avoided in some way. I prefer to use the method of calorie cycling and have used it and the various methods I have developed over time with my clients to successfully help them and myself lose weight with much mor...

I am sure you are like many of my clients and enjoy a glass of wine with your dinner and are partial to getting together in social gatherings that will include 1 or 2 (maybe many more) drinks. The question that inevitably arises from scenarios like this is... Adam, is drinking alcohol going to stop me or negatively effect my want to lose fat? In this podcast I talk in detail about that exact quest...

It was just over 4 years ago that I started my YouTube Series, "7 Diets in 7 Weeks" and little did I know back then that it would be the catalyst to a change in me that would change my life forever. Through that series I came across the world of fasting and the idea that maybe breakfast wasn't the most important meal of the day just as we had ALL been told it was sicne we were kids. This one idea...

I am sure we have all dealt with pain on some level in our lives and many of you may have likely dealt with varying degrees of chronic pain. However, I am fairly certain that there are only a very few number of you who have experienced as much chronic pain and discomfort as Patrick Legge goes through and has been through over the past few years. Patrick was hit by a car in 2017 and among his many...

On this podcast, I had the absolute pleasure of talking with Leanne Ward who is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. Leanne has a Bachelor in Health Sciences Majoring in Nutrition, a Masters in Dietetics Studies as well as a number of qualifications in Sports Dietetics. Leanne has a passion for livi...

I had an initial consultation with a new client over the weekend and during our time together we spoke about a number of reasons to why her fat loss may have slowed down and stopped. The majority of that conversation though revolved around the importance of N.E.A.T (Non-Exercise Activity Thermogenesis) and how your body will subconsciously see you move less during a prolonged calorie deficit. The...

I bring you yet another Instagram Live Q&A and this week I discus whether protein and pre-workout supplements cause liver damage, how to work out your calorie needs for fat loss, why is protein important when trying to lose fat and MUCH more!!! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating...

On this weeks episode I set up a mic in the treatment room of my Osteopath and asked if he wouldn't mind chatting away and describing you all what it is he does, what he was doing to me and how Osteopath's can be helpful to help you with any injuries you may have and what role they play in your recovery. To make things even more challenging for him, I then started asking questions from the audienc...

A few weeks ago I had the absolute please of speaking to Dr Julie Smith, a Clinical Psychologist, online educator and blogger from Ringwood, Hampshire, England. Julie has devoted her career to learning everything she can about mental health and the intricacies of the human mind. I came across Julie from one of her MANY tik tok vidoes and the way in which she was able to convey her message and the...

On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!! I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participat...

I have followed Alan for many years now and his content is not only entertaining but extremely educational. Alan's level of knowledge is second to none in the fitness and nutrition industry and while it has taken almost 12 months to organise our schedules to get him on the show, the wait was ABSOLUTELY worth it. In this weeks episode, Alan takes aim at the carb zealots of the world and goes into d...

This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more! I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or...

Mahalia Brown is a professional Actress and Voice Artist who has a beautiful soul and is one of those human beings you just like to be around as you know she will ALWAYS has your best interest at heart. I had the pleasure of meeting with Mahalia around a year ago when she came to see me at my clinic and ever since that time we have formed a great relationship and I was very happy to FINALLY have h...

I made a promise to you at the start of the year that I was going to start producing more podcasts for you each week and so here is your first BONUS podcast and I think this one is a ripper! I put up a Question Box over on my Instagram page the other day and the questions I received were GREAT and I thought it would add much more value to go LIVE and answer these in detail rather than in a 15 seco...

This weeks podcast comes as a direct question from someone in my 5 IN 10 Program who wanted to know how they can progress onto maintenance calories after they have reached their weight loss and body shape goals. I go into detail on how I calculate this process for my clients and I hope that it helps you to do the same and to see you maintain the great results you have worked so hard to achieve. I...