Let's Just Talk

LINK to OURA Ring Discount: CLICK HERE!! Sleep is without a doubt, the SINGLE most important factor in your life that will determine the direction that your overall long term health will take. You can certainly live in short bursts of less sleep, but if you truly want to THRIVE and not just SURVIVE, then making an effort to improve your sleep and make sleep a priority in your life is a MUST. I bou...

You hear me talk endlessly that if you want to lose fat, then you need to be in a calorie deficit. Well that is and always will be the case, however, having tools that are non-calorie related that help keep you in a calorie deficit or help you attend to a diet that will see you eat in a deficit can also very useful and that is what I will talk about in this week's podcast. I haven't tracked my cal...

I've been having a TONNE of fun over on my Instagram Page (@the_no_breakfast_guy) with a series called UNDERRATED or OVERRATED. This series has me asking an open ended question which I then respond to by saying if I think it is overrated or underrated and why. Last week I made the topic specific to fat loss, fasting, fitness and food and thought I would give some more detail here in a podcast as I...

You aren't going to want to listen to this weeks podcast and it would be my recommendation you just skip it and wait for next weeks. However, if you are interested... Amy and I sat down to talk about our favourite memories and times with Rupert and cry our way through the past 10 years. It was fun to look back over the times we have spent together and I just wanted to mark this moment with a podca...

This podcast has been almost 2 years in the making and it was 100% worth the wait! Martin MacDonald is the CEO of Mac Nutrition, a clinical performance nutritionist and has spent decades working in, researching on and helping people all over the world with their nutrition. Martin's level of knowledge on Polycystic ovary syndrome is as good as it gets and he is on the cutting edge of the latest res...

You all know that I am a massive foodie and I LOVE food blogger YouTube and Instagram pages. I stumbled across Zacs page not that long ago when one of his incredible biscoff creations came across my feed and since then I have been hooked with his macro and calorie friendly recipes that anyone can make with common ingredients you can access from any supermarket. When I dove a little deeper into his...

Starting your day right and setting yourself up for the BEST chance for success is the best way to ensure you stay on track when it comes to ANY goal chasing effort you are looking for. Whether you're trying to get a new business off the ground, lose fat, run a marathon or be the BEST version of a parent, friend or partner that you can be then you NEED to start the day right. But what is right? No...

There are millions, likely hundreds of millions of people all over the world who wake up each day (or maybe they do it every week or month), jump on the scale to weigh themselves and if the scale goes up they feel incredibly frustrated, angry and give up on their quest to lose weight because of these feelings. More often than not, this feeling of frustration comes from a complete misunderstanding...

This week on the podcast I am VERY happy to bring on Katie Robustelli who is a current 5 IN 10 Family member who has just made a HUGE change to her life in going back to school while holding down a full time teaching job and being the mother to two amazing girls and wife to her husband. Katie has always had a passion for teaching and has loved the challenge and reward that working with special nee...

I am and always have been big on pushing people into including strength training into their lives for the MANY benefits that it can create for your life. Not only to help with the fat loss process, but mostly to help maintain and build lean muscle that will help improve the lives of clients now and in the decades to come. While there may be MILLIONS of videos and programs that exist about designin...

One of the most common questions that I'm asked is... "Adam, how do I increase the amount of protein I am consuming in my diet without going over my calories?" The only question in this line of thinking that comes up more often is, what are some good protein sources. EVERYONE, including myself, has talked endlessly about good protein sources, but I thought I would take this weeks podcast in a slig...

A landmark study was released in the last week that was able to show some data from over 6000 participants whose ages spanned an entire generation. The study was looking into the energy expenditure of individuals as they age and whether our metabolism decreases with age and the findings were fascinating and I wanted to talk about this and why it is harder to lose weight as we age. In this weeks po...

This past week I was booked in for my first Jab of pfizer and wasn't sure how I would pull up and so have decided to bring another one of my all time favourite guests and podcasts out of the vault to share with you. I was living in Bordeaux, France at the time and this was the last podcast I ever recorded for the original show I started called "How The Focaccia"? On this episode I had the absolute...

Ever since I put myself through a Wim Hof breath and cold therapy session, I have been quietly fascinated and looking to learn more about the power of the breath. I have read books, listened to podcasts, watch videos and even had Deano from Bondi Rescue on my podcast to talk all about the Power of The Breath. After all of this, I came up with my own breath cycle that combines elements from everyth...

I asked a question to my Instagram page... "What do you find MOST challenging about Fat Loss" and the response was huge and so rather than trying to answer all of the responses I received, I said I would record a podcast that would talk to these frustrations and challenges and offer up some solutions to them. My hope with this weeks podcast is that you walk away knowing that the frustrations and c...

Many fitness, health and fat loss coaches talk a LOT (myself included) about how to go about losing fat, gaining strength and doing what you can to maintain your adherence to the process to see you achieve your goals. However, what most of us coaches neglect to talk about is WHAT you can expect during that process and HOW you will likely feel. There is no hack and no "cheating" your way around fat...

It has been a wild and furiously fast 6 months since Amy and I picked up our lives in Melbourne and decided to give it a go here in Perth. We have put the girls through some HUGE changes and for the most part, this little family of 4 (plus a dog) has taken it in our strides and are living a happy life. There have also been some big challenges though and these have certainly challenged both Amy and...

This is Sam's 3rd time on the show and no matter how often I have the pleasure of speaking with him, I always enjoy our chats and walk away feeling better for the interaction. Sam shut down his social media presence a little while back due to mental health reasons and said the time away from it all was the best thing he had done for himself in a long time. From time to time I also struggle to find...

All to often I see people massively upping their cardio output when looking to start a fat loss program and so I pose the question... How much cardio should you be doing to best help your fat loss progress? In this weeks episode I look to dive into that question and I hope ANSWER it for you so that you can get the most out of your fat loss journey and the most out of your training to aid you in th...

This week I had the pleasure of speaking to CEO and Founder of kids snack brand WHOLE KIDS. Monica was voted top 100 women of influence and is a mum of 2 kids herself and has a passion for producing lunchbox snacks for kids that are healthy, delicious and aren't full of "junk" Starting the business from humble beginnings out of their home in Richmond, Melbourne in 2005, Monica and her husband Jame...

I know I am guilty of this, as I have seen my close friends and family members deal with weight related issues, when I looked to tell them they needed to make changes to better their health and well-being. But I am sure you can ALL relate, that no one likes being TOLD what to do and more often than not this has us rebel and do the exact opposite. So how do you help those you love the most take bet...

The social media and glossy magazine landscape can make it incredibly intimidating to get started on your fat loss or fitness journey and you can feel a level of expectation that in MOST cases is completely unrealistic. In today's podcast, I share some tips and thoughts that will help you readjust your thinking on what you can expect over the journey you are about to embark on. This journey is NEV...

You take out a car insurance policy because you prepare for the unlikely, but very real, chance that should something go wrong you are covered. However, when it comes to your body, mind and overall health and well-being you, like MOST people, wait for the accident to occur before taking action. This weeks podcast talks to this idea and why it's SOOO important to start laying small, daily actions t...

This weeks podcast will be a short but hard hitting chat where I will give my $.02 on the idea posed in the title of the podcast. We are often told that we are great the way we are, or that we shouldn't push kids to win and do the best they can and I am of the opinion that this is wrong. You may be fine the way you are, but you could be better and in the process of trying to become better you are...

In this weeks episode I had the pleasure of speaking to Simon who I have known through Instagram for a few years now. Simon and I both love cars, love health and fitness and enjoy great food, however Simon's story is a MUCH more interesting story than my life could ever bring about. While Simon today is on his way to becoming a Police Officer, is in great shape and enjoys life to its fullest, it h...