Let's Just Face It

Send us a Message A lot of people come to you and say, “You've changed”, all the while you have been looking for ways to change from the person that you were previously. This is a good thing! Don’t get discouraged, this means that you are growing as a person and others are taking notice. Keep changing and keep evolving. Don’t stop yourself from taking the leap and making the changes.  Some pe...

Send us a Message You're not crazy. He's just toxic when you are in a relationship and you start to hear that you're crazy, this is definitely a red flag.  When you are in a relationship, you most likely started this relationship by a feeling of being in love, feeling good around this person. This feeling comes along with the feeling of trusting this other person and being confident...

Send us a Message In my latest podcast episode, I went into the transformative power of self-love in our personal growth and happiness. Having faced toxic relationships and struggled with self-worth, I intimately understand the significance of loving and respecting oneself. In this episode, I share my journey toward self-love, starting with the realization that it played a pivotal role in breaking...

Send us a Message What is it with these narcissistic abusers that get you completely thrown off track? In aiming to offer hope and support to those currently facing toxic relationships, this episode goes into the complexities of narcissistic abusers, their manipulations, and the challenges of co-parenting when trying to break free. I recount my own experience of battling the aftermath of leaving a...

Send us a Message In my quest to comprehend the devastating effects of narcissistic abuse, I've discovered two distinct types of abusers with the same goal: controlling and manipulating their victims. In this podcast, I share insights into these abusers' strategies, focusing on their tactics to isolate victims and foster dependency. Financial control is another tool they use to trap vict...

Send us a Message If you were in a toxic relationship, you're not going to move forward much until you get out of it.  It's like being shackled and not being able to get free. While you are in this environment with this toxic, abusive person, even if you're trying to be a better person,  you're trying to grow as a person, you will not be able to "fix" yourself until y...

Send us a Message It might not seem like it, but you can get out of your toxic relationship and there's going to come a day you're going to look back and say, I did it. You might be thinking you can't get out of your relationship, but the truth is you're capable of doing anything that someone has done before you. Many women have done it, and so can you. I'm not telling you...

Send us a Message A smear campaign is an effort to damage or call into question someone's reputation, common targets are public officials, politicians, and ex-spouses. When you leave a narcissist or a person with narcissistic tendencies, first of all, it takes forever, and then when you finally get out there, you get your name dragged through the mud.  I received a picture that said: "Wh...

Send us a Message What is it really?  Reactive abuse is when you, as the person being abused, lash out against your abuser, your response tends to be through screaming, insulting, or even in a physical manner. When this happens, the abuser has twisted the blame on you and makes you seem like you are the abuser instead of him. This is another form of manipulation to switch you from being the victim...

Send us a Message While love bombing and the honeymoon period share some similarities, they diverge in their underlying intentions. During the honeymoon phase, both partners are happy, excited, and discovering each other in a relationship that is flourishing. However, it's essential to assess whether you still feel like yourself and seek the perspective of your support system. Friends, family...

Send us a Message In this episode, I open up about the challenging experience of wanting to return to a relationship even when you know it's toxic. I share my own story and discuss the five different losses involved in this struggle, highlighting the importance of understanding them for healing. The losses include the intensity of the separation, the relationship itself, the illusion of the p...

Send us a Message I experienced falling into a toxic relationship, starting from the exhilarating initial attraction to the toll it took on my health and self-esteem. I discuss how toxic relationships can create insecurity and self-blame, affecting us both emotionally and physically. I fell into the vicious cycle of toxicity, where these patterns may repeat in other areas of our lives.  However, t...

Send us a Message In this podcast episode, we discuss the topic of gaslighting - a psychological manipulation technique that distorts an individual's reality and emotions. Sharing my own experiences in a toxic relationship, I aim to shed light on this destructive behavior and provide valuable insights into identifying and addressing gaslighting in relationships.  Gaslighting is not exclusive...

Send us a Message In this podcast episode, I enter into the topic of narcissism, drawing from my own personal experience in a toxic relationship. Unknowingly, I had been entangled with a narcissist, and it took me some time to grasp the dynamics of such a relationship. Narcissists often appear charming on the surface, but underneath lies a deep need for admiration and an absence of empathy.  They...

Send us a Message In this podcast episode, I dive into the topic of people-pleasing, a common struggle many of us face. I share my personal journey of breaking free from people-pleasing tendencies while maintaining kindness and compassion. We'll explore the distinction between genuine kindness and becoming a people pleaser, along with the consequences of putting others' needs above our o...

Send us a Message In this podcast episode, I share a toxic relationship that had a profound impact on my life. I talk about the lessons I learned from both long-term and short-term toxic relationships, and how they affected my well-being and goals. Through the analogy of an allergy, I explore how even small doses of toxicity in relationships can have significant consequences. I narrate a specific...

Send us a Message In this podcast, I share my personal journey of overcoming the challenges posed by Covid and the impact it had on my health and fitness. After my recovery, I decided to restart my fitness journey but faced unexpected hurdles as a full-time mother, teacher, and grandmother. Despite these challenges, I remained determined to achieve my goals.  I realized the importance of taking ca...

Send us a Message In this podcast, I shed light on the different stages that characterize these harmful connections. I discuss how toxic partners often present themselves as perfect and charming, making it challenging to spot the red flags. As the relationship progresses, subtle manipulation and gaslighting can leave you feeling confused and doubtful of your own perceptions.  The toxicity may esca...

Send us a Message In this episode, I share my experiences with New Year's resolutions and why they often fall apart within a few weeks. We explore the fundamental flaw in the resolution-setting process and how it lacks a solid foundation for real change. Instead of creating a typical list of resolutions, I reveal the key to turning them into achievable goals. The focus shifts from vague aspir...

Send us a Message In this podcast episode, I share my personal journey of seeking happiness through external achievements and how it left me feeling unfulfilled. Moving to my dream location, having a family, and a good job didn't bring the lasting happiness I expected. I learned that true happiness comes from within and not from external circumstances. I discuss the importance of living in co...

Send us a Message In this heartfelt podcast episode, I share a personal message about the importance of self-love. In today's society, putting ourselves first may seem selfish, but it's a timeless message we should all embrace. Drawing inspiration from airplane safety instructions, I discuss how loving ourselves above all else enables us to better care for others. I delve into the signif...

Send us a Message In this episode, I share a personal story about my struggle with comparisons and how I found my way back to self-acceptance and embracing my own journey. I talk about the negative impact of comparing ourselves to others and how it can lead to feelings of inadequacy and jealousy. I also provide actionable tips on breaking free from the comparison trap and focusing on personal grow...

Send us a Message In this podcast episode, we dive into the topic of fear and its impact on personal growth. We'll explore various types of fear, such as the fear of missing out (FOMO), the fear of loss, the fear of change, the fear of failure, and the fear of judgment. Sharing personal experiences and discussing how these fears can immobilize and hinder progress. Emphasizing the importance o...

Send us a Message In this episode, I share 5 transformative habits that have positively impacted my well-being and happiness. The tips include the importance of regular exercise for both physical and mental health, the significance of good nutrition and balanced eating habits, the value of getting enough quality sleep, the benefits of personal development through books and podcasts, and the signif...

Send us a Message It's important to know what a toxic relationship is and if you could be involved in one. Sometimes you are so deep into your situations, you don't realize what is around you. When taking things for granted, you could be surprised at what you may find. Connect with me:  support@itssimplyluna.com