Let's Heal Already Podcast

In this episode of the Let's Heal Already podcast J.R. answers the question, Do I Have A Savior Complex? How To Heal Broken Bird Syndrome. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Do You Have Broken Bird Syndrome? Be Empathetic with Boundaries: https://www.lovepanky.com/my-life/better-life/broken-bird-syndrome   Benevolent Patriarchy and The Good Girl: https://www.betha...

In this episode of the Let's Heal Already podcast J.R. answers the question, What does misogyny cost? Let's discuss. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   J.R's approach to tackling this problem derives from Integrated Attachment Theory created by Thais Gibson.  The conditioning that fuels the mental health epidemic for Black men, and how to stop it: http://blackyouthproj...

In this episode of the Let's Heal Already Podcast, Black Bisexual & Pansexual Men Discuss Ending misogyny, Patriarchal Women & Ashy Black Twitter Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   The Will to Change: Men, Masculinity, and Love by bell hooks: https://www.ebay.com/itm/363343613495?chn=ps&norover=1&mkevt=1&mkrid=711-117182-37290-0&mkcid=2&itemid=36...

In this episode of the Let's Heal Already podcast J.R. discuses something they don't tell you before beginning a self love & healing journey + notes on being "good enough." Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Why You Always Get Taken for Granted (And How to Quit): https://allisonfallon.com/taken-for-granted/ Rehabilitation or (Retiring) from the “Empath” identity and tim...

In this episode of the Let's Heal Already podcast J.R. discuses how morality is weaponized against minorities and why he no longer cares about being perceived as a good person. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Won't abolishing the police create chaos and crime?: https://www.mpd150.com/wp-content/themes/mpd150/assets/faq_zine.pdf  Religious Trauma Syndrome by Marlene...

In this episode of the Let's Heal Already podcast J.R. discuses gifted kid syndrome. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Thread on the intense focus on intelligence as a defining character trait being an arm of white supremacy: https://twitter.com/JRYussuf/status/1333506273858482176  ‘Gifted kid burnout’ is more than a punchline: https://www.queensjournal.ca/story/2021-...

This episode of the Let's Heal Already Podcast is titled, Signs You Have Sexual Shame & Am I a Simp? Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   6 Signs You Might Have Sexual Shame—and How To Overcome It by Morgan Mandriota: https://www.wellandgood.com/sexual-shame-signs/ Pros vs Cons of Growing Up Christian (& Bisexual): https://www.youtube.com/watch?v=iLVNnHr_Fa4&t=152...

This episode of the Let's Heal Already Podcast is titled Black Mental Health Advocates Respond to The Body Keeps The Score. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Patrice Bryan is a Counseling Psychology student, currently interning at a clinic specializing in adolescents and families who have experienced trauma. Follow Patrice on Instagram & Facebook here: @PatPontifi...

In this episode of the Let's Heal Already podcast, J.R. discusses Pro Athletes, Gym Culture & The Invisibility of Eating Disorders in Men. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   You're worthy of respect & dignity no matter your weight, relationship with food, physical ability &/or health. 🙏🏾 I strongly recommend reading Fearing the Black Body: The Racial Origins o...

In this episode of the Let's Heal Already podcast, J.R. answers the question, "am i an empath?" And shares some of his social media boundaries (for sensitive people). Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Rehabilitation or (Retiring) from the “Empath” identity and timeline: https://www.youtube.com/watch?v=Prfr9bZZtFE&t=2s  How to Set Healthy Boundaries: 10 Examples +...

In this episode of the Let's Heal Already podcast J.R. discuses how People Will Get Mad At You For Going To Therapy & Addressing Generational Trauma. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impact...

This episode of Let's Heal Already is titled, Asking For Needs Can Be Hard & Unlearning Misogyny Did wonders For My Mental Health. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   A Twitter thread about emotionally neglecting boys under patriarchy: https://twitter.com/JRYussuf/status/1...    A vital thread about respectability, community building & freedom: https://twit...

In this episode of Let's Heal Already Podcast, J.R. has a mental wellness chat with Jonathan M Lassiter PhD, a Black therapist. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Follow Jonathan on his socials: Twitter: @matjl Instagram: @jmlassiterphd YouTube: https://www.youtube.com/channel/UCd9SIf1Xbot5XKenn5jVD2w  If you're looking for a Black or Brown therapist: NQTTCN.com  ...

In this episode of the Let's Heal Already Podcast, J.R. discusses The Best Way to Use the Feeling Wheel by Dr. Gloria Wilcox. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   J.R.'s approach comes from the Integrated Attachment Theory by Thais Gibson.   Step 1: Give your emotions presence with no distractions  Step 2: Notice the sensations that arise in your body and put a name...

In this week's episode of the Let's Heal Already Podcast, J.R. explores the question, Do Our Parents Need Therapy? Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   Twitter thread about therapy not being the end all be all: https://twitter.com/JRYussuf/status/1117490666601439232 Personal Development School | Healing Your Insecure Attachment Style: https://www.youtube.com/channel/UCHQ4lSaK...

In the debut episode of the Let's Heal Already Podcast, J.R. recounts a recent experience in a healing community and asks listeners to reflect on whether concepts of femininity or masculinity have ever stood in the way of them wanting to do something, especially as it relates to healing, asserting boundaries, & and introspective work. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠ &n...

In the trailer for the Let's Heal Already Podcast, J.R. talks about the subject matter of this podcast being centered around mental wellness, what brought him to having conversations like these and his unique perspective and interests. Subscribe for exclusive content ⁠⁠⁠ ⁠here⁠⁠⁠.⁠   J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to...