Let's Have A Chat

In this episode of "Let's Have a Chat," host Challaine welcomes Chase Roberts, a 22-year-old world traveler and entrepreneur. They discuss Chase's journey from overcoming selective mutism to embracing a life of travel and self-employment. Chase shares insights on living authentically, the importance of intuition, and the value of experiences over material possessions. Takeaways Emphasize the impor...

Episode Summary: In this heartfelt episode, Katie and Challaine explore the emotional and practical aspects of life after divorce. They discuss the challenges of rediscovering oneself, the importance of setting boundaries, and the power of community support. Katie shares her personal journey through loss and resilience, offering insights into how she navigated her path to self-discovery and empowe...

In this episode, Reggie shares his inspiring journey from being broke three times to becoming a successful physical therapist, clinic owner, speaker, and coach. He discusses the challenges he faced, including financial struggles, divorce, and the importance of resilience. Reggie emphasizes the significance of hard work, instilling values in his son, and the need for a strong company culture. He al...

In this episode, David Diaz shares his profound journey through a stage four prostate cancer diagnosis, treatment, and recovery. He discusses the emotional and physical challenges he faced, the importance of support groups, and how he transformed his pain into purpose by leading the Reluctant Brotherhood, a prostate cancer support group. David emphasizes the significance of community, the role of...

In this episode, Sapna Rad discusses her journey from fear-based parenting to a more mindful and connected approach. She emphasizes the importance of self-awareness, emotional regulation, and communication in parenting. The conversation also covers the challenges of screen time and addiction, the necessity of setting boundaries, and practical tips for effective parenting. Sapna shares her personal...

In this episode, Mindy Gorman-Plutzer delves into the intricate relationship between recovery and self-acceptance. Mindy shares her personal journey from struggling with addiction to finding empowerment through food freedom and radical acceptance. They discuss the importance of understanding the difference between doing recovery and being recovered, the role of community in healing, and the signif...

In this episode, Dennis Hull shares his journey into understanding feminine energy, shaped by his upbringing and experiences with women in his life. He discusses the importance of somatic work and tantra in healing trauma stored in the body, emphasizing the need for vulnerability and self-love in relationships. Dennis highlights the balance between masculine and feminine energies, advocating for m...

In this episode, Challaine and Charity Stilson delve into the concept of addiction to stress, exploring its recognition, the stigma surrounding it, and practical tips for managing stress. They discuss the signs of stress addiction, the importance of reprogramming subconscious beliefs, and the role of good stress. The conversation emphasizes the power of awareness, acceptance, and finding support s...

In this episode, Challaine and Jared Capello explore the concept of fulfillment strategy, focusing on self-love, personal growth, and the transformative power of love. Jared shares his journey from a controlled religious upbringing to discovering a deeper connection with God and himself. They discuss the importance of meditation, modeling behavior for children, and the necessity of interrupting ne...

In this enlightening episode, Debi Kinney shares her journey from corporate event management to becoming a successful coach. She emphasizes the importance of setting 'smarter' goals, being present in the moment, and taking actionable steps towards achieving dreams. The conversation delves into the significance of values, intuition, and the impact of relationships on personal growth. Debi also disc...

In this conversation, Challaine and Hannah Bailey explore the challenges of motherhood and the importance of maintaining one's identity amidst the chaos. They discuss the impact of childhood experiences on parenting styles, the dynamics of marriage and motherhood, and the necessity of self-care and rest. Hannah shares her insights on delegating responsibilities and finding balance, emphasizing tha...

In this episode, Challaine and Coach Mak delve into the intricate relationship between anxiety and alcohol consumption. They explore personal experiences with anxiety, the impact of substance use on mental health, and the importance of finding effective support. The conversation highlights coping strategies for panic attacks, the role of age in anxiety, and the significance of evaluating therapeut...

Summary In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting, the importance of self-care, and the transformative power of sharing personal stories. Heather shares her journey of healing through somatic practices and emphasizes the significance...

In this episode, Dr. Ginny Trierweiler shares her personal journey with nutrition and health, emphasizing the importance of understanding the impact of diet on overall well-being. She discusses common myths surrounding dieting, the significance of future self-care, and practical tips for healthy eating. The conversation also touches on the role of fasting, the importance of nutrient-dense foods, a...

In this episode, Challaine and Tina Duretic explore the journey of healing from trauma, the patterns in relationships, and the impact of childhood experiences on adult life. They discuss the importance of recognizing and breaking free from toxic relationships, the role of spirituality in personal growth, and the need to redefine what constitutes a cult. The conversation emphasizes the significance...

In this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge eating and emotional eating, emphasizing the importance of understanding the emotional triggers behind these behaviors. The conversation explores the significance of self-care, setting...

In this episode, Challaine and Renee Moten delve into the complexities of knee pain, exploring conventional solutions and their shortcomings. Renee shares her personal journey of suffering from knee pain for over 20 years, highlighting the importance of understanding the body's kinetic chain and the role of flexibility and stretching in injury prevention. The conversation also touches on the signi...

In this episode, Susan shares her inspiring journey from teen mother to becoming the founder of Ember, a project aimed at empowering young mothers. She discusses the challenges she faced, abusive relationships, societal judgments, and personal struggles, and how these experiences shaped her resilience and determination. Through hard work and perseverance, Susan transformed her life, built a succes...

In this episode, Casey Kang shares her inspiring journey as a three-time survivor of acute lymphoblastic leukemia and a stroke survivor. She discusses her life before cancer, the shocking diagnosis, and the fear that accompanied it. Casey emphasizes the importance of resilience, setting daily goals, and celebrating small victories during her recovery process. She also highlights the role of trauma...

Challaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple addictions, &  importance of addressing underlying issues behind addictive behaviors. They touch on the evolving landscape of the entertainment industry regarding sobriety & signif...

Challaine speaks with Carrie & Zach, a couple who have navigated the challenges of addiction & sobriety together. They share their journey from meeting in a bar to overcoming their shared love for alcohol, the struggles of maintaining their relationship during recovery & the importance of finding support. They discuss the impact of sobriety on their lives, the challenges of rebuilding...

In this episode, Clifton Pope shares his journey from being a pharmacy technician to becoming a holistic fitness trainer. He discusses the benefits of fasting, both physically and mentally, and how it has transformed his life and relationships. Clifton emphasizes the importance of personal health, consistency in lifestyle changes, and the need to break free from societal constraints regarding when...

In this episode, Challaine and Alyssa Brade discuss the challenges of motherhood, the importance of self-care, and the impact of societal expectations on women's identities. They explore the journey of navigating parenting advice, the struggles of mental health and burnout, and the need for community support. Alyssa shares her personal experiences with burnout and the lessons learned about valuing...

In this episode, Challaine and Anne Alexander-Sieder discuss the theme of new beginnings, focusing on Anne's journey back to acting after a 16-year hiatus. They explore the challenges of overcoming obstacles, the importance of community support, and the need for authenticity in pursuing one's passions. Anne shares her experiences of rediscovering her love for acting, the significance of taking act...

Challaine & Kori discuss neurodivergence, particularly ADHD & autism. Kori shares her journey of self-discovery & diagnosis, the challenges of parenting neurodivergent kids, & the importance of community support. They explore the impact of medication on mental health, the societal perceptions of autism, & the significance of coping strategies. The conversation also touches on t...