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In this episode, Challaine and Savannah Hipes discuss the intricate relationship between sleep, anxiety, and alcohol use. Savannah, a specialist in behavioral sleep medicine, emphasizes that despite the prevalence of insomnia, change is possible through behavioral adjustments. They explore how alcohol, while initially seeming to aid sleep, ultimately disrupts the natural sleep cycle and can exacer...

In this episode, George Polygenis shares his journey from a life of distractions and self-doubt to one of purpose and clarity. He emphasizes the importance of mindset, the power of thought, and the necessity of clearing one's mind to discover who you truly are. George discusses overcoming adversity, the fear of death, and the significance of living fully and authentically. His insights on personal...

In this enlightening conversation, life coach Leigh shares his journey of self-discovery and the importance of self-love. He discusses the balance between caring for oneself and being of service to others, emphasizing that self-love is not selfish. Leigh reflects on his struggles with anxiety and depression, the impact of societal expectations, and the significance of celebrating small wins. The d...

In this episode, Aja Rutledge, a trauma-trained recovery coach, discusses the complexities of Complex PTSD (CPTSD) and its origins, including the impact of generational trauma and the effects of having a narcissistic parent. The discussion delves into the physical manifestations of trauma, the importance of somatic therapy, and the journey from perceived health to chronic illness. Aja shares her p...

In this episode, Challaine and Mikkel Leslie explore the themes of dreams, worthiness, and the impact of expectations on personal growth. They discuss how societal and familial expectations can shape our self-worth and the importance of recognizing and changing negative thought patterns. Mikkel shares insights on parenting, the journey to self-acceptance, and practical steps for discovering one's...

Jill shares her journey of self-discovery, sobriety, and writing. She discusses the impact of her mother's alcoholism on her life, creation of her alter ego, Margo Riley, and how her experiences shaped her memoir, 'When the Apple Falls Far from the Tree.' Jill reflects on the importance of setting boundaries with toxic family members and the healing power of writing. Her story is one of resilience...

Sobriety has been a significant part of Raul's recovery journey. Raul advocates for self-advocacy in healthcare and life decisions. He highlights the importance of mental health discussions in Latino culture. Raul's journey includes multiple surgeries and a focus on intentional living. He aims to leave a positive legacy for his daughter. Raul's story reflects the struggles of addiction and recover...

Ceirra Hargan shares her experience with fentanyl addiction and the devastating effects of the drug. She explains that fentanyl is 50 times stronger than morphine and is often mixed with other drugs, leading to overdoses. Ceirra discusses her journey from heroin addiction to fentanyl addiction and the challenges of being a functioning addict. She emphasizes the importance of support from loved one...

In this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental health, and the importance of individualized nutrition. Melissa shares her experiences transitioning from coaching to therapy, the role of naturopathy in her healing process, and the sign...

In this conversation, Christina Smith and Challaine discuss the topic of relationships and how to fix them. They emphasize the importance of personal growth and change in a relationship, and how one person's change can lead to a change in the relationship dynamics. They also discuss the concept of love languages and how understanding each other's love languages can improve communication and connec...

Spencer Jones shares his journey from hitting rock bottom to becoming the king of positivity. He talks about the importance of finding clarity in life and how to do it, even when you're busy and headed in many directions. Spencer emphasizes the power of taking a few moments to breathe, ask yourself a question, and allow the answer to come naturally. He also discusses the role of ego in his life an...

Louie Bischoff, founder of the Sober Relationship Blueprint, shares her journey from addiction to sobriety and how it has impacted her relationships. She emphasizes the importance of self-esteem in sobriety and how it is a daily practice. Louie also discusses the sober relationship blueprint, which focuses on self-esteem, openness, boundaries, evolving into other intimacies, and readiness. She sha...

In this enlightening conversation, Brenda Wollenberg, a registered holistic nutritionist, discusses the importance of personalized nutrition and the impact of genetics on health. She emphasizes the need for parents to approach their children's weight concerns with understanding and compassion, rather than stress. The discussion covers metabolic typing, the significance of whole foods, and practica...

Jenn Fisher, an author and travel blogger, shares her journey of healing past traumas through travel. She discusses her experience of childhood abandonment and the impact it had on her life. Jenn emphasizes the importance of therapy and self-reflection in understanding and healing from trauma. She also talks about her journey of sobriety and the challenges she faced as a mother. Jenn highlights th...

In this episode, Dave Mahler shares his profound journey from surviving the 9/11 attacks to becoming a certified addiction recovery coach. He discusses the impact of trauma on mental health, the struggles of parenting a child with substance use issues, and the importance of community support in recovery. Dave emphasizes the need to break the stigma surrounding addiction and highlights the role of...

Challaine speaks with Joshua D. Noland about his journey through Sober October, his experiences with substance use, and the significant lifestyle changes he has made for better health. They discuss the importance of self-advocacy in healthcare, impact of meditation, and challenges of food addiction. Joshua shares his weight loss journey, the role of protein in diet, and his exploration of the carn...

In this conversation, Coach Martin discusses the process of starting a business and the challenges faced by aspiring entrepreneurs. He emphasizes the importance of mindset and having a clear vision for personal and business goals. He also highlights the need for a support system and cheerleaders to overcome doubts and fears. The conversation touches on the pitfalls of following get-rich-quick sche...

Natalie Jovanic, a master in therapeutic counseling and trauma recovery, discusses parts work and its role in healing childhood trauma. Parts work involves understanding and integrating the different fragmented parts within ourselves. Natalie shares her personal journey of healing through parts work and explains how it can help individuals connect with their inner child. She also discusses the use...

Jessica Erlendson van Remmen, owner of Ovation Studio & holistic perimenopause coach, discusses the myths & facts surrounding perimenopause (PeriM) & menopause (MenoP). PeriM is the period leading up to menopause, which is defined as 1 year w/o a period. She emphasizes that PeriM can look different for each person. It can include symptoms like irregular periods, trouble sleeping, anxie...

Challaine and Candace Combs discuss the importance of sobriety and the impact it has on living a fulfilling life while reflecting on the ridiculous wasted times. They share personal stories and experiences related to their own journeys of sobriety. They also highlight the negative effects of alcohol on mental health and overall well-being. The conversation emphasizes the need to prioritize self-ca...