Let’s Grow Young

n this conversation, Sanj interviews Smita Joshi, an award-winning author, yogi, yoga teacher, and transformation coach. They discuss topics such as energy, karma, chakras, and the integration of the inner and outer worlds. Smita emphasizes the importance of listening to one's inner self and aligning with higher consciousness. They also explore the concept of detachment and the journey towards sel...

In the latest episode of Let’s Grow Young, Dr. Nichola Conlon, a molecular biologist specialising in cellular aging, discusses the importance of NAD (nicotinamide adenine dinucleotide) in the aging process. NAD is a natural molecule found in every cell and is critical for energy production and repair. As we age, NAD levels decline, leading to decreased energy and increased damage in cells. Dr. Con...

In this episode, Jesse Owens, co-founder of Bloomin shares how a growing “mushroom movement” are using the cheat-code benefits of the world’s most powerful fungi to improve their day-to-day lives. After leaving a high-pressure job to build a mushroom-focused brand with his triathlete brother Ryan, Jesse celebrates the integral role that mushrooms now play in his life. With thousands of years of ev...

Ever wondered if you could change your life and biological age by simply “pressing a few different buttons?” This episode explores the fundamental role of epigenetics with molecular biologist Hannah Went from Everything Epigenetics and founder of TruDiagnostic, who joins us to discuss the hyper-function theory of ageing and how cellular signalling pathways could be key players in age-related disea...

Step into the world of respiratory muscle training with Airofit Scientific and Partnership Manager, Mike Bennet.  Mike's story is about the journey from the rugged terrains of semi-professional rugby fields to the pivotal crossroads where he chose health over the relentless pursuit of competitive sport. We've all faced those decisions, right? The ones that make us ponder the balance between ambiti...

In this captivating episode, Nikolina Lauc, the CEO and co-founder of GlycanAge, takes us on a scientific journey through the intricate process of ageing, shedding light on the role glycans (intricate sugars dwelling within us) play in this complex narrative. Ageing, she explains, is still not fully understood, with theories oscillating between programmed ageing and the accumulation of damage over...

In this fascinating conversation, founder and CEO of THOR Laser, James Carroll takes us on a journey into the transformative realm of red light therapy, also known as photobiomodulation (PMB). We hear the origins, effectiveness, and the pivotal role of mitochondria, exploring its benefits and the age range at which it can make a difference. With James' expert insight, we navigate the comparative l...

In this episode, XPT Performance Coach, Troy Delaney unveils his strategies for longevity, emphasising the profound impact of emotional health and happiness on the quest for a vibrant and lengthy life. Applying Lean Six Sigma principles, Troy advocates for simplicity and impactful actions, sharing quick wins that include the magic of vitamins, morning protein rituals, and the power of time-restric...

In this episode, we delve into the inspiring journey of Gurleen Arora, who underwent a remarkable transformation from 95 kg to 55 kg, embracing a healthier lifestyle. The conversation touches upon the challenges she encountered, including personal setbacks and trauma, and her resilient approach to overcoming them. Gurleen underscores the significance of taking the initial step towards change and m...

Step into the world of Lisa Butcher as she shares her story of emotional healing and the hurdles faced during her modelling and television career. Lisa unveils the connection between emotional well-being, inner energies, and physical health, emphasising the transformative power of addressing emotional health. This episode explores Lisa's experiences, including trauma and the subsequent healing jou...

Let's Grow Young - The Longevity Journey with Sanj Pathak Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of "Let's Grow Young", where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a cur...