Let's Grow Through it

In this episode Kristin is solo and talking about not apologizing for existing and not being perfect. She goes over areas where you might be saying "i'm sorry" and not even realize it. Implementing these mindful, micro changes in your life may help you feel more confident and allow you to take up space proudly. BECOME A PATREON Looking for extra support as you navigate betrayal /divo...

In this episode Kristin is answering the questions: How do I cope with sharing custody of my child? What can I do when my child expresses not wanting to go to the other parents house? Did I do the right thing by leaving, or would it be better if I stayed so I didn't have to be separated from my child(ren). Links to Kid's Books mentioned in this episode: Two homes  Why do Families Change  W...

Have you gone through something in life that completely wrecked you, but you decided to grow through it instead of just go through it? Did you just answer yes?! Well then we want you to be a guest on the podcast! Please send us a DM on Instagram @letsgrowthrough it and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we w...

In this episode Kristin is solo and talking about how to regulate emotions. She goes over 6 different difficult emotions and feelings, how to work through them in a healthy way, and gives personal life examples of when she dealt with each one. WE WANT YOU TO BE A PODCAST GUEST ! Please send us a DM on Instagram @letsgrowthrough it or email letsgrowthroughit@gmail.com and let us know your story and...

If you are just starting your self love journey, or even if you have been at it for years, this week's episode will inspire you to start incorporate these 5 simple habits into your life to love yourself better. This week Kristin in solo and sharing 5 habits she started doing at the beginning of her self love journey which started after leaving her marriage that ended because of infidelity. WE...

In this episode we talk about how the body keeps the score and all the symptoms that Kristin's body was trying to tell her that she was not safe while she was getting cheated on. We touch on 13 different symptoms that showed up and how they continue to show up each year around the anniversary of the discovery date. WE ARE SO EXCITED TO INTRODUCE OUR PATREON! This season we want to connect with...

WE ARE BACK! In light of Tessa bringing a new baby earthside, we decided to kick off Season 2 with an episode sharing our experiences with pregnancy, childbirth and postpartum. We have 4 very different experiences between the two of us and touch on the topics of "pain free" birth, birth complications, interventions, becoming a mom, grieving the loss of the old you while loving the new mo...

On the final episode of season 1 we are celebrating a divorce, a new baby, and sharing a few ways and reasons why you SHOULD NOT TAKE YOUR EX BACK WHEN THEY ARE BEGGING YOU. Thank you for an amazing season 1, we are so thankful for all of you and we are excited to continue to grow and heal with you all in season 2! Let's be Friends: follow us on socials @letsgrowthroughit

In this episode Kristin in Solo and is talking about how to be alone, but not lonely and touching on how you can be more lonely in a relationship than you are when you are single. She shares 13 different ways to find more happiness when you are alone. This episode it told through the lens of a single women, but a lot of the information could be applicable to anyone. Let's Be Friends! Find us o...

After marrying and building a life with our trauma bonds (that we confused for soulmates) and watching those relationships end in divorce and even MORE trauma, we are sharing what we learned from examining our childhood trauma and seeing the patterns we subconsciously recreated in our relationships. In this episode we dive deep into trauma bonds and soulmates and how to identify the difference bet...

In this episode Kristin is solo and shares a little epiphany she had, and dives into and tries to answer the question "Does present you really care about x,y, and z, or is a past version of you getting triggered right now?" Then she goes on to share how you can use this question to help let go of things from the past, live in the present, and make choices that will get you to the future...

Coping with the after math of betrayal in a relationship is quite possibly one of the hardest things you will ever have to work through, but there is light...so much light and beauty after betrayal! In this episode Kristin shares 4 ways that helped her cope in the early stages after finding out she had been getting cheated on for an entire year. Let's be friends! Find us on socials by searchin...

In this episode Kristin and Tessa share a few different ways to process hard emotions after getting cheated on, that aren’t journaling and meditation. We had a listener reach out and say that journaling and meditation are the main recommendations she can find and that she is not able to connect with herself that way. Through a little therapy session with each other we came up with several alternat...

this week Kristin is solo (how fitting) and sharing 13 silver linings she's enjoyed the last year and a halfish as a single mom that shares custody a % of the time. Being a single mom comes with it’s struggles, but it also comes with a lot of silver linings. Most moms don’t plan to become single moms, but for various reasons, a lot of us are here…and surprisingly, a lot of us find it easier to...

In this episode we share our top 4 book recommendations that helped us rewire our mindset while going through betrayal and while healing in its aftermath. These books changed our mindsets and helped us so much on our healing journey and we hope they will do the same thing for you! Let's be friends! Follow us on Instagram and Tiktok: @letsgrowthroughit

The year is almost over and as you head into the new year, out of habit you can make New Year's resolutions that in 2 months you will most likely give up on. If you have a habit of not succeeding at New Year's resolutions, in this episode Kristin shares 6 alternative ways to set intentions for your new year. Whatever you do and however you celebrate New Year's we hope you have the best...

In this Episode we take a little walk down memory lane and go through all the things people told us to do to get revenge on our ex's. We share a few maybe not so healthy ways we've gotten "revenge" and then we share the BEST way to actually get "revenge" on your ex. In those first few weeks and months following a breakup/ a betrayal anger and seeking revenge can be the...

What a YEAR 2023 has been! In this episode we compare where we were at last year, to where we are at this year. It's been a wild year, especially for Tessa who went from "heartbroken and leaving her cheating husband" to "In a healthy, happy relationship, engaged and has a baby on the way!" We are living proof that life can drastically change, for the better, in one year, if...

Wake up, tomorrow is the 1st of the month! And it's the last month of the year! Which is the perfect time to start a new habit. In this episode, Kristin is solo and shares 7 things she likes to do the first weekend of each month to help get life organized and set the month up for success! Let's kick butt this month and end the year on a high note! Special thanks to our listeners. We just s...

Silence Only Benefits the Abuser! In this episode Tessa is opening up about her experience with sexual abuse as a child and as an adult. She shares steps she has taken to help her heal this betrayal wound and we also talk about how most women have been sexually abused in one way or another, but might think it was their fault for various reasons. Sexual abuse and assault is never your fault and we...

In this episode we talk about the D word we never imagined we'd be talking about...DIVORCE. This is our advice and experience with divorce as single moms, who were both cheated on by our ex-husbands. We discuss first steps, things to be mindful of and ways to stay grounded through the process. Everyone's experience with divorce will be different, but hopefully some of the information in th...

In this episode we explore Healthy vs. Unhealthy coping mechanisms. We share the unhealthy ways we use to cope with life, from binge drinking, to not eating, to reacting and responding unregulated, and how over the years we've *mostly* replaced those coping mechanisms with healthier alternatives. We also touch on how making space and effort to work on implementing healthy coping skills into yo...

In this episode, Kristin shares her biggest pieces of advice on how she co-parents in a civil and peaceful way with her ex, who cheated on her for an entire year. She also answers a few questions she got on instagram about how to co-parent. **This episode is only for those who are open to the idea or feel ready to let go of the hurt from their marriage/the affair/ the divorce and move forward in t...

To celebrate the 1 year anniversary of Kristin's Divorce Party, we thought we'd talk about divorce parties on this week's episode. What is a divorce party? Should you throw yourself one? Ask your friends to throw it? Or, if you are a friend, should you surprise your friend with a divorce party? And in full transparency, the day of the divorce party was one of the best days ever so we w...

One thing we emphasize on every Let's Grow Through it podcast episode: Every healing journey will look different. Last week Kristin shared her experience being single and happy after divorce and betrayal. This week, Tessa is sharing the complete opposite experience: how to be in a healthy, happy relationship after coming out of what was most likely the most unhealthy and traumatizing relations...