Let's Grow Through it

Kristin shares her personal insights and practical advice on dating after divorce, emphasizing self-awareness, setting boundaries, and healing. This episode is a guide for anyone navigating new relationships post-divorce, with tips on recognizing unhealthy patterns, understanding attachment styles, and loving oneself. keywords: dating after divorce, self-love, boundaries, attachment styles, healin...

In this episode Kristin explores the science...but mostly the misconceptions, and practical tips for using affirmations to rewire your brain, boost confidence, and foster positive self-beliefs. She shares personal experiences, effective techniques, and encouragement to incorporate affirmations into daily life. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or fin...

In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these tools in hopes to inspire more healing and self-growth in your life. Let's be friends! Find the podc...

This episode explores the profound insights from 'The Book of Joy' by the Dalai Lama and Archbishop Desmond Tutu, focusing on cultivating joy through eight key pillars. Kristin shares personal reflections on how these principles helped her navigate betrayal, grief, and finding happiness in the present moment. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit...

In this Guest episode, Logan Gentry joins the Let's Grow Through it podcast and shares his personal journey of healing after betrayal and divorce. He discusses the importance of community support, therapy, and the challenges of co-parenting. Logan reflects on his past as a pastor and the impact of faith on his healing process. The discussion also touches on dating after divorce and the importance...

Kristin shares five practical strategies to navigate through life's toughest moments, including trusting supportive people, reading uplifting books, asking for help, spending time in nature, and focusing on what you can control. Drawing from her personal experiences of hardship, she offers actionable advice to support mental health and resilience during challenging times. Let's be friends!...

Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment. In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acquire more? In this episode you’ll learn about the myths surrounding minimalism, the true essence of l...

In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through! Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook, and Substack @beachykefer

In this episode Kristin emphasizing the importance of finding joy and pleasure during healing. She discusses how fiction (or Romantasy) can serve as healthy escapism, offers book recommendations, and encourages incorporating fun into life even during tough times. While healing is important, so is finding joy. Reading fiction books can provide that escape and way to enjoy life amidst challenges. Th...

In this conversation, Kristin and Margaret Cullen explore the concept of equanimity, its importance in personal and societal contexts, and practical tools for cultivating emotional balance. They discuss the role of emotions in communication, the significance of forgiveness in relationships, and the realities of trust and betrayal. The conversation emphasizes self-compassion and the shared human ex...

In this episode, Kristin shares practical tips and personal insights on how single parents, especially single moms, can manage finances, reduce expenses, and find support to afford life and raise children. Co-Abode website mentioned in the podcast Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Facebook @beachykefe...

In this episode Kristin explores how healing from trauma transforms attraction patterns, relationships, and self-awareness. Ultimately making the tiktok saying "what you are attracted to when you are "unhealed" will disgust you once you've healed." She shares personal stories, insights on red flags, and practical steps for healing and growth. Let's be friends! Find the...

In this episode, Kristin discusses the concept of dopamine detoxes, exploring their purpose, benefits, and her personal experiences. She emphasizes the importance of reducing instant gratification from high-stimulation activities to improve mental health and emotional well-being. Kristin shares practical steps for implementing a dopamine detox and encourages listeners to customize their approach b...

In this episode, Kristin discusses the book 'Women Don't Owe You Pretty' by Florence Given, exploring themes of feminism, patriarchy, and self-worth. She shares her personal journey of deconstructing societal norms and beauty standards, emphasizing the importance of women's empowerment and the need to challenge internalized misogyny. The conversation highlights the significance of...

In this Episode, Rachel Wilford, of the Traumedy Show, joins Kristin and shares her harrowing journey through a toxic relationship with a narcissistic partner, referred to as 'the wolf.' Over the course of ten years, she navigates infidelity, manipulation, and emotional turmoil, ultimately finding the strength to leave and rebuild her life. Through therapy, community support, and self-disc...

In this episode of "Let's Grow Through It," Kristin dives into the controversial aspects of co-parenting, sharing her personal experiences and insights. She outlines 6 key practices that she employs, ranging from her flexible approach to custody arrangements to her decision to maintain civility with her co-parent and his partner (AKA the man who cheated in her marriage and the woman...

Have you ever told someone an idea of yours and then heard the phrase "that's not realistic" ? Or have you ever let the thought "that's not realistic" hold you back from going after something you want in life? If so, this episode is for you. Kristin shares personal stories about how she navigated societal expectations and the advice of others that often led her away fro...

In this episode Kristin shares "miracle questions" and the different ways to use them, their purpose, and how they can help individuals identify their goals and desired changes in life. She shares personal experiences and reflections while using the miracle question technique to work through a challenge in her life right now and how she would have used the question on her journey through divorce a...

Welcome to Season 4 of Let's Grow Through it! This season the show is introducing 'Book Club" Where at least once a month Kristin will share books she has read that have helped her on her healing and growth journey, or just brought her joy and entertainment. This episode centers around 'The Miracle Morning' by Hal Elrod, discussing its transformative impact on Kristin's life and how morning routin...

In this conversation, Kristin discusses the concept of radical acceptance and how it can alleviate suffering by encouraging individuals to embrace reality as it is. She emphasizes that suffering often stems from rejecting reality and wishing for different circumstances. By accepting reality, individuals can redirect their energy towards constructive actions and personal growth. She shares personal...

In this episode, Kristin discusses her personal experiences with anxiety and shares five effective hacks for reducing anxiety. She emphasizes the importance of recognizing anxiety, understanding its impact, and implementing practical strategies such as reducing screen time, cutting caffeine, and engaging in physical movement. Kristin also highlights the significance of communication and support in...

In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and ultimately living again. Kristin shares her insights and reflections on each year, emphasizing the importance of acceptance, self-discovery, a...

In this episode, Kristin discusses the concept of Cycle Syncing, which involves aligning lifestyle choices with the phases of the menstrual cycle. She explains the four phases—menstruation (winter), follicular (spring), ovulation (summer), and luteal (fall)—and how each phase affects physical, emotional, and mental well-being. Kristin emphasizes the importance of honoring these cycles and making l...

In this episode, Kristin answers the question: What should you do when you start to move forward and forgive, but others still want to hold a grudge? She discusses the complexities of forgiveness, particularly in the context of relationships affected by infidelity and navigating the reactions of friends and family and how everyone's timeline for healing and letting go of the grudge will look d...

This episode of "Let's Grow Through It," is for anyone with friends of family going through divorce. If you are personally going through it and people want to know how they can help, send this one to them. In this episode Kristin delves into the emotional journey of supporting loved ones through the trials of divorce and betrayal. Drawing from personal experiences, she shares practical advice on h...