Let's Grow Girls

Hello Beautiful Humans and Happy Valentine's Day! In honor of this holiday, I used this episode to talk about all things related to love! I talk about telling people how you truly feel, the importance of self-love, and being more vulnerable with openly accepting and sharing love. I hope you enjoy this episode. I would absolutely love it if you would rate and review the podcast wherever you ar...

Hello Beautiful Humans and welcome back to the 18th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this week's episode, I talk about how not taking things that people do or say as a personal attack is really important for living a happy life, and how we can accomplish that as a society. This episode is super special because I am also celebrating my 18th...

Hello Beautiful Humans and welcome back to another episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In today's episode, I talk about all things related to gossip, how gossip is a killer of all good, how it is a reflection of our own insecurity, and how we can create healthier relationships without it. I challenge you to take notice of who you are more prone...

Hello Beautiful Humans and welcome back to the 16th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this week's episode, I talk all about not feeling like yourself as a result of seasonal depression or the winter blues. I also give lots of ideas for how you can work through those feelings and make the most of days when everything just feels impossible to...

Hello Beautiful Humans and welcome back to the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this week's episode, I talked about all things related to gratitude. I talk about how I practice finding gratitude, how gratitude can help you stay more present in life things that I am grateful for, and how you can slowly work your way into being a more grateful person! I wo...

Hello Beautiful Humans and welcome back to another episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! In this week's episode I talk about all things relating to change. I think change is such a gift and although it might be painful and hard, it is always for the better. I talk about how we can let go of our past to foster change, how change can be scary but so...

Hello Beautiful Humans and Happy New Year! My name is Amanda and this is the Let's Grow Girls Podcast! This week I talk about minimalism, letting go, and how saving money will help me reach a life with things that I truly value over material items. I am really excited about this new chapter of life where I don't find as much importance in items and start putting money towards memories. T...

Hello Beautiful Humans and welcome back to the 12th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. In this episode, I reflect on this past year, how I am introducing habits into my life, how journaling and setting intentions is changing my life, and goals you can set for your 2023. Thank you so much for listening. I would absolutely love if you would rate the p...

Hello Beautiful Humans and welcome back to the 11th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host! This week I talk all about our attachment to our phones, how I have completely removed myself from TikTok, and how we can all collectively get off our phones and create the lives of our dreams. Thank you so much for listening! I would love and appreciate it if you...

Hello Beautiful Humans and welcome back to the Let's Grow Girls Podcast!! My name is Amanda and I am your host!! This week I talk about all things jealousy and how to be grateful for your own life instead of wanting someone else's. I think it is super important to be inspired by others rather than feel envious of them. I cannot believe that we have made it to 10 episodes! I am so excited...

Hello Beautiful Humans and welcome back to the 9th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your host. This week I talk about my experience with eating disorders, early intervention for them, unglamorizing them, and explaining the joys of recovery. I suggest a TW for those who are currently experiencing an eating disorder if you feel like you are not in the right he...

Hello Beautiful Humans and welcome back to another episode of the Let's Grow Girls podcast! My name is Amanda and I am so happy that you are joining me on this self-growth journey. This week I talk about comparison and how it is the thief of joy, and how jealousy is an evil we need to work on avoiding. Thank you so much for listening, I am so appreciative of each download and listen I receive...

Hello Beautiful Humans, welcome back to the 7th episode of the Let's Grow Girls podcast! My name is Amanda and I am so happy you are joining me. This week I talk about prioritizing yourself and not putting people-pleasing above your own needs! Thank you so much for listening and please take care of yourself. You are so loved and I love you so much!  Make sure to rate the podcast and send me a...

Hello beautiful humans and welcome back to the 6th episode of the Let's Grow Girls Podcast! My name is Amanda and I am your podcast host! In today's episode, we talk about finding motivation and weighing the pros and cons of procrastination. Apologies for the short episode as I am not feeling well but I still wanted to post about something I am passionate about. Thank you so much for lis...

Hello beautiful humans and welcome to the 5th episode of the Let's Grow Girls podcast! My name is Amanda and thank you so much for tuning in! This week I talk about self-expression, going through an identity crisis, and exploring my sexuality. This is a really great listen if you are going through a bit of an identity crisis yourself so we can kind of think through our thoughts together. Than...

Hello Beautiful Humans! Welcome to the fourth episode of the Let's Grow Girls podcast! In this episode, I talk about the toxicity of diet culture and how diets don't actually work. I challenge you all out there to drop your diet mentality of eating Keto or drinking detox teas and actually eating food that nourishes your mind, body, and soul. I would love if you would rate the pod or leav...

Hello beautiful people! Today I talk about creating realistic healthy habits that can allow us to live a sustainable healthy lifestyle that can allow us to be our happiest selves. We talk about intuitive eating, exercise, therapy, hydration, sleep, and much more! Join me on this journey of creating gentle goals that can give us the lives we dream of without putting too much pressure on ourselves....

Hello beautiful humans! In this episode of Let's Grow Girls we talk about how we can be kinder to ourselves and others. I think one of the best ways to find connections with others is to find kindness in ourselves and then spread it to others. I love you so much and I can't wait to see how you can change the world through acts of kindness! 

Hello, this is the Let's Grow Girls podcast! My name is Amanda and I am going to take you through a journey of self-discovery and growth in a realistic and easy way. I hope to change my life and others through the process, without putting too much pressure on fitting the "that girl" mold. This episode introduces myself, my thoughts on what it means to be healthy, and a glimpse of wh...