Let's Get The Skinny on Intuitive Living

In this episode of Let’s Get the Skinny , Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfolds into a deeper exploration of identity, self-trust, and how we show up in the world. Sydnie shares her approach to styling as a tool for clarity—not about becoming someone new, but about refining...

What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless? In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally—after going through the process a year ago. We talk about: The exhausting cycle of feast-or-famine eating (and why it...

If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you. In this conversation, I’m joined by 10/10 client Kiva , who shares what it really looked like behind the scenes before she found the 10/10 Method. Like so many women, she was stuck in the...

In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call. This episode gives you an unfiltered look at the depth, honesty, and emotional nuance inside these spaces — how we approach hunger, self-trust, regulation, and embodied confidence in real time. You’ll also hear the official reveal and details of my new 10/10 Certification Program...

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built s...

In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth. Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, a...

When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go. By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what...

What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom. You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized th...

What if you could have everything —the success, the rest, the freedom in your body—and it could actually feel easy ? In this powerful episode of Let’s Get the Skinny , I sit down with Hussa Al Hassawi (@ hussa.lifeconsultancy) , life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin,...

Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right. In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite y...

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you. 👉 Ready for your own transformation? Apply fo...

If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body. She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped work...

If you’ve ever thought this won’t work for me —this episode will change your mind. Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed , a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process. In...

Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method. In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable . We also explor...

For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back. Then, she found the 10/10 Method. And within weeks, everything changed. In this episode, Terry shares how she went from an obsessive, all-or-n...

In this raw and eye-opening episode of Let's Get the Skinny , Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program . Hear how Rou...

In this inspiring episode of Let’s Get This Skinny , Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program. From challenging deeply ingrained beliefs about control and perfectionism to...

In this raw and relatable episode of Let's Get the Skinny , Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with he...

This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective , who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence. Ilana ope...

Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being. We dive deep into: Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues. The critical role...

Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!). Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible. She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment. She teaches simple...

Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning." Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of bioh...

Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness.  At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route:...

Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who ​embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening. The conversation focuses on releasing the addi...

Cindy is the founder and CEO of MakeLoveNotPorn , a social sex site where members can rent videos of real people having real world sex on a subscription basis. Cindy Gallop said the words “come on my face” in a  TED Talk about the dangers of online porn in 2009, and shit got real. Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how...