Let's Get SUPAFIT

Buckle up and get fired up! Stop comparing your success to others. That's what's holding you back. So what you're in better shape than your friends... Be in better shape than you were yesterday. 1% Better Every Day. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoo...

If you're sick of hearing "you just need discipline", this is the podcast that will explain how I have the motivation of a super human to get 4 times the amount of work done and 10 times the amount of results.  If you feel tired, lethargic, or unmotivated... You want more, but it's hard to take action... It's time to listen up, take notes, and be ready to level up in your...

STOP GAINING THE WEIGHT BACK. You think a workout plan and nutrition plan is going to get you in shape & STAY IN SHAPE?! Nope. Not if you haven’t changed your identity. Your excuses are a representation of your limitations today. So what if you started viewing your reality from not who you are today, but by who you aspire to be in the future. Excuses would cease to exist. This podcast will unc...

APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Who else is going to do it? Nobody is going to do it for you. Nobody is going to workout for you. Nobody is going to put the food in your mouth for you. It's all on you. It's time to get to work and see what you are truly capable of. You owe it to yourself to see how good life can get. I hope this lights a fire under you to do the work you've been avoiding. APPLY FOR 1:1 ONLINE FITN...

For online coaching info, DM me "SHREDS" on https://www.instagram.com/supacoopaaa/ In this episode we discuss why most people struggle with their weight their whole life, and what you can do to fix that. If you found this helpful, take a screenshot of this episode, post it to your instagram story and tag me @Supacoopaaa APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T...

A supportive relationship will take you to the top in life, while an unsupportive relationship will kill your goals. In this episode I sit down with my girlfriend and co-owner of SupaFit and we talk about what makes our relationship dynamic and set up for success. Along with that we discuss the lessons we learned along the way of what an unsupportive relationship looks like & how to navigate i...

Truly Life Changing. I'm so grateful I believed in myself and never quit. Setting a goal to get a six pack and seeing it through has made me the man I am today. Let me tell you why...  If you're on your own fitness journey let this podcast be the reason you keep the belief in yourself. It will be worth it. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _______...

It's time to wake up. I hope this lights a fire under you to fight for your future. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

After coaching over 100 individuals over the last few years online, I noticed 1 common trait between all my most successful clients. These are the clients that lose over 30 lbs of fat and keep it off. These are the clients that step into their power and become successful in their fitness which led to success in their careers and family. Listen up and see if you have THIS one thing to be successful...

No more low energy. The people who win in life have high energy. Today let's go over the 5 pillars that will not only help you regain the energy in your life, but make you feel TRULY ALIVE. You deserve it & your family deserves it. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok...

No more losing weight and gaining it all back. It super defeating to start to feel confident in your body, but then fall off track and go back to the start...  You may feel lost right now, or like you're not meant to have your dream body. I'm here to tell you, you are capable of losing weight and keeping it off forever. You just need to break the weight loss cycle! Let me tell you how! A...

You can't have both. Let this be the FIRE that wakes you up and transforms your life! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

There is so much information out there online about fat loss. Eat this. No ,eat that. No, go keto. WRONGGGGG! It's all wrong and honestly is confusing. And overwhelm is the BIGGEST cause of inaction which explains your lack of results or your constant spinning of your tires with losing some weight and then gaining it back.  In this podcast I'm going to teach you the truth about what you...

Have you been doing your cardio but still not seeing results? Have you been working out consistently but still not seeing results? It can be so frustrating to put in the time and effort and still not see the results you wanted to see. I know because this was me  years ago... Here's the secret to finally getting your summer body!  APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakC...

In this podcast episode, you will get a look at an inside call that I do with my clients in the SupaFit Academy. We do private live calls for our clients 6 times a week as mindset is even more important to losing weight than exercise is. Let's assess the week! Follow along and take action to transform your life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 ______...

What if you could take a pill to have more energy, lose more fat, and build more muscle? In this podcast I'm going to tell you exactly what you need to do to achieve all of that naturally. Time to get in the BEST SHAPE OF YOUR LIFE! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @...

90% of people who lose weight gain it back because they are lacking this one thing! In this podcast episode I talk about this one thing that helps you keep your fat loss results forever, so you never have to worry about gaining the weight back again. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopa...

If you're on your fat loss journey right now, the last thing you want to do is lose a bunch of weight, work super hard and still look skinny fat! Skinny fat is when you have little to no muscle mass which causes you to have a higher body fat %. I'm going to teach you the strategies to avoid being skinny fat today! Listen up, and let's get you in the BEST SHAPE of your life! APPLY FO...

These untraditional fat loss tips will help you lose your first 10 lbs of fat this month without having anything to do with exercise... Super easy to start doing today to immediately see results. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

You have 3 options... Option 1, Starve yourself of your favorite foods, lose a bit of weight and then fall off track because it's unsustainable. Option 2, Not take your diet seriously enough and always stay stuck in a fat loss plateau. Option 3, listen to the podcast and learn how to enjoy ALL of your favorite foods while still LOSING FAT! I'll always choose option 3, and I suggest you d...

Late night snacking is something most people struggle with... I used to struggle with this as well, and honestly held me back from losing fat for so long. Once  I implemented these strategies I never struggles with snacking again and fat loss become much easier. Make sure to stay until the end to hear my top fat loss snacks to get shredded. If you want more personal help with your diet DM me SUPAF...

I worked out for 2 years and saw barely any results because I was lacking this... If you are a hard worker, congrats because you have an ability 99% of people don't have. However, work ethic alone will not yield the six pack you want... Let me teach you what I learned over the last 8 years of training so you can see result much faster! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/...

Eating healthy doesn't make you lose fat... Awareness is step 1 to result in everything. If you never knew you had a hole in your tire you would never think to plug it up. If you never knew where you were lacking with your diet, you would never fix it to lose fat.  Tracking your food gives you the awareness. I'm going to teach you step by step how to track your food in under 90 seconds e...

In this episode I go over the amount of protein you should eat every day to shred fat, the best protein sources to hit your protein goal, and secret strategies I teach my clients to stay consistent with their diet! Time to get in the best shape of your life! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @S...