Let's Get Physical (Therapy)

Send us Fan Mail In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways to incorporate these concepts into everyday routi...

Send us Fan Mail In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests:  Katie Potesta, a physician assistant who works closely with cancer patients to guide them through diagnosis, treatment, and beyond, and Megan Boylan, a social worker specializing in the emotional and social support of cancer pa...

Send us Fan Mail In this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recovery, Carrie explains how PT helps these patients regain function and improve their quality of life. Join us to learn why pelvic health matt...

Send us Fan Mail Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set yourself up for success.  Our podcast is called “Le...

Send us Fan Mail In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment and share personal reflections on 2024. Together, we envision our hopes and goals for 2025, discuss the power of choosing a w...

Send us Fan Mail Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physical and mental health, and practical ways to navigate its challenges. Joined by Mary Demy, wellness coach, and Brigitte Henry, physical ther...

Send us Fan Mail Join us as we dive into the innovative world of force plate testing with physical therapist Daniel Hague and strength coach Alex Milton. In this episode, they share how they use force plates to assess movement, uncover common findings, and guide rehab and performance.  Discover how they balance sharing data with patients and athletes, the tests they rely on most, and how this tech...

Send us Fan Mail In this episode, we sit down with one of our top sports physical therapists Lance Kelly to explore the cutting-edge technology transforming physical therapy clinics. From force plates that provide detailed biomechanical insights, to advanced camera systems for motion analysis, and the science-backed benefits of Blood Flow Restriction (BFR) training, Lance shares his expertise on h...

Send us Fan Mail In this episode, we dive into stroke rehab in the outpatient setting with two clinicians, speech therapist Leigh Root and occupational therapist Michelle Lortiz. They share their insights into the crucial roles speech and OT play in helping stroke survivors regain independence, communication, and function. From navigating the complexities of language recovery to rebuilding daily l...

Send us Fan Mail In this episode, we explore the outpatient world of stroke rehabilitation with physical therapist Meghan Moritz and occupational therapist Catherine Szyjka. They share their expertise on how PT and OT work together to help stroke survivors regain mobility, strength, and independence in their everyday lives. From individualized treatment plans to overcoming post-stroke challenges,...

Send us Fan Mail In this episode, we delve into the inpatient and acute care world of stroke rehabilitation with physical therapist Alex Castillo, occupational therapist Breana Shirey, and speech therapist Emily Mayo. They share their expertise on the vital role inpatient care plays in the recovery process for stroke patients. From conducting initial assessments to crafting personalized treatment...

Send us Fan Mail In this episode, we're honored to sit down with Dr. Campbell, the Chief of the Division of Neurology at Union Memorial Hospital and Good Samaritan Hospital, as well as the Stroke Medical Director. Dr. Campbell brings his wealth of expertise to a crucial discussion on strokes. We'll be covering the basics: what exactly is a stroke, who is most at risk, and the different t...

Send us Fan Mail In this episode, we’re joined by HR and talent acquisition experts Craig Harbert and Laura Whitting, who share invaluable insights for new grads and physical therapists navigating the job market. We dive into what employers are really looking for in PT candidates, how to optimize your resume to stand out, and tips for successfully preparing for interviews.  Whether you're fre...

Send us Fan Mail In this episode, we dive into the many nutrition-related questions PTs often hear from patients during their recovery journey. Sports dietitian Nick Fischer joins us to discuss key topics like optimal protein intake, the importance of maintaining proper nutrition while healing, and the role of supplements like caffeine and creatine. Together, we explore how diet can enhance recove...

Send us Fan Mail In this episode, we bring you a special conversation that originated from a Facebook Live event hosted by PT Rebecca Schumer with Dr. Fillar, MD. They delve into the critical importance of communication between physical therapists and medical doctors to optimize treatment strategies for patients and athletes. Rebecca and Dr. Fillar discuss the challenges both professions face, the...

Send us Fan Mail In this episode, we sit down with ultra-endurance runner Michael Wardian and his son Pierce as they recount their experience running the Marine Corps Marathon together. This was Pierce’s first marathon, and completing it alongside his seasoned dad made the journey even more special. They share what race day was really like, the mental strategies they used to push through, and how...

Send us Fan Mail In this episode, we sit down with Jill Anderson, Vice President of Ambulatory Care and Therapy Network, to discuss how the field of physical therapy has transformed over the years. Jill shares her insights on what makes a great PT, why being a PT is such a special profession, and how she supports her team. We also explore the growing role of PTs as part of the larger healthcare te...

Send us Fan Mail In celebration of Physical Therapy Month, we’re diving into the world of new hire mentorship and why it’s so crucial for building a strong foundation as a PT. This episode features Caity Tompkins, a Program Specialist, and Courtney Costello, a newer grad, who bring two unique perspectives on the topic. Caity shares the many benefits of mentorship, backed by research, while Courtne...

Send us Fan Mail In this episode, we explore the pros and cons of pursuing a sports physical therapy residency with insights from two special guests: Miriam Bovich, PT, DPT, Director of the MedStar Health PT Sports Residency, and DaRell Springer, a current sports resident. We dive into what to expect from the residency program, key factors to consider when choosing a program, and hear firsthand fr...

Send us Fan Mail In this episode, we meet breast cancer survivor Novena Noakes who shares her powerful and personal journey from diagnosis to recovery. In each episode, Novena opens up about the challenges she faced during her treatment, what she wishes she had done differently, and the lessons learned along the way. She also emphasizes the importance of physical and occupational therapy in post-t...

Send us Fan Mail Celebrating PT Month and Breast Cancer Awareness Month In this special episode, we’re shining a spotlight on both Physical Therapy Month and Breast Cancer Awareness Month! Join us for an insightful conversation with our Cancer Program Specialists Valerie Mulryne, PT, and Dave Federline, OT, as they share their experiences treating patients with cancer.  We bust common myths about...

Send us Fan Mail In this episode, we're joined by orthopedic surgeon Dr. Hoffman to explore the complexities of rotator cuff injuries. Dr. Hoffman walks us through how these injuries occur, the role of conservative management, and when surgical intervention is necessary. He also discusses what happens when surgeries don't go as planned, who qualifies for surgery, and emphasizes the criti...

Send us Fan Mail In this episode, we sit down with physical therapist Meghan Dawson to dive deep into rotator cuff rehabilitation. Whether you're managing a patient conservatively or guiding them through post-op recovery, Meghan shares valuable insights on treatment strategies. We explore the tools in our rehab toolbox, including exercises, manual therapy, and more. Meghan emphasizes the impo...

Send us Fan Mail Join us in this enlightening episode as we welcome Dr. Mueller, an experienced ER and sports medicine physician, to discuss the innovative technique of ultrasound (US) guided nerve hydrodissection. Dr. Mueller provides an in-depth look at this minimally invasive procedure, explaining how it can relieve pain by separating nerves from surrounding tissues.  We explore who is an ideal...

Send us Fan Mail In this special episode for Suicide Prevention Month, we sit down with licensed social worker Angel Clark Brown to tackle one of the most critical and often misunderstood topics: suicide. Together, we demystify the realities of suicide, exploring why open communication and awareness are key to prevention.  We discuss the importance of recognizing the signs, having difficult yet vi...