Ligaya Lange Sevilla

Let's Get Mental

Health EN ↓ 32 episodes

My story of what it has been like to live with Generalized Anxiety Disorder (GAD) and Panic Disorder for the past 20 years, an intimate account of my struggle with Postpartum Anxiety and OCD when I had my daughter, and broader discussion about mental health conditions, treatments and related topics.

Author

Ligaya Lange Sevilla

Episodes

A Conversation With My Husband 28.09.2022 36:03

My husband William joins me for a candid conversation about what we went through as a couple, his thoughts and feelings on supporting me through my struggle, and how he thinks we came out. 

Here Comes the Sun 15.09.2022 35:13

Holding onto hope and leaving no stone unturned, I send an email that lands me in an unexpected place. And the sun finally comes out again.

When Meds Poop Out 06.09.2022 38:36

My medication that had always worked for 15 years stopped working "pooped out" after my baby was born. I was suffering from horrible anxiety and disturbing intrusive thoughts. 

Not Just The Baby Blues 22.08.2022 44:20

I get pregnant with my first child and my worst fear is realized when my anxiety flares with her arrival. My experience with Postpartum Anxiety begins.

My 20’s: Partying & Panicking 10.08.2022 38:13

I got locked in a closet with Britney Spears, my therapist compared my relationships to soup, and I (re)learned some important lessons.

A Breakup Breakdown 02.08.2022 30:51

I was 22 years old and a senior in college when my Anxiety and Panic resurfaced due to a relationship I should have ended much sooner than I did. How I got through it and what I learned. 

My New Friends: Anxiety and Panic 25.07.2022 25:08

In my first episode, I talk about the first time I really experienced severe Anxiety and Panic Disorder and what got me through it. 