Let's Get Intentional

Do you practice year end reflection? What do you do to reflect on your year? Today's episode explore how you might structure a year in review. Reflecting and carving out time for quiet time doesn't come easy for me. Interested in learning more about Growth Day? Check it out: https://app.growthday.com/signup/referral/lgd

We all are carrying a lot right now. How do you protect your peace? What strategies do you use to minimize the impact of news and social media? Do you find yourself spiraling after listening to the news? We need to learn to re-parent ourselves and find ways to manage our level of distraction and manage what we are exposing ourselves to.

How has your September been so far? Are you struggling with new routines? It's been a bit of a struggle of me and in today's episode I share what I am finding most helpful right now. We all experience struggle. It's part of being human. What we do when faced with struggle can set us apart from others.

When was the last time you experienced or felt joy? Are you taking in those moments in your day and allowing yourself time to FEEL? I know for too long, I was going through the motions of life disconnected and feeling like every day was a chore. That's not a great place to be. It takes awareness to get out of that rut. How do you like to FEEL your day? What do you enjoy doing to help you conne...

When was the last time you felt like quitting something. Did you step back and evaluate why? Today I dig deeper into why we sometimes feel like giving up. I hope you are able to take something away from today's episode! Stay intentional :-)

What an episode! I hope that this episode gets you excited about Human Design and what you can learn about yourself! In this episode I interview Coach, Consultant and speaker Diamond Drip. Diamond is a force of passion and her desire to help women spoke to me. Here are the links we promised to share: Pull your free Human Design chart: https://www.diamonddripconsulting.com/ Pull your free Gene Keys...

How easy (or hard) is it to be honest with yourself? Do you berate yourself or are you your own best cheerleader? What's your self-talk like? If you have goals (and I hope you do), what happens when you don't accomplish them? These are important questions and ones I explore in today's episode!

This is a harder topic. Today I'm looking at the idea of addiction and aimlessness. I fall into this and it requires me to get really honest with myself. When was the last time you got real with yourself?

Excuse the background noise. 😜 I'm reflecting on alignment and talking about how we need to understand we don't reach alignment and stay in alignment. We might reach it one day and get thrown off course the next day. Alignment isn't static. It's not a state we reach and stay in. It's a state we reach, re-reach and then reach again. Do you believe the journey is linear? If so, it's time to rethink...

In today's episode, I share about giving myself permission to want more out of life. Life had gotten too comfy. Not only was it too comfortable, but i let my light dim. Can you relate?

The struggle is real they say. It's true. To struggle is to be human. Do you anticipate that things will be hard? How do you honour the struggle? Where have I been? Join me on today's episode where I talk about honouring the struggle.

Have you stopped to consider, are you living in a caged, comfortable or charged way? This framework helps me consider what needs to shift and change when I get stuck.

How do you perform under pressure. Where do you go? Do you struggle to stay present? Today I reflect on this and more 💗

We all know about compound interest in our investments. What about compound interest in your health, fitness, leadership, communication journey? Putting in the daily / weekly work will eventually pay off with compound interest. When we quit, we only cheat ourselves.

I've caught myself going inward lately. When I do this, it's often when I've been feeling overwhelmed. Going inward helps me focus. It also helps me process what's going on. Today I reflect on how going inward helps me stay on track. When do you go inward? Does it help you or hinder you? Would love to hear!

Do I have your attention? Change is possible when we choose it.

How many times have you started something and quit? How many times have you had to restart? What if you stopped quitting? What if you just kept going? What if you kept going because your life depended on it? I have started and stopped on many occasions. It's hard to get restarted. This time I plan to not quit. What's my secret? Surrounding myself with people who are also on the same path....

Recorded on March 17th, this Podcast explore my personal relationship with alcohol. Today I get vulnerable and real about how my relationship with alcohol has changed. I'd love for you to reach out and let me know what your relationship with alcohol is like. Can you relate to my story? Do you have your own complicated relationship with it? I'd love to hear from you! Reach out and connect:...

What is the definition of agency? It is an action or intervention, it is an area where we wish to produce a particular effect. We can choose agency over many aspects of our lives but often we sit back and prefer not to act. Sometimes it's easier to complain or wallow than act. Have you ever felt that way? I know I certainly have! We might not have agency in all aspects of our lives but have yo...

Do you agree that the world needs a bit more love? What if we started a movement of loving people back to life? Who wouldn't want to live in a world where people were full of aliveness. A world where people's light wasn't dimmed. Today's episode we explore the idea of loving people back to life. I'm challenging you to join my movement. Let's start with loving ourselves firs...

Today I am joined by Kate Champion. Kate is a self-proclaimed "late bloomer." Kate is an award winning author and therapist. Today we speak about how emotional fitness is essential to our overall well-being. We speak about how important it is learn how to care for our nervous systems. Kate has written a pocket guide called, "12 Ways to Care for your Nervous System" which you can access online. Res...

Reflections on my Family day weekend and how I spent it binging on a Podcast about grief! One of the most human experiences we can encounter is loss yet we don't always do a great job talking about our loss and our grief. Here I share how crying while listening to Anderson Cooper's " All there Is " podcast helped me reconnect with my parents and celebrate Family day with remember...

We all want a sense of control over certain aspects of our lives. Have you stopped to consider there are certain aspects of our life that we can have absolute control? Today I'm exploring three A's and how when we focus our aim, attention and attitude we can change our day, week, year, life. I hope that you walk away from this quick episode feeling empowered to gain a bit more control in y...

Today is a solo episode. I have had so many people reach out and ask, "How do you do it." How do you continue to show up for yourself? How did you get started? How do you keep going? People desperately want to make changes and feel better and yet something is keeping them stuck. I empathize with that sentiment. I lived it for YEARS!!! I had to finally be open to the idea that there was a...

This episode I am joined by my dear friend and former co-worker Meg U'Ren. Meg shares with us how she made her dream of living abroad with her family a reality. This is a dream she carried for nearly 20 years before making it happen. I had a front row seat to her planning this massive move. I'm delighted Meg took some time to connect and share her experience with us. **at one point in the...