Let's Get Emotional

In this mini episode of Let’s Get Emotional , Tatiana Rojas explores why we don’t always understand our emotional reactions in the moment—and why realizing how you feel hours, days, or even weeks later doesn’t mean you missed something. Sometimes a conversation seems fine until you find yourself replaying it later. A comment suddenly lands differently. You realize you felt dismissed, uncomfortable...

Coming soon: Let’s Get Emotional – Emotional Fluency: Learning the Language of Feelings , launching through Own Your Bloom. In this mini episode of Let’s Get Emotional , Tatiana Rojas explores why you can experience more than one feeling at the same time — and why mixed emotions don’t necessarily mean something is wrong. Have you ever felt excited about a new opportunity but nervous about the chan...

Coming soon: Let’s Get Emotional – Emotional Fluency: Learning the Language of Feelings , launching through Own Your Bloom. Do you find yourself saying “I’m stressed,” “I’m tired,” “I’m annoyed,” or “I’m fine” without really stopping to ask what you’re feeling underneath the words? In this mini episode of Let’s Get Emotional , Tatiana Rojas explores how the emotional words we use on repeat can som...

You know something is wrong—but when someone asks, “What are you feeling?”, you don’t know what to say. Maybe you say “I’m fine.” Maybe you say “I’m stressed.” Or maybe you become frustrated because you can feel something happening inside you, but you can’t quite find the words to explain it. In this episode of Let’s Get Emotional, Tatiana Rojas explores the gap between experiencing an emotion and...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most misunderstood emotions we experience: pride. While pride is often confused with arrogance or narcissism, healthy pride is actually an essential emotion that helps build confidence, resilience, motivation, self-esteem, and a strong sense of identity. If you've ever struggled...

In this episode of Let's Get Emotional , hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood human emotions: anxiety. While anxiety is often viewed as something to eliminate, this episode explains how anxiety is actually a normal protective response designed to keep us safe and what happens when that system becomes overactive or dysregulated. ...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most powerful and misunderstood human emotions: love. While love is often associated with romance, this episode reveals that love is much more than attraction—it's a biological, psychological, and emotional system that shapes our relationships, nervous system, mental health, and...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most fundamental human emotions: fear. While fear is often uncomfortable, it serves an important biological purpose—helping us recognize danger, protect ourselves, and survive threatening situations. Fear is more than simply feeling scared. It affects the brain, nervous system, thoug...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of the most painful and misunderstood human emotions: shame. While shame often hides beneath the surface of our thoughts, relationships, and behaviors, it can profoundly impact self-esteem, mental health, emotional regulation, and overall wellbeing. If you've...

In this episode of Let's Get Emotional , hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood emotions we experience: guilt . While guilt is often uncomfortable, it can serve an important psychological purpose by helping us recognize when our actions conflict with our values, repair relationships, and strengthen empathy. If you've ever foun...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore the powerful and often misunderstood emotion of peace. While many people think of peace as simply the absence of stress or conflict, this episode reveals how peace is actually a nervous system state rooted in safety, emotional regulation, acceptance, and inner calm. If you've ever found yo...

Based on the transcript, here's a polished SEO-friendly show notes draft in the same style and structure as your example: In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the emotions we all seek but often struggle to define: happiness. While happiness is commonly associated with joy and excitement, this conversation reveals that...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of our most universally human emotions: sadness. Sometimes the hardest part isn't feeling the emotion — it's finding the words for it. This episode gives you those words, along with the science, the context, and the tools to understand and work with sadn...

What is anger really and what is your body trying to tell you when you feel it? In Episode 2 of Let's Get Emotional , hosts Tatiana Rojas and Dr. Jennifer Martin Schantz dive deep into one of the most misunderstood emotions: anger. Whether you're a parent trying to support a frustrated child, a teen learning to name what you feel, or an adult who wants to communicate more effectively und...

In the very first episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz lay the foundation for understanding emotions, feelings, and moods and why naming them clearly can improve emotional regulation, mental health, communication, and relationships. Many people struggle not because they have emotions, but because they were never taught how emotions actually work....