Let's Get Emotional

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most fundamental human emotions: fear. While fear is often uncomfortable, it serves an important biological purpose—helping us recognize danger, protect ourselves, and survive threatening situations. Fear is more than simply feeling scared. It affects the brain, nervous system, thoug...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of the most painful and misunderstood human emotions: shame. While shame often hides beneath the surface of our thoughts, relationships, and behaviors, it can profoundly impact self-esteem, mental health, emotional regulation, and overall wellbeing. If you've...

In this episode of Let's Get Emotional , hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood emotions we experience: guilt . While guilt is often uncomfortable, it can serve an important psychological purpose by helping us recognize when our actions conflict with our values, repair relationships, and strengthen empathy. If you've ever foun...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore the powerful and often misunderstood emotion of peace. While many people think of peace as simply the absence of stress or conflict, this episode reveals how peace is actually a nervous system state rooted in safety, emotional regulation, acceptance, and inner calm. If you've ever found yo...

Based on the transcript, here's a polished SEO-friendly show notes draft in the same style and structure as your example: In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the emotions we all seek but often struggle to define: happiness. While happiness is commonly associated with joy and excitement, this conversation reveals that...

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of our most universally human emotions: sadness. Sometimes the hardest part isn't feeling the emotion — it's finding the words for it. This episode gives you those words, along with the science, the context, and the tools to understand and work with sadn...

What is anger really and what is your body trying to tell you when you feel it? In Episode 2 of Let's Get Emotional , hosts Tatiana Rojas and Dr. Jennifer Martin Schantz dive deep into one of the most misunderstood emotions: anger. Whether you're a parent trying to support a frustrated child, a teen learning to name what you feel, or an adult who wants to communicate more effectively und...

In the very first episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz lay the foundation for understanding emotions, feelings, and moods and why naming them clearly can improve emotional regulation, mental health, communication, and relationships. Many people struggle not because they have emotions, but because they were never taught how emotions actually work....