Let's Get Deeper

26 Weeks to Change Your Life (Without Reinventing Yourself) | Let's Get Deeper Podcast EP.There are only 26 weeks left of the year. For some people, that's a reminder of everything they haven't done yet. For me, it's a reminder of how much can still change. In this episode, I reflect on the biggest lessons the first half of 2026 has taught me through bodybuilding, business and life...

What Offseason Forced Me to Confront About Myself | Let's Get Deeper Podcast I used to think prep was the hard part. The discipline, the hunger, the cardio, the structure… I genuinely love having something to work towards and boxes to tick each day. But this offseason has taught me something I couldn't have learned while I was constantly doing. It forced me to slow down. In this episode, I...

Body Dysmorphia, Build Phases & The Confidence Trap | Let's Get Deeper Podcast EPBuild phases are often talked about as the exciting part of bodybuilding. More food. More strength. More muscle. But what isn't talked about enough is the discomfort that can come with watching your body change, feeling disconnected from your physique, and learning how to build confidence when your appearance is n...

Can You Be an Elite Athlete and Still Be Human? | The Reality of Offseason Let's Get Deeper Podcast EP.24 I think one of the biggest misconceptions in bodybuilding is that successful athletes don't struggle. Social media often shows the highlight reel — the perfect check-ins, the motivation, the discipline, the progress photos. But behind every pursuit that matters are moments of doubt, di...

Hey my beautiful Let’s Get Deeper Fam 🤍 Welcome back to another episode of Let’s Get Deeper — today’s conversation is all about perfectionism, bodybuilding, self-worth, and the freedom that comes from realising perfection was never actually attainable in the first place. In this episode, I open up about something I realised recently: I’ve somehow ended up in a sport where everyone is striving for...

Wanting something badly isn’t the problem. Being attached to it is. After watching the Pittsburgh Pro and seeing how quickly placings can change — athletes unplaced one week and top 2 the next — I was reminded of something powerful: Success in bodybuilding isn’t about needing the outcome. It’s about detaching from it. In this episode, I share my reflections on why attachment to results creates fra...

Why 100% Adherence Isn’t the Goal | Discipline vs Dysfunction in BodybuildingLet’s Get Deeper Podcast EP.20Being “100% on plan” sounds elite. But what if chasing perfect adherence all the time isn’t discipline — it’s dysfunction? In this episode, I share a very honest reflection from my recent check-in where I felt anxious about having more social time and an extra off-plan meal — only to be remin...

In this episode, I talk about something we don’t normalise enough — the moments where you feel like quitting. Whether you’re deep in prep, navigating post-show, building in the offseason, or chasing something outside of bodybuilding… there will be moments where the voice in your head says, “This is too hard.”This episode is about that voice. I share the truth about what it actually means when you...

Watch This the Night Before Show Day | You Belong on That Stage Let’s Get Deeper Podcast EP.18 The night before show day is loud. Your mind replays everything. Doubts creep in. You question whether you’ve done enough. In this episode, I’m speaking directly to you — the competitor who is about to step on stage. This is the conversation I would want every athlete to hear the night before they compet...

Are You Actually Ready to Compete? | The Honest Readiness Check Before Prep (Let’s Get Deeper EP.17) Everyone asks how to win a show. Very few people ask if they’re truly ready to prep. In this episode, I break down what being “ready” to compete actually means — beyond wanting it, beyond motivation, and beyond just being lean enough to start. This is a grounded, one-take conversation about emotion...

The Mindset Shift That Changes Everything | Pressure, Gratitude & Growing Through Pain (Let’s Get Deeper Podcast EP.16) Pressure is a privilege — but only if you understand what that actually means. In this episode, I share the practical side of gratitude in hard seasons — especially in bodybuilding prep, post-show, offseason, business, relationships, and life. This is a grounded, one-take con...

How to Stay Disciplined Without a Deadline | 4 Weeks Post Show ReflectionsLet’s Get Deeper Podcast EP.11It’s easy to be disciplined when there’s a show date circled on the calendar. But who are you when there isn’t one? Four weeks after my pro debut, the structure of prep is gone. There’s no immediate pressure, no looming stage, no deadline forcing execution. And that’s where the real test begins....

How to Win Your Prep (Regardless of Stage Results)Let’s Get Deeper Podcast EP.12Most people go into a competition prep focused on one thing - the outcome on stage. But the athletes who get the most out of prep, and ultimately go the furthest in the sport, approach it very differently. In this episode, I share how to shift from being outcome-driven to process-focused, and why that mindset is what a...

I Lost Control… What It Taught Me About DisciplineLet’s Get Deeper Podcast EP.11 This week, I had a moment. After a difficult phone call, I found myself reaching for comfort in the form of food — not because I was hungry, but because my body was looking for relief. And in that moment, I lost control. In this episode, I share that experience honestly.. not as a failure, but as a lesson. This is a g...

1 Week After My Pro Debut | Show Day Debrief, Judges Feedback & What’s Next Let’s Get Deeper Podcast EP.9 One week ago, I stepped on stage at the first ever IFBB Fit Model Pro Show for my pro debut in Japan. In this episode, I reflect on the full experience now that I’ve had a week to process it — from the emotional comedown after show day, to the judges feedback, lessons from prep, and what t...

Pre Show vs Post Show | Answering My 3 Days Out Self After the First IFBB Fit Model Pro Show (Let’s Get Deeper Podcast EP.8) 3 days out from stepping on stage at the first ever IFBB Fit Model Pro show, I wrote down questions for my future self. Now (post show) I’m answering them. This episode is a full-circle conversation between the version of me deep in peak week… and the version of me who has a...

Wild that I'm now 5 days out from my pro debut at the first ever IFBB Fit Model Pro show, the focus is no longer on doing more, it’s on staying calm, protecting my peace, and executing with composure. In this episode, I share why managing stress and regulating your nervous system is one of the most important (and overlooked) keys to peak week success. Rather than approaching the final week wit...

Show day doesn’t start on the day you step on stage. It starts with how well you prepare. In this episode, I share everything I wish I knew before competing — from backstage organisation to travelling internationally for a bodybuilding show. With my IFBB Fit Model Pro debut two weeks away in Japan, this conversation breaks down the practical side of competing that no one really talks about — the l...

Clarity doesn’t come from 'having life figured out' it comes from lived experience. In this episode, I reflect on what my 20s have taught me so far and the lessons I’m carrying with me as I turn 25. Rather than offering rules or timelines, this conversation explores how understanding your values, respecting your time, and choosing your actions intentionally can shape a life that feels alig...

Discipline isn’t punishment. It’s self-respect in action. In this episode, I share why discipline is one of the most misunderstood (yet powerful) forms of self-love, especially during bodybuilding prep and Fit Model competition seasons. Rather than framing self-love as softness or letting yourself off the hook, this conversation explores how structure, boundaries, and choosing hard things create f...

In this episode, I share why mastering your routines is one of the most important — and overlooked — keys to success in prep. Rather than relying on motivation or intensity, this conversation explores how simple, repeatable routines create consistency, calm, and sustainability as prep gets harder. We talk about: – Why routines matter more as calories drop – The difference between supportive struct...

In this Q&A episode, I answer your questions about competing in the Fit Model division - from the practical details to the deeper lessons that prep teaches you. We talk about:– My height, weight, calories & how they shifted through prep– Bikini vs Fit Model — how to know which division suits you– Thoughts on PEDs in Fit Model– How I see the Fit Model division evolving– What first-time comp...

The last time I recorded a podcast episode, my life looked very different. I hadn’t stepped on a bodybuilding stage yet. I hadn’t lost my sister. I hadn’t become Australia’s first IFBB Fit Model Pro. In this episode, I’m reintroducing Let’s Get Deeper and sharing why I went quiet — not to disappear, but to become. This podcast is my space to speak freely and honestly, to sit down in one take, unfi...

Welcome to this week's episode of the Let's Get Deeper Podcast. Today, we take some time together to pause and get intentional. So often it's easy to get caught in the doing and direction without stopping to reflect on whether the direction we're heading in is aligned to us. I'll prompt you to embrace all seasons and both sides of the action/rest coin through some questions and gentle self inquiry...

Welcome to this week's episode of the Let's Get Deeper Podcast. Today, we dive into some techniques on how to actually start observing your thoughts rather than identifying and attaching to them. It's not about controlling your thoughts - it's abut noticing when they are controlling you. This episode was inspired by current themes within the LGD Mindset Coaching community currently as well as my o...