MoreThanThisbyEmmaUpton

Let’s Build the Real Thing™️| The Map and The Magic of Your™️Work

Business EN ↓ 55 episodes

You’re not lost—you’re just circling The Real Thing™️ you’re here to build. Hey love, I’m Emma—and this podcast is part voice note from your soul, part strategic shake-up from your best friend who knows you’re here to lead something bigger. Some episodes will feel like walking in the woods with me, mic in hand, figuring it out in real time. Others will be full-blown clarity drops with frameworks, teachings, and tools I use with my actual clients to help them stop spinning and start building what’s really theirs. If you’re a high-achiever who’s done all the right things and still feels like

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Author

MoreThanThisbyEmmaUpton

Episodes

EPISODE 5 | "You should have your sh!t together" (and other lies!!) 02.11.2023 14:13

EPISODE 5 | I have just been in a call with the most INCREDIBLE human who is here with a *massive* mission ⚡️🧬🤩💖💸🧲 She doesn’t think in a “linear” way, like lots of others do, so her Conscious Brain is DEAD SET on telling her, “It’s only if you have your sh!t together that you’ll grow this life and business into everything it’s here to be”. This is the biggest lie! These people, doing things...

EPISODE 4 | Why Triggers are NOT glimmers 01.11.2023 14:48

The idea of a trigger being a “glimmer” makes me wanna puke 🤢 I mean, I do get it - sugar coating stuff makes it more palatable but… Acting like we’re looking for “glimmers” and “hope” when your Conscious Brain is feeling triggered is like asking yourself to lick your own ear. Frustrating. And IMPOSSIBLE!!! Triggers aren’t nice. Triggers aren’t fun. They aren’t glimmers. BUT seeing them means you...

EPISODE 3 | The easiest way to see being anxiety free 01.11.2023 28:49

I don't look at anxiety the way that is that common. 🤪For 30 years I didn’t even realise I had anxiety - I just did everything at SUPER SPEED, overachieved at ANYTHING I put my hands to, and organised myself (and everyone in my life) to within an inch of our lives - normal, right!!? 🤪😮‍💨One day, it hit me HARD that this wasn’t a helpful way to live (even though it got me pretty cool external r...

EPISODE 2 | Is “being anxiety free” realistic? 31.10.2023 13:39

I know I’ve wanted to do a podcast for a minute now, but it didn’t feel “right”. And not in a sabotaging Conscious Brain 🧠🤓 😈 kinda way 🤪 In a… clarity is incoming, hold tight. Well, I waited. With excitement. And on Friday it landed. I jumped straight on a Live and shared my idea - a commitment to The Universe of, “I’m listening, I’m taking action, I’m doing this!!” 🫡⚡️🤸‍♀️ With no Name No...

EPISODE 1 | Why a Podcast, Emma Upton?! 29.10.2023 22:42

A Podcast is something that's been in my Conscious Mind for some time now. I LOVE Podcasts - Lewis Howes and his School of Greatness actually saved my life more than once 💖🙏🥲) The idea of being able to impact someone's world (who I might never know) because a snippet of my work reached them at just the right moment, ROCKS MY WORLD!! 😆⚡️🤸‍♀️ So here it is - the messy start to learning...