Let’s Build the Real Thing™️| The Map and The Magic of Your™️Work

Your human brain is TERRIFIED of you going ALL in on it - because it think it’s dangerous.  It’s not.  But you’ll NEVER convince your brain of this.  (And you can *never* tap-out).  Instead, you must remember that your mission is massive and that your resistance is simply a sign that you’re stepping into your next paradigm (and that’s one step closer to your Destiny 😆🤩).  Happy Feel it Friday 🐳...

The more overthinking and unkind your brain is most often means: ⚡️the bigger the destiny ⚡️the bigger the purpose Only those willing to go toe-to-toes with The Conscious Brain will fulfil their Destiny and live-out their greatness.  If it’s🧠🤓😈 really loud - you’re here for something really big 😆🤩 Happy wake-up Wednesday Narwhals 💗🐳🦄

How to handle INTENSE triggers in your biz 😮‍💨 You're here for something HUGE 🧬🤩 And you aren't building it in "regular" ways - you're building it from your heart and soul 🧬💖 This means that feeling triggered is INEVITABLE 🧡😮‍💨 If something inside your business is triggering you today, I double donkey dare you to see the trigger for ALL that it's here to teach yo...

I’m obsessed with the Piggyback Sensory Hack™️ part of the work. And today reminded me why… Happy Saturday Sitting ❤️

My brains default setting is to be unkind to me Unless I remind it not to, it will continue to be 😮‍💨 So I wear the rainbow, each and every day has a colour which inspires me to choose the thoughts I have/the life I’m here to create. 🌈🤩 Happy Feel it Friday 💙

Feeling guilty when you know you have SO MUCH to be grateful for is just another trick of The Conscious Mind 🧠🤓😈 trying to keep you stuck (which it’s confused as “safe” 🤪😮‍💨) in your current reality.  You can’t journal “three things I’m grateful for” in the morning whilst feeling resentment of, “I know I SHOULD feel grateful, but I don’t and I want More!!! Gratitude comes through practise an...

You know Your Purpose 🧬 It’s absolute. It’s merely a matter of how willing you are to go against what The Conscious Brain THINKS is “right” for you - to be FREE ⚡️🧬🤩🐳🦄 Happy Wake-up Wednesday 💗

Dialling-in and realising that our triggers are actually just a signal that say “this isn’t working the ways it meant to for you” is liberating.  It stops us trying to run, hide and shield ourselves from triggers and instead empowers us to create our More 🧬⚡️🐳🦄 Happy Trigger Free Tuesday 🧡

Perfect has CEASED to exist from my body.  I still work REALLY hard to get awesome results, only… I’ve stopped trying to force “perfection” upon anything.  And I feel FREE!! And I think the biggest part of not having anxiety ISN’T not having a brain that wants to be anxious and overthink everything… it’s NOTICING how desperate this part of me wants to stress and worry and get it perfect and have a...

It’s just The Conscious Brain HATES the idea of it 🧠 🤓😈 So our job is to notice this resistance 🧠🤓😈😮‍💨 And choose to Surrender anyways ⚡️🧬🐳🦄💖 Happy Surrender Sunday 🍋 💛, Narwhal Unicorns ⚡️🧬🐳🦄💖

Saturday sitting isn’t for inactive people.  It’s not for people who already carve out the hours necessary to transcend the limits of this 3D world.  Saturday Sitting is for people TOO BUSY creating the life that they’re here to make to be faffing around with meditation for hours. 🤪😮‍💨 YOU my peoples.  You are the change makers who’re here for More 🤩 Happy Saturday Sitting ❤️

The struggle was real this morning - later night than usual (having THE BEST TIME 😆, but still 🥱😮‍💨), eating different kinda foods, a glass of sparkles🥂 , a later start to my morning, ALL meaning that I wasn’t feeling on my A Game this morning… Which made my commitment to “a daily Podcast for the next year” a little trickier than I’d like 🤪😮‍💨 Usually, when I think about my podcast, I’m EX...

If you're anything like me, you have a brain that's pretty loud, pretty-much all of the time. And as much as we'd LOVE for it to be filled with sunshines, rainbows and our next life-changing idea, sometimes it can get a little loud in there. ESPECIALLY as the brain's default setting is survival - it activly and intentionally spends most of it's time seeking-out danger in an att...

I think trigger warnings are hilarious! I mean, I get it - some harrowing things require you to form the brace position before they're exposed to us but the idea of trigger warnings lull us into a false sense of security... Like life is going to put TW before it unloads a sh!t-tonne of waste onto our heads from a great height! LOL! The world just DOESN'T work like this! This world is here...

Any reoccurring feeling is simply a repeated chemical being released into the body - when we start to think about our body more basically, it makes being anxiety free WAY easier 😅 So let’s look… 🧠 We have a thought  🧪 Which tells a gland to release a chemical (As a counter to whatever the thought is telling it) 📛 We then put a stamp on what what this neurological thought and chemical response...

Happy Saturday Sitting ❤️🧘‍♀️ I blooming LOVE meditation - just not in the ways we’re traditionally taught it! 🤪 I have a brain that is pretty unkind to me for a big chunk of the time 😮‍💨 So the idea of sitting silently with my thoughts for hours on end does NOT entice me to meditate.🤢 So I found a Piggyback Hack System™️ where I submerged myself in a sensory experience to love meditation - a...

In my world world, feelings are a weird one.  For most of us, we had our feelings rejected so many times by our adults (because they made them feel uncomfortable) that we learned, “Feeling emotions is bad”.  Now, feeling emotions is ESSENTIAL for ALL HumanBeans: When we break-down what emotions actually are; they’re just chemical markers 🧪; that are secreted from glands inside the body; and they...

I define the term “shoulding” as: “Feeling obliged to do something even though it’s not something you actually WANNA do!” “Shoulding”, when it comes to Thankful Thursday 💜, is knowing that you have LOTS of lovely things to feel grateful for, maybe it’s: gorgeous kids The 4 bed house  The career you worked for Fancy designer things  The SUV  Your dreamy spouse  Only… they just aren’t what you’d ho...

When I was tuned into Anxiety FM 24/7, I believed everything I thought. Something in my world would trigger me Which led to a (mostly unhelpful!) thought (AKA Bob) Which let to a (pretty horrid!) feeling inside my body (AKA Toad) Which led to me making absolute and harsh judgements about myself and the world (AKA Francis) Today is Wake-Up Wednesday - today's focus is ALL about that third and f...

Being anxiety free isn't available to normal people. Because being anxiety free, after years of having anxiety, is going AGAINST what feels "normal" for you! And most of us don't wanna go againt what feels normal to us. Because, no matter how painful it is, The Human Brain LOVES familar/normal/routine. It's why  people with diabeties continue to overeat people with toxic part...

For so many brilliant, busy entrepreneurs, coaches and creatives we can see that time is of the essence. We're more in touch with the reality of this existance; with the fact that every breath needs to count; that our work is a MASSIVE deal and that in order to allow it to reach the heights of everything it's MADE to, it requires our time and dedication. We use our precious time to: make m...

The journey to where I am right now, which is actually pretty remarkable when you break it down, WILL be the journey to "there" (wherever "there" actually is!?!?) I don't mean the steps will be exactly the same, I just mean: I have grown my business in the last 2 years in ways that blow most normal peoples minds 🤯😮‍💨 It’s because I’d spent 30 years living-out my life where I was afraid to make...

When you've got a Conscious Brain that spends 99.9% of it's life screaming at you (I could hear mine literally SCREAMING at me some days!), sitting 
"silently" was the most horrible idea I could concieve. Being left alone, with only the chaos inside my brain for company?! "NO THANK YOU!" Although that didn't stop me from trying... I hated the way that I was living m...

We get given the wrong impression (by well-meaning, but TOTALLY unhelpful adults!!) that we aren't meant to feel strong emotions!🤪😮‍💨 Strong emotions just ARE part of this Human Expereince - there's no denying them or trying to run away from them. Only, we DO try... We try to hide🙈 We try to run away from them🙊 In the hope that we'll feel less uncomfortable for it.🙏 What this ACT...

Introducing my Spilling the Tea Narwhal mug companion, who only arrived today and I’m in LOVE with! Upon her arrival, she got me thinking just how colourful my world is - on this cold, and rainy November afternoon ☔️ the warmth of that rainbow road still radiates 🤩🌈 BUT WHY!? I can summarise in 2 5 word sentences: 1️⃣ I stopped being so serious 2️⃣ There is More Than This I spent my life trying...