MoreThanThisbyEmmaUpton
Let’s Build the Real Thing™️| The Map and The Magic of Your™️Work
You’re not lost—you’re just circling The Real Thing™️ you’re here to build. Hey love, I’m Emma—and this podcast is part voice note from your soul, part strategic shake-up from your best friend who knows you’re here to lead something bigger. Some episodes will feel like walking in the woods with me, mic in hand, figuring it out in real time. Others will be full-blown clarity drops with frameworks, teachings, and tools I use with my actual clients to help them stop spinning and start building what’s really theirs. If you’re a high-achiever who’s done all the right things and still feels like
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Author
MoreThanThisbyEmmaUpton
Category
Podcast website
Latest episode
May 29, 2025
Where to listen?
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Episodes
It’s NoT meant to be NeAt (How to Find Your AcTuAL™️Work) 29.05.2025 12:34
You think if you just had the clarity, the plan, the neat idea , you’d be off and running. But the truth is? Your Actual™️ Work doesn’t arrive in a bow. It shows up like a messy whisper . Like something that won’t leave you alone—but doesn’t fit the boxes you’re used to checking. It feels strange. Too fun. Too silly. Too sacred. Too… not what people expect from you. But it’s yours. And in this epi...
Before the Clarity Lands | The 4 Levels of Awakening and the Real Reason You're Still Circling 28.05.2025 23:13
You don’t need another idea. You don’t need more time. And you definitely don’t need to burn it all down just to feel alive again. What you do need? To see where you actually are on the path. This episode walks you through the 4 Levels of Awakening™️ — the real inner terrain we move through right before our clarity lands, our next step clicks, and our Thing stops being just an ache and starts beco...
🎙️ What Am I Missing FREE Meditation 28.05.2025 14:52
You’ve been circling. Overthinking. Waiting for a sign. This meditation is the portal. 🌀Not to figure it all out —But to soften. To open. To finally ask the question your brain won’t answer but your body already knows:“What am I missing?”💫 The full drop-in begins at 8:22 mins — so you can come back to the portal anytime you need. And if you want to keep walking this (with reflection prompts + fu...
PT 2/2 | Know What You Should Do… Here’s How You kNoW It’s Right - From Spinning to Certainty 26.05.2025 14:37
Here’s what most people don’t tell you: The real clarity doesn’t look like clarity. It’s not a spreadsheet. Not a pros and cons list. Not the next mentor with the 6-figure blueprint. It’s a full-body exhale . A quiet certainty. A moment where the noise finally dies down and you hear something that feels like your voice again. In Part Two of this series, we go beyond the overthinking. Beyond the lo...
PT 1/2 | You KnOw what you ShOuLD do...so why won't you "just do it"? The REAL Reason You're Stuck 25.05.2025 12:22
You know the one. That thing you keep circling. The question you pretend you haven’t already answered. The decision that would change everything — if only you could make it. But you don’t. You hesitate. Spiral. Stay stuck. Even though part of you knows exactly what needs to happen. In Part One of this two-part episode, I’m not giving you a strategy. I’m handing you the lens. The one that lets you...
You Don’t Need Another Idea — You Need This Map 25.05.2025 25:12
You don’t need another idea. You need a map. Not a 90-day plan. Not a journalling prompt. Not another five-part framework that leaves you even more tangled than when you started. You’ve already had the ideas. You’ve built the success. You’ve tried to piece something together from the scraps. And still… it doesn’t feel like your thing . Not really. Not yet. Not in that deep-down, holy-shit-this-is-...
How to BeCoMe The Fire | TrUSt, TRuTh & The AdvEnTuRe of Receiving MoRe 22.05.2025 24:29
You’re not here for my story. You’re here because something inside you is restless. Circling. Tugging at you with that ache that says:👉 “I know I’m here for something more—why can’t I see it?”This episode isn’t a story—it’s a mirror. It started with a Cubs leader asking me, “How do you do it?”And what came next was one of the rawest truths I’ve ever shared:“I don’t think I ever knew how to have f...
SToP FoRcINg The™️Thing - ❌ LeSs PLaN ✅ MoRe PuLL pLeAsE & ThANk You 🙏 🤪🤣 20.05.2025 17:21
You Don’t Need to Know Yet — You Just Need to Move. 🎙️ You’ve been taught that clarity comes first — That if you could just figure it out, plan it right, or name it perfectly... Then you’d be able to move. Then you’d feel safe enough to start. Then your next level would unlock. But what if that’s backwards? What if the clarity comes after you step? What if the thing you’re trying to force into for...
Before the Funnel: What You Actually Need to Get Clear On 19.05.2025 18:20
You’re not lost. You’re not behind. You’re just stuck at a stage most programs skip: You can feel the power of what you’re here to do — but when someone asks, “So what do you do?” you freeze. You ramble. You overexplain. You spiral. Because you’re not totally sure. This episode is for you if you know you’re here to build something real — but no strategy feels right because the thing itself still f...
What to Do When Your Soul Wakes You Up at 3am With a Download 18.05.2025 18:16
I didn’t go to bed until 2am. And now I’m awake at 6:30am… recording a podcast. On a Sunday. On purpose.” Because when you’re working from Actual You—you don’t force energy, you follow it. You don’t wait for the perfect conditions, you move when the idea drops in. Last night, I was in cosy-mode. Snacks, movies, soft vibes with my family. And then— Download. Idea. Movement. Old me (Teacher Me) woul...
Your™️ Work RN?! Let’s name it, map it, and make it real. 18.05.2025 18:36
You’ve been circling something for a long time. That deeper work. That wild idea. That thing that won’t leave you alone—no matter how many times you try to talk yourself out of it. In this episode, I walk you through the exact process I use inside the FIND The Thing + Make it Real™️ experience to finally move from fog to full-body clarity:👉 We NAME The Thing (not with a list, with a portal)👉 We...
4/4 | Flow Energy: When It Finally Clicks and Your Work Comes Alive 17.05.2025 11:51
You know that feeling when you say the thing out loud — and your body buzzes ? When your fingers can barely keep up with your ideas? When you’re so deep in your Work you forget to pee, eat, or check who viewed your Story? That’s Flow. It’s not a fluke. Not a fantasy. Not something reserved for the lucky, the spiritual, or the “aligned enough.” It’s a state . A rhythm. A frequency your system alrea...
3/4 | FLOAT Energy: When You’re Checked Out But Still “Functioning” 16.05.2025 15:32
Everything looks fine. You’re answering the emails. Taking the calls. Even hitting the gym sometimes. But inside? It’s quiet. Like… too quiet. Not peaceful-quiet. Disconnected -quiet. This is Float. That numb, drifting state where you’re technically functioning — but your soul’s on airplane mode. You’re not falling apart. But you’re not lit up either. You might be over-scrolling, over-napping, bin...
2/4 | Pull Energy: When You Feel the Calling But Can’t See the Path 16.05.2025 21:33
You know something’s calling you. You feel it in your chest. In the in-between moments. In the way you tear up when someone else does their real work. But when you try to name it, plan it, or make it make sense… your brain flatlines. This is Pull Energy. Calling Without Clarity. You’ve outgrown what was — but what’s next hasn’t landed yet. So you swirl. Spiral. Try to make it make sense. But nothi...
1/4 – PUSH: You Know What to Do… But You Secretly Hate Doing It 14.05.2025 23:15
This is for the high-achieving woman who has the plan — but no pulse. You’ve got the strategy. The course login. The business model. The post-it wall. And still — every move feels like dragging your soul through wet cement. This is Push energy — one of the 4 Energetic States of Flow. And it’s the sneakiest one of all… because it looks like success on the outside. In this episode, we’re diving deep...
EP 0/4 – This Is Why You Haven’t Moved (Yet) – Intro to the 4 Energetic States of Flow + WTF Is Actually Blocking Your™️ Work 13.05.2025 23:15
So you’ve got the idea. Or the ache. Or the whisper that shows up when you're loading the dishwasher and thinking, “Surely… this can’t be it?” You’re not broken. You’re not lazy. You’re just holding up a whole life you built — and secretly wondering if you’re allowed to want more. This episode is for the high-achieving women who are stuck in a loop: You’ve done the mindset work. You’ve tried t...
Let’s Build the Real Thing™️: The Awakening That Started It All 12.05.2025 17:08
In this raw, unfiltered (slightly annoying sound-static - soz - will figure-out for the next one) first episode, I’m walking you through the moment I realised I’d been filtering my power—online and off. From the breakdown that cracked me open, to walking away from teaching and finding my way into coaching multi-million dollar businesses, I’m sharing the messy, magical truth of how I stopped trying...
EPISODE 40 | Make sense of why you have anxiety 05.09.2024 20:49
When it doesn't really make sense that you have anxiety
EPISODE 39 | How to Stop Overthinking All Night 20.06.2024 15:18
Nighttime overthinking is a beast of a burden which can come pretty close to being totally eradicated with this simple exercise
EPISODE 38 | When you stop trying to escape, your dreams will manifest 04.06.2024 20:06
So often we think, "if I just change *this* THEN my world will start working out the way it's meant to" but what if there's a different way to get the dream outcomes your heart is calling for? See how in today's episode
EPISODE 37 | Can paralysis & blindless be made in the brain? 21.05.2024 20:06
Exploring my own battle with Unexplained Lower Body Paralysis, where no doctor could understand my rapid deterioration; alongside the research of Gretchen van Boemel M.D who saw Cambodian women with no physical explanations, go blind because of their traumatic experiences under the communist dictator Pol Pot. Can the mind alone really cause blindness and paralysis? We explore this in today's e...
EPISODE 36 | SPECIAL Jen's Story | How brain surgery and becoming a single parent created control 17.05.2024 37:44
Jen won a competition and was invited to join me, as my first ever Podcast Guest where we explored powerful moments in her life where so chose More (when it certainly wasn't the simple choice to!). We can all learn lots about the power of choice through Jen's story
EPISODE 35 | Underdogs who choose power ALWAYS win! 11.12.2023 10:07
There’s nothing or no one more powerful than an underdog who chose to awaken to their fullest potential 🧬⚡️🗺️🤸♀️🐳🦄🤩 Happy Surrender Sunday underdogs 💛
EPISODE 34 | How Your intuition is the FIRE under your biz 🧬⚡️🔥🤩💸 06.12.2023 8:26
When you grow your business from the fire of your intuition I have NO FEAR for you. You’re DESTINED to make Real Life Magic in your business. Happy Wake-up Wednesday. 💗
EPISODE 33 | When intuition is actually triggering😮💨🤪🧡 05.12.2023 8:39
Following your intuition is almost always triggering - because it’s going against what your Conscious Brain already knows - and stepping in to what is actually MEANT for you. And you’re meant for More. So it’s going to trigger you. And that’s a GOOD thing. 🧬⚡️🐳🦄 Happy Trigger Free Tuesday 🧡
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