Let's Be Honest with Daria Cooper

In this very special bonus episode, I sit down with a dear friend of mine, Kellie Sweeney. Kellie is mom to two, a dedicated wife, a loving daughter, a recent Graduate Coach ... Oh, and a licensed mental health clinician doing profound, heart-centered work as a therapist inside the prison system. Kellie shares her personal journey that led her to work with vulnerable populations, emphasizing the i...

I'm so proud to bring you this episode. When I first started the podcast, I never would've shared these struggles. However, I now understand the power of feeling heard, understood, or seen, as it has had a tremendous healing effect on me. I hope this episode helps someone else feel less alone in their journey, too!!  For Mental Health Awareness Month and anyone struggling, you are loved. Daria 🌱W...

MOST REQUESTED TOPIC: Non-Toxic Swaps To Support Health & Hormones In this episode, Kassidy Quadrozzi and I delve into the intricacies of the female menstrual cycle, discussing the four phases and their significance in understanding women's health. We explore the impact of hormonal health on overall well-being and the role of toxins in disrupting hormonal balance. The conversation emphasizes pract...

In this episode of Let's Be Honest, I share insights on self-care, relaxation techniques, and the importance of community. I detail my recent experience at The Wellness Weekend, introduce the second Volume of my upcoming program, Bliss Out @ Home, and guide listeners through a relaxation exercise. Lastly, I emphasize the significance of taking time for oneself, especially during Stress Awareness M...

In this episode of 'Let's Be Honest,' I welcome back my lifelong friend and Integrative Health Practitioner, Taylor Zappulla to discuss the critical topic of stress management. We explore the nuances of chronic stress, the impact of the nervous system on stress responses, and practical techniques for stress relief. The conversation delves into how stress affects digestion and sleep quality, the im...

Episode 8 follows a lighthearted conversation with my mom Christine, and wife Alli. We enter the chat with various questions about favorite meals, weather, and their experiences living in The Villages, a unique retirement community in Florida. The discussion also touches on technology, life advice, and reflections on aging, culminating in a heartfelt exchange about family and future plans. Mom, Ch...

TW: Miscarriage & loss. In this heartfelt conversation, my dear friend Kylie and I explore the intricate balance of motherhood, self-care, and personal growth. Kylie shares her journey from burnout to self-discovery, emphasizing the importance of prioritizing one's own needs while nurturing a family. We discuss the challenges of motherhood, the impact of societal expectations, and the significance...

Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!  The episode concludes with an invitation for listeners to share their experiences and engage with the podcas...

Summary In this episode, The Wellness Weekend's Kassidy Quadrozzi and I explore the complexities of female health, focusing on the menstrual cycle and its phases. Kassidy explains each phase of the female cycle in an easy-to-understand seasonal way. We discuss the importance of understanding one's body, the impact of hormonal changes on mood and energy, and the significance of open conversations a...

In this episode of 'Let's Be Honest', I host my wife Alison Cooper as we explore the dynamics of our relationship, focusing on the challenges and transformations we have faced together. We discuss the impact of career changes, the importance of support during difficult times, and the journey of self-care and therapy. The conversation highlights the significance of communication, understanding, and...

Jump on it and join my former co-teacher Kim Maniscalco and I enter the chat! We discuss our intertwined journeys as teachers, the challenges we faced during the COVID-19 pandemic, and our eventual decisions to leave the teaching profession. We also reflect on our experiences in the classroom, the impact of burnout, and the importance of friendship and support during difficult times. The conversat...

In this episode of 'Let's Be Honest with Daria Cooper,' my dear friend and spiritual life coach Melissa Staxfeld enters the chat. We explore themes of healing, motherhood, and personal growth. We also discuss the nonlinear nature of healing, the importance of self-love, and the power of manifestation. The conversation emphasizes the significance of embracing vulnerability, trusting the process, an...

In the first episode of season two of 'Let's Be Honest with Daria Cooper, I reflect on nuggets of my journey of personal growth, vulnerability, and recovery from burnout. I express gratitude to LBH supporters and emphasize the importance of authenticity and self-love. I also share my experience of resting after leaving teaching, embracing my identity as a podcaster, and the significance of communi...

In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially curated to help you find calm in any situation. Hope you enjoy! Follow on Instagram  @letsbehonest_pod + Review on Apple or Spotify Podcasts!

Season 1 Finale is here!  We're celebrating season 1 of LBH podcast with a solo episode with me, Daria! Press play to hear me talk about: TW: Suicide Prevention Month making space for open conversation Honoring an Identity Shift Teasers for LBH Season 2/ The Cooper's next chapter *listen carefully for hints throughout the episode Listen ALL the way through to enjoy a short guided meditation that f...

What the title says > My wife, Alli, enters the chat! Listen to us discuss: Our wedding planning process Celebrating one year of marriage  Alli's opinion on recent LBH podcast topics Unexpected date night experiences Lastly, I end with a short guided meditative message about opening your heart to life. Take a few minutes to breath and be. Leave a review if you enjoy! Or message me on instagram! le...

In this bonus mini flow-sode, I provide a quick meditation and yoga flow. I share that I teach yoga at events and virtually, and also that I wanted to provide a new gentle yoga flow with all you listeners. I emphasize the importance of honoring your body and supporting it through different cycle phases or phases of life. Follow along as I guide listeners through a meditation practice and a mini yo...

In this conversation, my childhood friend and former gymnastics teammate, Taylor and I discuss  her journey as an integrative health practitioner and physical therapist assistant. We reflect on our friendship and the different phases of life we have experienced together. Taylor shares her personal experiences with injuries and how they led her to pursue a career in physical therapy. She also discu...

TW: miscarriage In this solo episode, I open up about my own mental health journey, including my experiences with intrusive thoughts, family systems, miscarriage, and loss. I emphasize the importance of storytelling and normalizing life experiences to create community and understanding. I discuss my upbringing, struggles with communication and self-doubt, and the impact of being a competitive gymn...

Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram  letsbehonest_pod Want to see my silly Tiktoks? Follow my account  itsdariacooper Want to  Enter the Chat? XO,...

In this episode, Kassidy Quadrozzi and I discuss our personal experiences with drinking and why we have chosen to stop. We talk about the challenges of navigating social settings without alcohol and the pressure to drink. Together, we also touch on the importance of finding like-minded people who are also sober or sober curious.  The conversation highlights the need for support and understanding i...

TWO PART SERIES. Listen now to feel Jill's joyful energy! In Part 2, our conversation explores the intersection of mental health awareness and Pride, emphasizing the importance of these topics beyond their designated months and the value of creating supportive and inclusive communities. When referring to her amazing girlfriend, Kayla, Jill speaks about the role of relationships in providing care a...

TWO PART SERIES. Listen now to feel Jill's joyful energy! In Part 1 of this conversation, I introduce Jill Manos, a yoga therapist and advocate for mental health and the LGBTQIA+ community. Jill shares her journey of healing, discomfort, and holding space for others utilizing Yoga Therapy. We reflect on a yoga class we took together and how it created a lasting memory of comfort and joy. In additi...

In this conversation, I interview Sofia Quiñones, the owner of EventHaus Boston, an event planning company specializing in customization and rentals. We discuss Sofia's background in event planning, her passion for creating beautiful and detailed events, and her goals for the future. Sofia shares her experience starting her own business and the challenges of balancing work and motherhood. We also...

In this  TWO PART series episode, I enter the chat with my lovely friend, Kassidy Quadrozzi. She is the owner of The Wellness Weekend, a local retreat company and gets candid about prioritizing herself and moving at your own pace.  In the second part of this series, Kassidy and I discuss the concept of self-care and self-love. Kassidy shares her personal definition of self-care, which goes beyond...