Let's Be Honest with Daria Cooper

In this TWO PART series episode, I enter the chat with my lovely friend, Kassidy Quadrozzi. She is the owner of The Wellness Weekend, a local retreat company and gets candid about her journey to wellness and body positivity. We discuss the importance of being in alignment with oneself, the impact of social media on body image, and the need to focus on overall well-being rather than just aesthetics...

In this guided visualization episode, I'll help listeners through a meditation to find inner stillness and peace. During this meditation, I encourage listeners to find a comfortable position and take deep breaths to relax and let go of any tension. I lead listeners on a visualization journey to a beautiful, peaceful landscape, where they can experience calm and bliss. I'll emphasize the importance...

In this conversation, I interview Kitty Gonzalez, a life coach and yoga teacher. We discuss Kitty's journey from working in corporate with L'Oréal to becoming an entrepreneur, owning Wherever Forever and the chief wellness officer for Little Words Project. We also talk about the importance of authenticity on social media and the challenges of starting a business. Kitty shares her experience as a l...

In this demo/ conversation, my mom and skincare professional, Christine O'Keefe discuss the science of spring and skincare. We cover topics such as the position of the sun, the tilt of the Earth, the importance of a skincare routine, the role of different skincare products, and additional treatments like facials and exfoliation. We emphasize the importance of sunscreen and provide tips for applyin...

In today's episode, the first one of April & Spring, I talk about vital focuses this time of year. Those include: Bringing awareness to autism and stress, like wearing blue or optimizing your wellbeing through self care.  children's books that explain differences It's Okay to be Different by Todd Parr  My Brother Charlie by Holly & Ryan Peete & Shane Evans All My Stripes by Shaina Rudolph & Daniel...

In this episode, I guide listeners through a spring flow yoga practice. I emphasizes the importance of inner work and self-care during the changing seasons. The practice focuses on finding balance and grounding while also allowing for growth and opening. I encourage listeners to listen to their bodies and embrace any sensations or emotions that arise during the practice. The flow includes seated p...

Did you hear my first ad for Après Beauty? Click here to find out more about their all natural post work out products and all my other links!   Are you a new or old listener? Do you want to share your big feelings or have an opportunity to Enter the Chat?   In this episode, my wife Alli and I discuss various topics, including the new male listeners of LBH and carving out space for ALL listeners of...

In this episode, we enter the chat with my older sister, Bree and get to display our unique bond! We also talk about our experiences with friendship breakups and the impact it had on our lives. Bree shares her perspective on the loudness of her friendship breakup and the importance of processing and healing. She also emphasizes the need to normalize discussing friendship breakups and the importanc...

In this long awaited episode, I open up about the hardest breakup I have ever experienced - the end of a close friendship. I discuss the emotional impact of the friendship breakup and reflect on the loss of identity that came with it. I detail how challening the first 6 months were and trying to move forward with life, like planning a wedding without her.   I share my coping mechanisms and how I f...

In this episode, I interview my mom, Christine, about her experience as a single mom and finding love again. Christine shares her journey of raising three daughters as a single mom and the challenges she faced. She also discusses the importance of self-care and surrounding yourself with positive people. The conversation highlights the power of resilience, faith, and the belief that everyone deserv...

Happy February, the month of love! Enjoy this guided visualization meditation for harnessing peace, abundance and love. Listen along when you can find a seat or lay all the way down. Allow yourself to follow along at your own pace, coming back to awareness whenever you're ready. Here you'll commit to breath, beauty and positive self talk. Please share if you loved it and reach out on instagram if...

I start off by giving myself a few personal plugs to help support the podcast!! Merch purchases = proper podcast production :) *Say you heard about this through the episode and you'll receive a self love bundle! Head to my Instagram or Linktree Purchase a curated yoga flow Icepod discount Enter the Chat form Collab with Kassidy : Monday Meditation & Movement

In this conversation, Bailey and I discuss our childhood dreams of becoming teachers and the challenges we faced once getting into the profession. We talk about the importance of raising awareness about the realities of teaching and the impact it has on mental health. We enter the chat on taking medication and hope to reduce the stigma around this topic.   The conversation also touches on our pers...

In this bonus episode, I introduce you to my teacher bestie turned real life bestie, Bailey King. We carry you through the development of our friendship, shared challenging times during covid and teaching all together, and how we leaned on each other until we decided what was best for us.   We reflect on the exhaustion and stress we felt while teaching and how we are now happier and less stressed....

I use today's episode to make space for all of us. Let's melt into this short time for ourselves, to check in and see what we need, breath a little or don't! Can you find a quiet space? just 15 mins Tap in with me while I review the good habits I've set my sights on for this winter season; no screen time before or after bed getting outside/ sun on my face everyday learning about & incorporating cy...

In today's episode I sit down again with my wife, Alli, although we wish Sydney Sweeney was with us. We talk normal life for us, intentions of focusing on the self and cultivating joy in 2024 and the trigger warning we needed before watching Saltburn!! While chatting, I challenge Alli to relax her shoulders, inviting listeners to do the same and detail updates on all things LBH. You also might wan...

Video on youtube and spotify!   https://youtu.be/YH0kZqay_-A   In this bonus episode, I'll guide listeners through a yoga and breathwork practice focused on tuning inwards and practicing self-care through mirroring nature. The episode emphasizes the importance of observing the inner world and finding guidance from within. I'll demonstrate various movements and poses, including hand and wrist movem...

Happy New Year loves!  Today's episode is another deep one. I enter the chat solo style and take time to share my reflections from 2023. Which, if I'm being honest, is so hard to do alone! I talk about: Some insight as to how hard my last year of teaching became How I chose to leave education The gift to focus on myself, my wedding and wife Beautiful moments with friends and family special dive in...

Happy HUMP day everyone! This extra long episode showcases a very special guest and I 'entering the chat"!   In this conversation, my baby sister Alexandra and I discuss the importance of self-care and sisterhood. We explore Alex's background, work ethic, and experiences in the restaurant industry. We also delve into the challenges she faced and the lifestyle changes she made to prioritize self-ca...

If you're here, you're most likely a good human. You're probably super kind and loving and helpful to others. I bet your loved ones speak very highly of you. But how highly do you speak of, or better yet, treat yourself? You see it all starts from within.  This will be a mutli-part series on self care. Part one focuses on: Shedding limiting beliefs from past What self care is and how it's for ever...

Follow along as I dive into my first special guest episode with my wife Alli! I ask her some questions and together we share the love story of us, The Newest Coopers! You see, before Alli, I never knew you could be this happy in a relationship. I thought that what I had experienced previously was "good enough" or what I deserved and I was truly okay with that. Luckily, our friends knew better and...

Hit play on this Guided PMR over and over again, whenever you need! PMR: Progressive Muscle Relaxation Join me as I guide you through a progressive muscle relaxation technique to release tension in the body. I've discovered that it helps me: in times of overwhelm, worry or doubt when I need to reset on Sunday's & get grounded before or after workouts (warm up/ cool down) in addition to self care r...

Do you ever find yourself asking, what even is gratitude? What are people being grateful for? How does it feel to be grateful? In episode 4 I'll be sharing: DMs from more girl's girls My therapist's code name & how she taught me to actively grieve stories that will no longer be My transparent emotions about launch week How to practice gratitude  Self care date with my wife, Alli Powerful quote fro...

Happy Hump Day!  Tune in today to listen to another personal story of mine. I'll explain an injury that changed the trajectory of my life and the outlet that saved me. Now, this outlet is a pillar of my life and one that I continue to come back to for self love, movement, peace, stillness and healing.  While I detail the timeline of finding yoga and becoming a yoga teacher myself, I'll also share...

Hey, hey, hey! Its Launch Week so you get bonus episodes :) think of this one as Episode 1 part 2. In episode 2 you'll hear me host Let's Be Honest post going public with the podcast. I'll be sharing: Inner highlights from this past launch weekend DMs from listeners that are giving girl's girl energy  More gratitude for my besties Insight into why I lead with love Having self worth is human Powerf...