Let The Words Fall Out

In this episode, I explore Internal Family Systems (IFS) — a therapeutic model that sees the mind as made up of different protective parts. I talk about Exiles, Managers, Firefighters, and the Self, and share how these parts show up in my own life. This conversation offers a compassionate reframe: nothing inside you is broken — every part has a reason.

Today we’re diving into archetypes—the universal energies that live within all of us. I’ll touch on Carl Jung’s work, Caroline Myss’ modern interpretations, and how these patterns have shown up in my own life. From the wounded child to the Addict, the protector—these archetypes have shaped how I heal, relate, and reclaim my power. Let’s explore how recognizing these energies can help us come into...

In this very intimate and honest episode, I share my personal healing journey through anorexia — beyond the diagnosis. I talk about what it truly is, the energetic and spiritual patterns behind it, and how I found my way back into my body, back into love. If you’ve struggled with self-worth, control, or disconnection, this one’s for you

Epic caving adventure with a billionaire and a supermodel—and the universe weaving its wild threads. This is the true story of an unexpected invitation, sacred earth, and a journey from underground chambers to city skylines. Abundance, alignment, and the magic of saying yes!

Need a boost? Just press play and repeat after me. This podcast is your space to practice powerful affirmations—especially if saying them alone feels hard. I’ll speak them, you echo them, and together we’ll rewire your inner world with love, truth, and clarity. Let the words fall out—one affirmation at a time.

In this podcast episode, I’ll share a remembrance of a past life in Inner Earth — what I learned there, and how it shapes my journey now. I’ll speak to the struggle of being human in this dense realm, the ache of remembering, and the power of doing the inner work. For starseeds, sensitives, and souls waking up to who they really are.

Ever wonder why we sleep the way we do—and if it’s actually good for us? In this episode, we dive into the cultural history of sleep and the subtle energetics of rest, with a fresh perspective on why sleeping alone might be the most powerful upgrade to your energy hygiene.

In this episode I gush about my love for dance—ecstatic, contact, and all the juicy, liberating ways of dance. This one’s for anyone who’s ever felt the call to dance or might be ready to answer it. May it inspire you to find your own rhythm and move your body freely. Check out Ecstatic Dance Chattanooga on FB to join our Community!

In this episode I share my personal experiences with drugs through an archetypal lens—seeing each substance as a unique personality or teacher. This is not to promote use, but to explore the wisdom, shadow, and lessons they have offered me. Content disclaimer: This episode includes reflections on substance use. Please listen with care and discernment.

In this episode, I dive into the power of affirmations—what they really are, how I see them, and how they’ve changed my life. I explore how affirmations can shift you on a mental, physical, emotional, and spiritual level, helping rewire your thoughts, heal your body, calm your heart, and reconnect you with your higher self. Then I share some of the actual affirmations I use—the ones that have tran...

This is an intro to what caving is, how I got into it, and one unforgettable adventure underground. Caving is the exploration of wild cave systems—dark, mysterious, and often untouched worlds beneath the Earth. I got into it out of sheer curiosity and a craving for adventure. It’s pushed me past my limits more than once, including one intense trip where I truly didn’t know if I’d make it back out.

After the high of a concert, a ceremony, or any peak experience… comes the integration. In this episode, I share grounded, soulful ways to support yourself—physically, mentally, emotionally, and spiritually—so you can hold what you’ve received and carry it with grace. This is for anyone learning how to land after touching the sky.

My personal experience and wisdom learned from my time as an alcoholic. This recording is crackly but I promise the ones after this will be nicely recorded. The words fell out too perfectly to recreate again

Who I am and what this podcast is all about!