Let the Rest Burn

Hello, and welcome to The Let the Rest Burn. I am starting the year with our first shadow archetype - The Wounded Child. Firstly, we must comprehend how essential it is to deepen our understanding of the Wounded Child's purpose. The Wounded Child wants to recreate childhood patterns to change the ending. She wants to be loved differently, and she wants it now. Healing this piece of your story is c...

Hello, and welcome to The Let the Rest Burn, season two. I am happy to be back. I was on a deserved break, and now I am back with entirely different topics. I am introducing the Twelve Shadow Archetypes to you. Each week, I will walk you through each archetype and discuss how they apply to our body, pleasure, relationships, money, and self-work. So stay tuned for guides, quizzes, and fun activitie...

Hello, my beloved community. I have decided to record my last episode for this year, so I have time to prepare for season two, which starts on January 2023. The other reason is that I have reached a point in my work and relationships where I have to replenish my cocoon. Many of you now listening feel the same, especially with holidays on our doorsteps. While the holidays are a time for love, joy,...

What would it be like to take a week out of your day-to-day to step away from everything? Now you probably think this is too selfish. Unfortunately, you are not alone in this society's paradigm. But I am here to break the paradigm for you. Today on Let the Rest Burn, we are going way back ten years ago, when I was working as an eating disorder therapist, and soon enough, I felt so devastated by li...

There’s so much that goes into becoming your higher self, it’s easy to focus on the mindset shifts and other mental work that needs to be done – but there’s also a huge physical expansion that could happen. However, none of these shifts can take place if you’re unable to listen to your intuition. Your intuition holds the power to help you decipher what you need to burn to step into your most...

I’m so excited to have Tyran Mowbray, a men's sex and health mentor, on the show today. Tyran works with men in masculinity, relationships, and sexuality. In this episode, he reveals what led him into a moment of crisis and how it ended up changing the course of his life. Tyran speaks from a deep knowledge of experience and puts himself to the test time and time again to continue to expand and lea...

Today, I want to talk about being too much: emotion, depth, energy, drama, and darkness. Too much everything! This issue is something I had struggled with in my early life. However, after my divorce, I started feeling the same thing again. Not only have I been single for a few years now, but my circle of friends is also narrowing. This episode is for anyone who feels socially or emotionally lost,...

I want to talk about something that comes up for everyone as they start to rebuild after divorce, after changing their business model, and after burning it down as a whole – that is the fact that just because something is available, it doesn’t mean it’s necessarily for you. This is something that came up for me after going on a date recently. The date was great, the man was emotionally available,...

I’m so honored to have Ash McDonald, mom of three and Holistic Business Coach on the podcast today. Ash is someone who I am immensely inspired by and I can’t wait to bring this conversation to you today. This episode is covering a “Let the Rest Burn moment” for not only Ashley, but for myself, too. You’ll hear how we’ve healed our own sisterhood wounds – wounds that were largely created by me. I k...

I often record Let the Rest Burn in the moment, and this episode is no different. I’m recording on a Sunday night where I am finding myself in the in between – the place that is most difficult to hold your ground. What I mean by that is the time between the ending of your relationship and the beginning of the next one. Especially in dating, this is when you don't have any prospects when you're sit...

Today I want to talk about a concept that I have been asked about at least a dozen times, and that is what it means to “do the work”. I want to talk about it because I think it's a different process for everybody, and  as a therapist, I think I have a very different definition of what doing the work means than most. If you’re a listener of Let the Rest Burn, you know I've been very vulnerable...

Today is a big day in my divorce recovery process, a day that I did not know how I would react to – today my kids are meeting my ex-husband's new girlfriend. I feel so many things and I'm trying to hold the space for each emotion. Usually I pivot out of pain pretty quickly without letting myself feel the emotions I need to feel, but today I’m trying to do something different. So I thought we could...

I’m so excited to have Mike Draper on the show today, you may know him from his videos on Instagram and TikTok, but he’s here today to break down some pretty taboo issues when it comes to dating and life as a single parent post divorce. I loved hearing his perspective and the golden reminder that we have to let go of others perceptions and expectations of us. This conversation is so real and I can...

Welcome back to Let the Rest Burn! I'm here with Sara Quiriconi who is an actress, creative producer and entrepreneur and a fellow co-author of The Blueprint to Divorce: a guide to becoming happier, healthier and wealthier. Today Sara and I are talking about the need to welcome getting burned just as much as doing the burning ourselves. Sara has navigated cancer, divorce, and learning to live life...

Welcome back to Let the Rest Burn, this episode is the second half of my own divorce story. I wanted to give you all a pause, even if you're listening to it back to back, because there is a very specific split here for me. There is life before this moment and life after this moment, I reached a threshold, that there was no turning back on. So for those of you that are wondering whether or not you...

Today on Let the Rest Burn, we are going to talk about one of the biggest let the rest burn moments in my own life, one of the hardest decisions I've ever made, one of the decisions I still question and the catalyst to the biggest change in my life – my divorce and the decision specifically for me to choose divorce. I say it that way, because I think it's very difficult to be either person, the pe...

Hey, hey welcome back to Let the Rest Burn. This week I’m excited to have another member of the firsties on the show, Emily Jones. Emily is a realtor and a partner at the group real estate here in Fort Collins, Colorado. She is a competitive tennis player, and an active philanthropist in the community, and is a single mother of two. Emily is the person I always go to when I need encouragement that...

Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is...

Do you believe that you are deserving of pleasure, that it is available to you? If not, you’re not alone, this is something that so many women struggle with. Dr. Liv Stanzer, Pelvic Floor Therapist and Sexual Healing Coach is on Let the Rest Burn today and we are doing a shallow dive in to so many important topics from being the one who chooses divorce to giving yourself the permission to orgasm....

Boundaries, boundaries, boundaries. The word boundaries is something that I probably say at least 100 times in a day, not only to my clients, but also to myself. Boundaries are the core of some of our biggest issues that we have – they can be triggering for some and healing for others. So, I think it's about time we talk about them on Let the Rest Burn. I want to dive into how boundaries are diffe...

YES, friend, you can burn it all down a few times in life. Today on Let the Rest Burn, I am here with Margit Sauk, an amazing producer, world traveler, and someone who is working on her badassery skills through self discovery, spirituality, and breathwork. Margit and I met years ago, and she has been a part of one of my coaching programs, Own Your Story, and we have stayed connected and grown toge...

Today we’re going to talk about something that I think reoccurs for me on a regular basis. This is a topic that not only shows up in my work as a therapist, but also in my personal life. I often see this issue come up for every single woman that I know – today we are talking about sisterhood wounds. These are the wounds that are specific to women based relationships but are very possible to heal....

A big part of living in alignment with your own truth is shedding the fear of what others may think about you and the way that you choose to design your life. Energetic Business Coach and audacious Sacral Generator, Kari Russell is joining me today on Let the Rest Burn. She’s sharing why this fear was the first thing she decided to burn down as she left a cushy teaching job and moved into coaching...

If you’re feeling stuck and unable to move closer to the person you know you can be, you might be getting stuck in comparison. Ashley Tracey, Astrologer and Soul Coach, is joining me today on Let the Rest Burn and this conversation felt like a bit of a healing session for us both – Ashley brought the astrological connections and I brought the therapy. We talk about moving out of trauma into victim...

Welcome back to Let the Rest Burn. Today, I'm going to be talking about what happens when you get to a place where you realize it's time to let something burn. This entire podcast is based on the idea that as we continue to grow and change and discover more and more about our truth, we have to let things go, we have to let them burn, in order to embrace and embody what that truth actually is. But...