Let the Rest Burn

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I'm super excited about our guest today - Rachel Onojafe. She's not only an identity and business coach, but also a queen ac...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist. In today's episode, we have a special guest joining us, Joe Pardavila, a prominent figure in the world of podcasting and radio. With a...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hey there! Welcome back to Let the Rest Burn with The Evolved Therapist. We're diving into a new shadow archetype this July - THE SABOTEUR. This sneaky little character likes to mess with our sched...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist! In this episode, we delve into the captivating world of shadow archetypes, focusing on the ironic nature of the shadow archetype: THE P...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, we have a very special guest with us, Hope Pedraza, a holistic nutritionist and functional diagnostic nutrition pract...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist! I am thrilled to have a special guest, Fitz Koehler, joining me on today's podcast. Fitz has made a significant impact as a fitness exp...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have Laura Martin, a trauma-informed relationship specialist and the founder of Healing to Happy, as our guest today....

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have a very special guest today, Bevin Farrand, a podcast host and the visionary behind the empowering Take...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, I am honored to have Lydia Klemensowicz on my podcast. She is a love and breakup coach who's helped many individuals...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist. I am excited to introduce our guest today, Liz Punya, the CEO of The Venus Legacy, who is also a mentor for visionary creators, paradig...

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you in this time. Welcome back to Let the Rest Burn with The Evolved Therapist. As you know, this year, we are diving deep into the world of archetypes and exploring how they shape our behavior, choices, and relatio...

Trigger warning : In this episode, we discuss topics such as suicidal ideation versus suicidal intent and the true nature of getting support during these moments. If you or anyone you know are currently struggling with any of these thoughts, please contact the national text support line at 741 741 for 24/7 support. Hello and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrill...

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am doing a solo episode about what it actually means to regulate your nervous system. If you are frequently on the internet, you have probably heard this term before. So I wanted to give you a deeper explanation of this important topic. The nervous system regulates many of the body's functions, including our response...

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Christopher Louis on my podcast. Christopher is a dating advisor and has been coaching individuals in the art of navigating their way to success in their relationships. If you’re a listener of the podcast, you and I both know that dating can be challenging, but effective strategies can make all the...

Trigger Warning:  We are going to talk about the body, so anybody with any triggers around body issues, diet, or workout routines should be warned; this topic does cover a couple of those things. Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing within the shadow archetype series. This month will be all about THE VIGILANTE. Vigilante is...

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Holly Shannon on my podcast. We met at PodFest in January and have been chatting ever since. Believe me, when I say Holly is a woman of many talents. She has worked in event planning, as a jewelry designer, marketing, and content creator. Now, she is a speaker, podcaster, and best-selling author. Wo...

🎁 Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today is my birthday, and I am so excited to share this special story with you. I will get pretty raw and vulnerable on this one as I talk about my previous birthdays and how they led me not to celebrate them anymore. I will also share what I'm hoping for in this new year for myself because I have self-sabotaged for quite...

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Angeline Kace on my podcast. She is a Women's Power and Confidence Coach and a force to be reckoned with. She aims to help women tap into their inner strength and unleash their full potential. In this episode, we'll discuss some powerful strategies for building confidence and achieving your goals. R...

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. As promised, we will discuss one shadow archetype every month, and March is dedicated to our third shadow archetype – THE PEOPLE PLEASER. If you just screamed out loud, THATS ME -you are not alone; so many of us struggle with this shadow. The greatest challenge can be just to say No.  By saying no, identifying your value...

Welcome back to Let Rest the Burn. Today we are finishing our series on healing with the ULTRA INDEPENDENT archetype – focusing on why asking for help when we need it can be the hardest thing to do. The ULTRA INDEPENDENT archetype is often characterized by a deep sense of self-reliance and an unwillingness to ask for help. That is why it's essential to recognize that there are times when asking fo...

Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing with the ultra independent archetype. As modern adults, we face an epidemic of excessive busyness that is a byproduct of a capitalist society that can leave us feeling rushed, discontent, and short on time. Yet, we think we can do it all by ourselves because that is the only way to feel accom...

Trigger Warning: In this episode, we discuss topics that you may not be ready to unpack. We discuss disorder eating, dissociative sexual intimacy and body image issues. Please proceed with caution. Welcome back to Let Rest the Burn with The Evolved Therapist. Today we return to the shadow archetype The Ultra Independent. The Ultra Independent is all about staying in power and control, especia...

Welcome back to Let Rest the Burn. I'm coming live from Podfest Expo in Florida, where I am talking on the mental health podcasters panel. Also, I had a unique and transformative week, which led me to rebrand my business. Yes, you heard it right. I am excited to introduce you to my new business name, The Evolved Therapist. But, most importantly, I have changed; my business vision has also changed....

Welcome back to Let the Rest Burn. Today I have a special guest - Mike Nelson. He is my former partner and my fantastic co-parent. You have heard me talk about our life together in previous episodes, so I realized he would be the best person to talk to about the wounded child in relationships. We have been together for a long time and have navigated our marriage, our divorce, and co-parenting toge...

Welcome back to Let the Rest Burn, today we are continuing our work and healing within the wounded child series, so be sure to listen to the past two weeks of the show if you haven’t already! In this episode, we're talking about why the inner wounded child has us continuing to chase money and why our resources and our ability to use and connect to or be comfortable with money gets affected by the...