Let That Shift Go

Send us Fan Mail  In this episode, we delve into the unspoken rules of family dynamics and the profound impact of validating parent-adult child relationships. We explore the power of nurturing these relationships and the detrimental effects of sarcasm, refutation, and dismissal. Childhood pain, particularly stemming from abuse, lingers within us, and it's crucial to understand the dangers of...

Send us Fan Mail Have you ever considered the profound impact of 'skin deep' cards on your communication? Join us as we traverse through our personal revelations and experiences, unearthing the immense significance of these cards in facilitating deeply meaningful conversations and healing. Learn how they have been pivotal in our lives, fostering moments of connection and understanding in...

Send us Fan Mail What if you discovered a technique that could help you unlock your deepest emotions, heal past traumas, and improve your overall well-being? That's exactly what happened to us, Noel and Lena, when we stumbled upon the powerful practice of breathwork. This episode reveals our personal journey - from our initial curiosity to the profound impact it has had on our personal growth...

Send us Fan Mail Ever wondered why holidays can feel like a rollercoaster ride of emotions? Well, we've been there. Hi, we're Noel and Lena. Join us on a journey of self-discovery as we unpack the emotional complexities that holidays and special events, like Mother's and Father's Day, can trigger. We're pulling back the curtains on our personal experiences and offering a r...

Send us Fan Mail Have you ever found yourself in a situation where these triggers pushed you towards behaviors that numbed your emotions, like reaching for that extra glass of wine or indulging in comfort foods? Or perhaps you've experienced the regret of reacting in ways that didn't align with your values? Today we're diving deep into the power of our triggers. Join us as we explor...

Send us Fan Mail Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience. Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that w...