Let That Shift Go

Send us Fan Mail Have you ever felt the warmth of nostalgia when flipping through old photo albums? That's where we begin our journey on today's show, as we, Noel and Lena, delve into the sweet and sometimes bitter memories that pictures can evoke. Unearthing stories from our past, we engage in the Skin Deep card game, revealing how our individual strengths offer a lifeline to one anothe...

Send us Fan Mail When Lena and I caught ourselves drifting away in conversation, we knew it was more than just a lapse in attention—it was a sign we needed to explore the deeper aspects of conscious awareness. Our latest heart-to-heart on the podcast peels back the layers of presence and engagement in relationships, scrutinizing the signals we unconsciously emit, and how they can make or break the...

Send us Fan Mail When a joke within my family took an unexpectedly profound turn, it became clear that the stories we carry from childhood can cast long shadows over our adult lives. It was a moment that sparked a realization about how our deep-seated needs from those formative years continue to influence our relationships today. Together with Lena, our insightful guest, we embark on a journey of...

Send us Fan Mail Have you ever felt the ground shake beneath you as life throws a curveball, urging you to reassess everything you thought you knew? Brittany Walda, the esteemed skin therapist and entrepreneur behind Beauty by Bee, joins us to share her stirring journey from external validation to internal fulfillment. This episode peels back the layers of perfectionism, exploring the void it can...

Send us Fan Mail Have you ever stopped to consider the power behind the words "What happened to you?" rather than "What's wrong with you?" Join us, Noel and Lena, as we navigate the profound implications of this transformative shift through the insights of Oprah Winfrey and Bruce D. Perry's "What Happened to You?" Our reflections, sparked by the probing ques...

Send us Fan Mail When we unpeel the layers of our own self-awareness, what profound truths lie beneath? This heartfelt conversation I had with Noelunveils the transformative power of healing and personal growth, using Skin Deep cards as a vessel for our deepest reflections. Together, we traverse the delicate bonds of sibling relationships and the enlightening shifts in perspective that only time c...

Send us Fan Mail Imagine discovering a calling that not only changes your own path but also has the power to transform lives caught in the darkness of trauma. Rosie Cataldo did just that, shifting gears from public affairs to become a fervent advocate for trauma prevention and healing. In an intimate conversation, Rosie shares her journey, a spark ignited by a personal brush with the real and unse...

Send us Fan Mail What if you could radically transform your life, just by changing your questions? Imagine the power of shifting your mindset, to move from judgement to learning, to enhance both your personal and professional relationships. Join us, Noel and Lena, as we delve into the influential concept of choice mapping and the transformative role it plays in our lives. Based on Marilee Adams&ap...

Send us Fan Mail Imagine the profound connection you can foster with loved ones through thoughtful letters. This episode of the Let that Shift Go podcast unravels how letter writing can be a unique gift, full of emotion and personal touch. We, Noel and Lena, share our own experiences, revealing the power of this heartfelt practice. We dive into our personal ayahuasca journey which was an intense m...

Send us Fan Mail Ever wonder about the undercurrent of emotions that swirl around your holiday gatherings? Join us, Noel and Lena, as we get real about the unspoken tension that often arises during this festive season. We're peeling back the layers of festive cheer, diving headfirst into our own experiences with holiday planning and complex family dynamics. Blood isn't always thicker tha...

Send us Fan Mail Can you break free from the invisible chains of drama addiction? That's the tough question we're wrestling with on today's episode of Let That Shift Go! With the wisdom of Scott Lyons' book 'Addicted to Drama' as our guide, we embark on an introspective journey, probing and challenging our own experiences and the role drama plays in our lives. We disc...

Send us Fan Mail After a riveting encounter with Cathy Courtenay , a certified RLT relational life therapy coach and embodied connection facilitator, we were compelled to have her on the show to share her journey. Growing up in the heart of South Africa during the height of apartheid, Cathy experienced the deep chasm of disconnection prevalent in the society around her. This sparked a yearning for...

Send us Fan Mail Are you stuck on the merry-go-round of miscommunication in your relationships? Do you often find yourself caught up in the emotional storm of someone else's reaction? Join us, Noel and Lena, as we navigate these murky waters, discussing the life-changing principles of Don Miguel Ruiz's "The Fifth Agreement". We ponder the power of not taking other people's...

Send us Fan Mail Have you ever felt like a doormat in your relationships, constantly putting others' needs before your own? Have you ever wondered why you keep finding yourself in these kinds of relationships? We, Noel and Lena, are here to share our own personal journey of navigating the murky waters of codependency, echoing insights from Melody Beatty's enlightening book, 'Codepen...

Send us Fan Mail Ever felt a deep calling to venture out of your comfort zone, but fear and doubt held you back? This episode of "Let that Shift Go" might be just what you need to kickstart your journey. As your hosts, Noel and I, Lena, share our personal growth narratives, we hope to inspire you as we discuss the trials, tribulations, and triumphs on our paths to self-discovery. We reco...

Send us Fan Mail Have you ever gazed into a mirror and wondered what truths it might illuminate? In our latest episode of Let that Shift Go, we explore this very concept, drawing connections between mirrors and our self-perception, reactions, and personal growth. Join us, Noel and Lena, as we reflect on a three-decade misunderstanding and how it has served as a significant mirror, shedding light o...

Send us Fan Mail What if the key to a stronger, more fulfilling relationship lay not in becoming more intertwined, but in growing as individuals? Armando and Lena, who have been together since their early teens, found this to be true. Through a period of separation, they each developed self-sufficiency, financial independence, and unique interests, re-entering their relationship not as “rolemates”...

Send us Fan Mail Do you ever wonder how a relationship can evolve from teenage love, through the bumps and changes of adulthood, to a mature and balanced partnership? In today's insightful conversation, we unveil the journey of my husband, Armando, and myself - a journey that began 38 years ago as teenagers, quickly morphed into parenthood, and turned us into adults overnight. This intimate e...

Send us Fan Mail Picture this: You’re a healthcare professional and you’re constantly caring for patients dealing with trauma. But who is caring for you? My guest today, Rosie Cataldo, is a counter-human trafficking consultant and a champion for healthcare providers dealing with secondary trauma. Together, we’re putting on a workshop to help you recognize and manage this often-overlooked aspect of...

Send us Fan Mail Ever felt the need to control everything around you? We have too. Today, we're unraveling the truth behind our desire to control and how it might be holding us back from our true potential. We pull inspiration from Gay Hendrick's book, "The Genius Zone", guiding you into understanding how to step beyond your comfort zone, into a realm where your unique genius t...

Send us Fan Mail Looking for ways to enrich your relationships and strengthen personal growth? Then this episode of Let That Shift Go is designed for you. Together with my co-host Lena, we dive deep into the concept that we are the average of the five people we spend the most time with, sharing personal experiences and exploring how our relationships shape us. We discuss the power of emotional con...

Send us Fan Mail Are you speaking the same love language as your partner? Can knowing your love language help you foster deeper and meaningful connections? We're about to reveal the secrets of Gary Chapman's Five Love Languages, and how they can significantly affect your relationships and personal growth. This episode is a fascinating journey that offers not just understanding but a powe...

Send us Fan Mail Get ready for a transformative journey as we, Noel and Lena, guide you through the undercurrents of upper limit living. Ever wondered why you self-sabotage your success when you're on the brink of achieving something great? It's all tied to our internal thermostat - a threshold that once reached, can lead to self-sabotage, hindering our growth. But don't fret, we&ap...

Send us Fan Mail Have you ever considered that your initial reaction to conflict could be your first step towards transformative growth? Brace yourself for an enlightening journey as we dissect the five stages of transformation: pre-contemplation, contemplation, preparation, action, and maintenance. We unravel the power of breath work as a tool for healing, emphasizing the need for courage and rea...

Send us Fan Mail As we navigate life, we often find ourselves yearning for connection and understanding - a community of folks who genuinely grasp our struggles and triumphs. That's why, in our latest heart-to-heart, we illuminate our passion for creating a nurturing community specifically for men - an initiative we've named Conscious Stewards. This men’s circle is not just about providi...