Nayah B

Let Me Just Say This..

✨Self-care with a sprinkle of city girl 😅 & as always, some gained perspective🥳!✨🗣New episodes weekly!

Author

Nayah B

Category

Education

Latest episode

Jul 7, 2026

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Episodes

Bestie, You Have To Trust Yourself! | Emotions After A Breakup 07.02.2024

✨You made the right decision. Trust yourself.✨ The word Decision has been the root of my anxiety this past week chile! I'm growing to trust myself more through every decision I make and I just wanna share a little word and a moment of vulnerability with y'all.    Enjoy🫶🏽. . Save 10% on @Zeelool frames with code LMJST 😎! . Watch on YouTube Follow the pod on Insta  , TikTok , and now Facebook !...

It's Ok To Not Be Perfect! | Giving Yourself Grace 31.01.2024

✨You're not perfect... & good thing because you don't have to be!✨ As an over-achieving baddie... I can absolutely say that I have exhausted myself trying to be the best at everything and manage it all on my own. The reality is... it's not a possible task. & it's not meant to be, so it's ok to let go of the idea of perfection and give yourself some grace. Enjoy🫶🏽. . Save 10% on @Zeeloo...

It's Ok To Get Closure! | The Make-up To Break-up Cycle 24.01.2024

✨We are officially in our Yams era! Closure, letting go, and elevating!✨ Chile one thing for certain.. I'mma get my damn closure! Sometimes, it's ok to get that bad energy off. This episode touches on that, off again on again relationships, work romances, and the struggles of being strong and independent. Enjoy🫶🏽. . Watch on YouTube Follow the pod on Insta  , TikTok , and now Facebook ! Everyt...

It's Time To Invest In Yourself! | The Szn of Solitude 17.01.2024

✨It's the season of refocusing our energy into ourselves.✨   This episode touches on the season of solitude, choosing to heal even when it hurts or gets lonely, and rejecting the spirit of fear.  Ya girl is changing and I'm leaning back into my self-care roots. I hope this reaches who needs it!   Enjoy🫶🏽 . . Watch on YouTube Follow the pod on Insta  , TikTok , and now Facebook ! Everything LMJ...

2023 Rocked The Girls! Affirmations and Motivation For 2024 — Season 2 Finale 03.01.2024

✨Happy New Year!✨ If I had to caption 2023 it'd be... "Things I Thought Couldn't Happen But Did" 😅! Both in the best and worst of ways lol. I think I can speak for many of us when I say 2023 did not go as planned! BUT we made it to another year and this episode I'm sharing my final thoughts and lessons, along with some good good affirmations for y'all. I really hope you enjoy this one! 🫶🏽 . ....

Better, Stronger, Wiser — Ashanti, KeKe, Cassie, & The Girls Getting It Back In Blood! 13.12.2023

I was gone for a lil min... But I'm back nooowwwww ♥🥳! The girls have been going thru it all 2023 & yet still managing to thrive & get their ✨things✨! I needed a break to get my mind right but I am beyond excited to get back to you guys and this podcast that I love so much.  I hope you enjoy this one! . New Glasses, Zeelool understands the assignment! Save 10% w/ code LMJST ! Get Nord V...

An Audio Hug For When You Need Some Love | Bonus Episode 13.12.2023

October hit me like a ton of bricks😓.. So I gave myself a pep talk. This one is for when you feel like you can't make it through.. for anyone feeling anxious, depressed, or just need a little bit of love❤️. . 00:00 Intro 01:09 The Leaves Are Changing 04:50 An Audio Hug 13:40 Overcoming 16:27 Outro . New Glasses, Zeelool understands the assignment! Save 10% w/ code LMJST ! Get Nord VPN! >> h...

The First Date Hit List, Planning Dates For Dummies. — Dating Preferences & Shenans! 01.11.2023

My Gawd Tuhday... Idk why I thought first date planning would be self explanatory, but CLEARLY it ain't! Have you seen the "Places Women Absolutely REFUSE To Go On A First Date" list ? Yeaaaa you read that right lol... We're gonna get into it!   I hope you enjoy this one! . New Glasses, Zeelool understands the assignment! Save 10% w/ code LMJST ! Get Nord VPN! >> https://nordvpn.sjv.io/lmjst...

Cuffin’ Szn Is Upon Us, Don’t Settle Just For Matching Pajamas! — Managing Sznal Depression & Loneliness 18.10.2023

'Tis the szn♥! You read that right... Everybody wants someone to cuddle up with as the leaves start to change and the weather gets colder. Listen bestie... I get it. However *comma* PLZ don't settle just for some matching pajamas and thanksgiving din din! & for all my fellow saddie baddies... I'm sharing my recommendations for managing seasonal depression and loneliness during the holidays and...

The Random Man In Atlanta, Slow Kids & Even Slower Parents, Girl, Boy, & Black Math! — Social Media Commentary 04.10.2023

My Gawd Tuhday! & Yesterday... & Last week chile! It's been very exciting on the socials lately sooo... I figured I'd add my 2 cents 😂!  Plus, we got a little friendship anecdote for any of y'all going though some changes in your friend group; tis the mf szn! I hope y'all enjoy this little commentary ♥. . Get Nord VPN! >> https://nordvpn.sjv.io/lmjst . . Watch on Youtube Follow the...

Breaking Up Is Hard To Do.. — Dos and Don’ts for a Healthy Healing Process 20.09.2023

Relationships are hard af.. and breakups are even harder! No matter the situation, breaking up can be incredibly tough. But you have to remember that healing is possible. It's okay to grieve the end of a relationship and to feel a wide range of emotions. Give yourself time and space to heal. Focus on self-care, personal growth, and rediscovering your passions. Breakups are opportunities for transf...

You Shouldn’t Have To Beg For Love! — Analyzing Couples From The Ultimatum! 06.09.2023

If you haven't seen season 2 of The Ultimatum on Netflix, you might wanna binge it before this episode because chile! I'm giving my 2 cents on all of the couples and a little insight into my own ultimatum experience! I hope you enjoy it! . . Watch on Youtube Follow the pod on Insta  , TikTok , and now Facebook ! Everything LMJST

Lover Boy All Call, 17 Years A Girlfriend, & The Woes Of A Sneaky Link— Responding To Instagram Comments! 30.08.2023

Whew chile... I normally stay out of the comments but I got time todayyy! I went through and responded to some of the comments on my most popular Reels and when I tell you chile... I had a time! I know y'all are gonna enjoy this one! & If you ain't following on the gram... baby what is you doinnnn??? . . Watch on Youtube Follow the pod on Insta  , TikTok , and now Facebook ! Everything LMJST

Nobody Wants To Date A Bum! — Grace Over Grudges & Getting Back To Your Self-Worth 16.08.2023

Ya girl is back in her groove! & When I say I have a message for y'all! This episode is all about choosing better for yourself. I know some of y'all need this one just as much as me, so I hope y’all enjoy it! . . Watch on Youtube Follow the pod on Insta & TikTok Everything LMJST DM or Email me! asklmjstpod@gmail.com

Sneaky Link, Turned FWB, Turned Another Failed Situationship? — Finding Your Anchor 02.08.2023

All things come to an end, good or bad. I like to think that more often than not when something doesn't work out, it's truly because it just wasn't meant to be. This episode is all about allowing things to end, moving on, and finding your anchor to hold onto during those times when you feel like everything is spiraling out of control. I hope you all enjoy it! . . Watch on Youtube Follow the pod on...

Your Attachment Style Is Holding You Back! — What Are Your Red Flags? 12.07.2023

Watch on Youtube Follow the pod on Insta & TikTok Everything LMJST DM or Email me! letmejustsaythispod@gmail.com   Chile when I say that attachment style quiz ate me up! And rightfully so! Knowing yours really helps explain a lot and could even change how you deal with love and relationships. I hope y'all enjoy this one! . . 00:00 Write Into The Pod! 00:44 Intro 02:03 Attachment Styles 13:43 R...

The Fine Ass Rich Auntie! —Not Having Kids Until My 30s 05.07.2023

After much, much thought.... I've decided that it's okay to have my kids in my 30s! However, the Fine Rich Ass Auntie aesthetic is calling ya girl! I hope y'all enjoy this one!   Watch on Youtube Follow the pod on Insta & TikTok Everything LMJST

Love and Marriage w/ Jay and Ashley — LMJST Szn 2 Ep 17 28.06.2023

The precursor to episode 16 🤗! Open marriages, cheating, and deep love 😍! We get into allat this episode & I really hope y'all enjoy it! Shout out to Ashley and Jay💜!   Watch on Youtube Follow the pod on Insta & TikTok Everything LMJST

Sex Life After Marriage with Jay and Ashely— LMJST Szn 2 Ep 16 21.06.2023

Now I know… I’m not married but listen… they have been! S/o to my girls Jay and Ashley for sharing some insight on marriages and more specifically in this episode, married sex! We literally had so much fun recording this! I hope y’all enjoy it! Watch on Youtube Follow the pod on Insta & TikTok Everything LMJST  

The Woes of a Lover Girl — Situationships, Dating Struggles, and Letting Go 07.06.2023

Shoutout to the lovers who get lost in the sauce every damn time! This one is for you boo!   🤍Initially, I wasn't going to share this episode but I know it could be exactly what someone needs to hear. I am still very much so figuring it out😅, so this is as much for me as it is for you guys. I know these things to be true and I'm learning to take my own advice. I hope you all enjoy this one!   Wa...

Sugar Daddies, Close Friends’ Etiquette, and Picasso! — Getting Spicy & Spilling Tea w/ Austin 31.05.2023

✨Chile... This has to be one of my most unfiltered episodes yet!✨ Y'all know when Austin and I get together, we cut up for real! & He had me spilling all my tea, from sugar daddies to close friends etiquette to my s*xual awakening! This is a funny one for sure, I know y'all will enjoy it! Socials: Watch on Youtube Follow Austin on Insta Follow Jelly on Insta Follow the pod on Insta & TikTok Ever...

Black Women Deserve a Soft Life Too! — Soft Love 24.05.2023

I know this episode will ruffle some sensitive feathers but I truly stand on what I said! Too many of us feel this way and I just to let a couple of things off! IYK YK!   Follow on Insta & TikTok ! Watch on Youtube! Everything LMJST!

Platonic Friendships? Lonely Homegirls? Cheating?? - Relationship Ramble w/ Shon 17.05.2023

Follow on Instagram !  Watch on YouTube ! Everything LMJST ! ----more---- When I tell you this episode was so much fun to make lol! S/O to Shon for sharing some perspective with me, we basically went on a huge relationship ramble lol. ✨I know y’all will enjoy it!!🫶🏼    

I Keyed His Car!.. — Recognizing Triggers 10.05.2023

I admit it, I had a moment.   Sometimes we really don’t realize the impact that past trauma and emotional damage has on how we interact in the present day.   I had a very… interesting experience with someone that led to me acting an absolute fool lol! And really, it wasn’t the first time in recent months that I stepped beside myself.   I understand now that my response stems from issues that I nev...

It’s Okay To Take A Break! — Where Have I been..? Life Update! 03.05.2023

🥳Watch Now On Youtube !🥳   🥹Ya girl is back and so much better! I had to take a little mental break because life was life’n and I made the decision to take a break… from a couple of things lol!   I’m so happy to be back with you guys though! I have some great things in store, thank you all for continuing to rock with me 🫶🏼🥹!   Follow on Insta: @LMJST_Pod   Lintree: linktr.ee/lmjst

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